The Mental Wealth Podcast
The Mental Wealth Podcast is a mental health podcast built on one idea: honest conversations change lives. Each episode dives into the real challenges of mental wellness — anxiety, stress, resilience, workplace burnout, emotional intelligence, and the mindset shifts that actually move the needle. We talk with therapists, researchers, and everyday people who've navigated their own mental health journey, and we bring you the tools, perspectives, and support to do the same. No judgment. No stigma. Just real talk about what it means to invest in your mental health. Whether you're managing anxiety, rebuilding after adversity, or simply trying to show up stronger every day — this podcast meets you where you are. New episodes drop regularly. Subscribe free and join the conversation. Website: https://mentalwealthpod.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker's own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episodes
In this episode, Rob sits down with Pam Mandel, host of the Canned podcast, to talk about what's actually happening on the ground: the white-collar workers who've been out of work for 18 months, the job seekers drowning in fake AI-generated applications, the screenwriters who trained the machine that replaced them—twice. They dig into the psycholog...
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In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them. Diane, author of "Worthy," shares insights on:
- The difference between perfectionism and excellence, and why striving for perfection sets us up for fail...
Emily breaks down the "cycle of exhaustion" that traps so many of us: uncertainty leads us to create information manag...
Previous episode: https://mentalwealthpod.com/episode-35-whats-really-happening-to-our-mental-health-at-work
DISCLAIMER: The views, thoughts, and opin...
We speak with Dr. Ethan Levine to explore the psychological toll of return-to-office mandates, examine why work-life balance feels more elusive...
Pam and Amy bring their expertise and personal experiences to discuss the often-overlooked psycholo...
Joining us today is Dr. Tom Hlenski, a dedicated leader in the American Red Cross Disaster Mental Hea...
And sometimes, the tools mean...
In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming flood of information we face daily, and how this overload affects our ability to make clear, grounded decisions. Emily also shares ...
Through heartfelt anecdotes and actionable insights, ...
Tune in to discover how embracing a deeper understanding of cognitive hea...
Join us as we explore what behavioral health is, how to manage stress, anxiety, and have a more balanced mental health.
Video podcast here - https://www.youtube.com/watch?v=9rE1MEpT6EY
Eventus' educational podcast - https://podcasts.apple.com/za/podcast/full-circle/id1702075102
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Join us as we explore the essential qualities of effective leadership, including communication, decision-making, and adaptability. We'll discuss strategies for building strong teams, fostering a positive work culture, and achieving a healthy work-life balance.
Tune in for engaging conversations, act...
Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges.
Tune in for heartfelt discussions, thought-provoking insights, and practical tips on how to uncover your own sources of inspiration and harness them to achieve your goal...
By learning from our mistakes and the experiences of others, we can empower ourselves to achieve our goals and lead more fulfilling lives.<...
Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you're not alone. Today, we'll uncover some psychological hacks and practical tips to help you overcome mental barriers and transform your mindset towards fitne...
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