The Highly Sensitive Podcast
The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Mentor for Highly Sensitive Moms of Littles. This podcast provides information and tips for HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people. Give it a listen-- you'll feel like you've found your people!
Episodes
On this episode of The Highly Sensitive Podcast, my guest is Stefani Fryzel! Stefani Fryzel (aka DYLN) has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that...
Listen to The Highly Sensitive Mama Podcast on:
(or find it wherever you listen to podcasts)
The Empowered HSP Membership & Community
Email: lauren@laurenlasalle.com
Today Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease. Through neuroscience, universal laws, energetics, and subconscious reprogramming, Marley guides you to shift your reality and ...
In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations.
Lauren talks about:
- the initial gut feeling
- balancing emotion & action
- the mental spiral
- letting go of perfection in parenting
Join The Empowered HSP Membership & Community
The Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-cours...
In today's episode, Lauren talks about ten things that non-HSPs should know about being in a relationship with a highly sensitive person.
Lauren talks about:
- Feeling deeply
- Alone time
- Sensory overload
- Picking up on moods
- Deep conversations
- Criticism
- Conflict
- Rushed decisions
- Thoughtfulness
Join Lauren's email list
Connect with Lauren on Instagram: @iamlaurenlasalle
In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition.
Lauren talks about:
- what maternal intuition is
- how being highly sensitive helps us connect with and attune to our children
- why you might struggle to follow your maternal intuition
- how Lauren has followed her maternal intuition and found that it really works
Mentioned in the episode:
Today's episode is all about self-acceptance!
Lauren talks about:
- what her self-acceptance journey has looked like
- tips to work toward self-acceptance
- why setting boundaries is a step toward self-acceptance
Mentioned in the episode:
Join The Empowered HSP Membership & Community
7 Day Boundary Setting Challenge (free)
Boundary Setting Workbook for HSPs (free)
Sensitive Self-Care Collective
In today's episode, Lauren talks about:
- what intuition is
- why it's especially important for HSPs to listen to it
- 5 tips to help you connect to your intuition
Mentioned in the episode:
Join Lauren's email list
Connect with Lauren on Instagram: @iamlaurenlas...
In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers!The 3 tips:
-The "tiny moments" approach
-Set boundaries
-Ask for help & support
Mentioned in the episode:
1:1 coaching for highly sensitive moms of littles -- more info & join the waitlist
Email lauren@laurenlasalle.com if you're interested in 1:1 coaching now (for any HSP ...
Today Lauren's guest is Katie LaCelle, who is a somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can help you get present, rewire your brain, and regulate your nervous system. We cover:
- what the basics of Internal Family System...
Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!). She covers:
-a few updates & some exciting news
-4 tips for honoring rest and slowing down
-a meditation to help you reflect on a positive future
Mentioned in the episode:
Connect with Lauren on Instagram: @iamlaurenlasalle
Today Lauren shares some tips to explain to others what it means to be highly sensitive. She covers:
how to communicate what it means to be highly sensitive in a simple, clear way
how to communicate your needs
how to set gentle boundaries
Mentioned in the episode:
- Lauren's YouTube channel
- Patreon (free 7 day trial available)
- My holiday gift to you: a free month of my Monthly Membership for the fir...
Today Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. We cover:
what codependency is & how to identify it
how to heal codependent patterns
how to discern fear from intuition
Connect with Shelby:
...This week, Lauren is sharing a story with you! It might not seem relevant, but hang in there because it definitely is!
Mentioned in the episode:
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren...
Welcome to another ramble episode! Today Lauren answers a listener question about having guests stay at her house for an extended period of time.
- Learn more & join the Sensitive Self-Care Collective
- Email me: lauren@laurenlasalle.com
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Surprise! An episode on a Thursday! Today Lauren is sharing the recording from her recent webinar, 3 Core Elements of Self-Care for Highly Sensitive People!
Lauren talks about:
what the 3 core elements are
why they're important
how to create the 3 core elements in your life
Mentioned in the episode:
Welcome to another ramble episode! Today Lauren talks about her experience with self-care and putting herself first and shares six positive changes that happened.
- Learn more & join the Sensitive Self-Care Collective
- Register for free webinar on Tuesday, October 8th at 4:30pm EST
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working.
Lauren talks about:
the four reasons why your self-care isn't working
why it's important to be aware of these reasons
a few examples of self-care specific to HSPs
Mentioned in the episode:
Today's episode is all about self-talk!
Lauren talks about:
what self-talk is
the impact self-talk has on us
five tips to engage in more constructive self-talk
personal examples from her life
Mentioned in the episode:
Join Lauren's email list to be notified when the Sensitive Self-Care Collective launches: https://laurenlasallecoaching.com/free-resources
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