Forward To Joy
Alexandra Wyman was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide.
Episodes
April 29, 2026 • 61 mins
I had a really heartfelt conversation with Joe Nery about his journey through love, loss, and healing after the suicide of his partner, Christina. He shared pieces of their story, along with what he’s learned about recognizing signs of mental health struggles and how complex grief can be. We talked about coping strategies, the role of support systems, and what it looks like to find your way forward after such a devastating loss.
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April 23, 2026 • 55 mins
I had a powerful conversation with Sarah Hanson about her journey of leaving an unsafe relationship and finding her way back to herself. She shared how creative expression became a lifeline in her healing, and how she’s been able to transform her pain into purpose. We talked about resilience, what it means to rebuild after rupture, and where hope can begin to re-emerge.
Connect with Sarah: https://www.sarahhansonwrites.com/Instag...
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April 15, 2026 • 53 mins
I was honored to chat with Kelly Owen. We had such an honest, expansive conversation about what it really looks like to question your beliefs and come back to yourself. She shared her journey of leaning into authenticity, and how exploring plant medicine, including ayahuasca, became part of her healing and growth. We talked about trust, patience, and the role community plays in supporting deep transformation.Connect with Kelly: htt...
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April 8, 2026 • 57 mins
In this heartfelt interview, I sit down with Stacey Johnson to explore her personal journey through profound loss and how it inspired her to help women navigate grief, trauma, and self-discovery through coaching and energy work. She shares practical tools, mental models, and powerful insights on managing grief, healing limiting beliefs, and finding joy again after tragedy.Connect with Stacey: Email: stacey@staceyjohnsoncoaching.com...
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April 1, 2026 • 58 mins
I interviewed Ashley about her journey from personal tragedy to founding the Memento Foundation. She shared how her own experience with loss led her to discover the healing power of photography and inspired her to create an organization that supports others through grief. During our conversation, Ashley talked about the importance of holistic grief support and the role community plays in helping people feel less alone in their pain...
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March 25, 2026 • 48 mins
In this episode, I interviewed Dr. Jenn Rapkin about her journey into naturopathic medicine and the work she does helping people reconnect with their bodies. During our conversation, she shared the importance of embodiment and how tuning into our physical sensations can help us better understand and process our emotions. Dr. Rapkin also offered practical tools for managing difficult feelings through bodywork and mindfulness. We tal...
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March 18, 2026 • 59 mins
In this episode, I had the privilege of interviewing Lisa, who shared her journey of homesteading, personal growth, and healing through some of life’s hardest challenges. We talked about the importance of creating a nurturing home environment and how that space can support both family and personal transformation. Lisa opened up about the difficult reality of addiction in her family and the ways it shaped her path. She also spoke ca...
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March 11, 2026 • 58 mins
In my engaging conversation with Avery Cundill, we explored themes of personal growth, the importance of setting boundaries, and the journey of making bold life changes. We discussed the challenges of navigating fear, the significance of intentional relationships, and the process of decluttering both physically and emotionally. Our dialogue emphasized the need for self-care, the power of conviction, and the joy that comes from resi...
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March 4, 2026 • 53 mins
In this enlightening conversation, I had the pleasure of speaking with Brittany Bennett, a licensed mental health counselor. Brittany shared her inspiring journey into the field of mental health and what motivated her to write a book on self-care. We explored the importance of creating safe spaces for individuals to express their feelings and how the definition of self-care is evolving. Brittany highlighted the significance of mind...
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February 25, 2026 • 58 mins
In this episode, I had the honor of interviewing Donella Dowdle about her transformative work in Trauma Touch Therapy. Donella shared her personal journey into this field and the experiences that led her to embrace a healing approach centered on the mind-body connection. She explained how Trauma Touch Therapy creates a safe, supportive space where clients can gently reconnect with their bodies and process trauma without becoming re...
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February 18, 2026 • 49 mins
In this conversation, I sit down with Ashley Fisher to talk about how embodiment tools can help unlock emotional release. As she shares her story, I’m struck by her honesty and vulnerability. She describes a powerful moment when she realized that the intense emotions she was feeling weren’t actually about the person in front of her—they were rooted in the pain of a past friendship.Listening to her, I’m reminded how often our emotio...
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February 11, 2026 • 50 mins
This week, Alexandra is highlighting her conversation with Scottie Durett of Momplex. Scottie empowers women and moms to find meaning and purpose in their lives that is more than being a mom. In her conversation with Alexandra they discuss how no matter what life hands you, there is hope and possibility to find meaning and purpose.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alex...
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February 4, 2026 • 56 mins
In this conversation, Alexandra Wyman speaks with Rachel Gibbons, a consultant psychiatrist and researcher focused on suicide and bereavement. Rachel shares her unexpected journey into this field, driven by her experiences as a clinician facing the tragic loss of patients to suicide. They discuss the profound impact of suicide on both clinicians and families, the stigma surrounding it, and the importance of emotional resilience and...
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January 28, 2026 • 54 mins
In this conversation, Scottie Durrett opens up about the challenges of motherhood, expressing the internal conflict between loving her children and feeling overwhelmed by the demands of parenting. She discusses the societal pressures to be a perfect mom and the toll it takes on mental health, ultimately advocating for the importance of self-care and acknowledging one's feelings.
Connect with Scottie: Instagram: @scottiedurrettPodc...
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January 21, 2026 • 66 mins
In this episode, Alexandra chats with psychic and medium, Kim Moore, who shares her profound journey into the world of mediumship following the tragic loss of her partner. Kim discusses her initial skepticism, the signs she received from the other side, and the various ways spirits communicate with us. She explains the different types of psychic abilities known as the Claire's, and delves into what happens after death, emphasizing ...
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January 14, 2026 • 50 mins
In this conversation, Matt shares his journey into play therapy, influenced by his upbringing and family background. He discusses the importance of co-regulation, the role of parents in emotional development, and how children's behaviors often communicate their feelings. The conversation also highlights the significance of repair in relationships, the power of naming feelings, and the concept of interoception in understanding emoti...
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January 7, 2026 • 18 mins
In this episode of Forward to Joy, Alexandra reflects on the emotional shifts and energetic changes that come with the New Year, particularly as we transition into 2026. She discusses the importance of community, personal growth, and emotional awareness, encouraging listeners to contemplate what changes they want to make in their lives. Alexandra emphasizes the significance of self-reflection, setting boundaries, and understanding ...
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December 31, 2025 • 23 mins
In this final episode of 2025, Alexandra reflects on a year filled with love and loss, emphasizing the importance of healing, finding joy in difficult moments, and the continuous journey of personal growth. She shares insights on letting go of expectations, protecting one's energy, and the significance of dreaming and setting intentions for the new year. The episode serves as a reminder to appreciate the journey and the lessons lea...
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December 24, 2025 • 55 mins
This week, Alexandra is highlighting her interview on the She Diaries podcast with Krista Gregg. The conversation focuses on resilience and misconceptions that can arise with a loss by suicide. Krista does a great job asking poignant questions to help create an understanding that loss is not always predictable.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.c...
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December 17, 2025 • 77 mins
This week, Alexandra discusses preparing for the holidays and reflects on the past year. She chats about exploring the importance of setting intentions rather than resolutions, the significance of taking time for contemplation, and the ongoing journey of managing grief. Alexandra also chats with her friend Alena about the upcoming holidays, tools to get through them and all the randomness that comes with preparing for the holidays....
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