The Anxiety Dr. Podcast
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
Episodes
Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress. Give yourself grace.
Breathing Through Anxiety - Self-Paced Course
Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them.
Want to learn the TAD Reset Tapping technique?
If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not understanding makes us feel alone. Let's get them to support you!
Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma.
Let's dive into this with help from a friend.
Don't forget to follow me on Instagram @theanxietydr
Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!
Get your Rose Hydrosol or my favorite Rose and Neroli and Support My Business
Allergy Ease Wellness Tea Blend
Houstonians Stay Informe...
Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly.
Let's delve into the thoughts that connect us all and find ways to move beyond them.
Want to learn how to eliminate anxiety?
Want to learn all my teachings?
Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety.
Join me as we discuss practical strategies for becoming more comfortable with change and learn how to use our mind to feel confident with any change that comes into your life.
Join the workshop
June 28th 10am cst/ 8am pst/ 11am est
Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters.
Tune in Next week for a continuation of change and how we can better navigate it.
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety.
Get the Self-Paced Mini Course
Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST!
Stay Tuned!
Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out.
New Virtual Meditation Membership
Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned.
Ditch those toxic chemicals. Don't forget to check out our all natural organic products.
https://www.tesanawellness.com/
Use Code: VIPFAM get 15%off
Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that.
Also, sign up for the free Meditation/Workshop
Sunday, May 4th at 2 pm CST.
Please check your email for the Zoom link. Check your junk mail.
Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do.
Schedule you're appointment with me today
Individual Session with Dr. Lisa
Follow me on Instagram @theanxietydr
Don't forget to check out all our products at tesanawellness.com
Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.
Book your Individual Session with Dr. Lisa
Get 15% off your entire order at Té Sana Wellness
Use Code: FRIEND
Those damn anxious thoughts, the what if's. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.
Want to schedule an appointment before I retire?
Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in!
Don't forget to follow me on Instagram @theanxietydr
Receive 15%off your Té Sana Order with CODE: VIPFAM
Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, revealing how our internal struggles with anxious thoughts can manifest as outward irritability. Learn why you're not alone in this experience learn what is happening in your mind when this happens. Gain insight and awareness. Whe...
Today, we talked with Dr. David Antonyon, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vision care and explore the innovative approaches employed by Dr. Antonyon to enhance visual well-being. He shares his own personal experience with his vision and his symptoms and how many patients he sees experience anxiety. Join us!
Feeling frustrated with the healing process, homework, and all the damn things you have to do to heal? Well, that might be a good thing.
Follow us on Instagram @theanxietydr
Follow @tesanawellness
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