The Nope Coach
Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You’ll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else’s expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life’s too short for self-abandonment. If you’re tired of living in stressed-depressed-lemon-zest mode and craving some easy-peasy-lemon-squeezy perspective shifts, tune in. Each episode is a permission slip wrapped in real talk and delivered with sass. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
Episodes
Ever feel like business is just one long game of “try this, ditch that, oh hell no not again”? In this episode, I share the very real highs and lows of experimenting with new platforms, specifically my fresh leap into Skool (yep, spelled S-K-O-O-L).
I talk about:
After nearly 500 episodes, my podcast almost broke me. What started as pure joy, 100 episodes in 100 days, no rules, no pressure, slowly turned into a slog under the weight of “expert” advice. Thumbnails, guests, episode lengths, SEO, every new rule was another brick in my backpack.
In this ep...
Today I’m joined by Carrie Bradley to talk codependence, emotional labour, money confidence, and the spicy question most people avoid: What do you actually want?
We cover why honesty is the ultimate gift, why small daily actions beat dramatic life overhauls, and how to stop being the exploding...
Today I sit down with Nicole Adey for a raw and honest chat about energy as life currency, burnout, and why quitting your job (or moving house) doesn’t magically refill your tank.
Nicole shares her Energy Allocation Audit, a simple but powerful way to see how much of your daily juice is being ...
In this episode I sit down with Karen Gray, aka The Confidence Coder, to dive deep into what confidence really is (and what it absolutely isn’t). We talk about why two people can go through the same experience and walk away with completely different takeaways, how trauma sneaks into our conditioning, and why you’re probably still living life with a metaphorical flat...
What started as a dare became my best-selling offer.
I’m sharing the story and why weird ideas work inside the Suite Talk Summit
Grab your free ticket: https://suzanneculberg--daire.thrivecart.com/suite-talk-pass/ (affiliate link)
Words can carry more baggage than we realise. In this lively conversation, Suzanne is joined once again by Lynn Quinn to unpack the idea of “word allergies” those overused, loaded, or ambiguous words that make you cringe the second you hear them.
They explore:
In this episode, I dive into the concept of the “Empty Elevator,” a metaphor I first came across in Martha Beck’s Steering by Starlight.
Here’s the truth: sometimes our relationships, friendships, and connections reach their natural end. The season has passe...
In this episode I sit down with therapist Mary Rothwell to dive into one of those topics people love to throw around but rarely understand: sociopaths.
Mary shares a raw personal story about what it was like to work under a boss who ticked all the “something’s not right here” boxes, and how th...
In this I sit down with death doula Helen Gretchen Jones for a conversation that’s not really about dying, it’s about living with boundaries, honesty, and connection right until the very end.
Helen shares what a death doula actually does, how she helps people and their families navigate those ...
This week I’m joined once again by the delightful Elizabeth Bruckner – acupuncturist, author of The Homesteader Mindset, and full-blown fermentation fanatic – and we go deep into what homesteading really means in the modern world (spoiler: it’s not all raccoon hats and rifle-wielding).
We talk...
In this episode, I’m joined by Jessica Martin to explore neurohacking for boundaries which sounds super techy, but don’t worry, we break it down into real-life, relatable magic. If you've ever struggled to actually uphold the boundaries you set this one's for you.
Read more
This episode is a deep, delicious dive with Inna Segal – internationally renowned intuitive, author, and truth-teller – and we’re not here for small talk. We talk burnout, people-pleasing, and the addictive high of being constantly needed (and clapped for). Inna shares vulnerably about her own journey, including a powerful personal story about choosing self-honour ...
Ever hit that weird, confusing place where you've “done all the things” - the career, the house, the yoga, the self-help books - and still feel like something’s missing?
You’re not alone. In this episode, I’m joined by Cheryl Stelte and we dive into what’s really going on when everything looks...
My new website is live! It’s the most "me" thing on the internet. Check it out here:
http://suzanneculberg.com
Today I’m saying something that most creators don’t say out loud: I’m kinda bored with this podcast.
Not with Read more
In this episode, I sit down with Catrina Mitchum to unpack why so many online courses are all hype and no help. We get fired up about everything from refund runarounds to overpriced video vaults, and why just spewing content at people doesn’t mean they’re going to learn anything (or come back for more).
In this episode, I’m diving into something I know all too well: letting it be awkward. People are often surprised when I say I’m socially awkward, but if you’ve met me in person, you get it, and honestly? Awkward is underrated.
From striking up a conversation with a fellow cheer mum (who’s now...
Thinking about getting paid to speakm but not sure where to start? Or sick of being told to “just speak for exposure”?
In this episode, I chat with Jenn Espinosa-Goswami about the power of paid public speaking and we’re not talking about pinkwashed pitch-fests or $20K upsell funnels.
...Tired of networking events that feel like one big awkward sales pitch?
In this episode, I'm joined by Laura Gates Lupton for a real (and hilarious) behind-the-scenes look at how we created Networking Without the Schmooze an online event made especially for introverts, highly sensitive humans,...
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