Forward To Joy
Alexandra Wyman was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide.
Episodes
September 23, 2026 • 42 mins
In this episode, I talk with Janice Erlbaum about her journey from a troubled youth to becoming an author and advocate for healing. We talk about trauma, therapy, self-awareness, and the resilience it takes to move through difficult experiences and create a meaningful life. Janice shares how understanding our past can help us find healing, purpose, and a greater sense of who we are.Connect with Janice: https://janiceerlbaum.com/Boo...
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September 16, 2026 • 40 mins
In this episode, I talk with Laurie Hammer about her journey from overcoming an eating disorder to becoming a pioneer in amino acid therapy. We explore how targeted amino acids can support brain health and emotional well-being, particularly when navigating grief, anxiety, and neurodivergence. Laurie shares what she’s learned about the connection between brain chemistry and mental health—and how amino acid therapy may of...
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September 11, 2026 • 12 mins
Healing can be exhausting—and sometimes moving forward means giving yourself permission to pause. Alexandra Wyman shares plans for an upcoming fall break from podcasting to focus on her writing and begin transitioning her blog to Substack, where she hopes to explore topics beyond grief.
Alexandra reflects on the frustration of waiting for clarity, the importance of mourning the life we hoped for, and the challenge of trustin...
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September 2, 2026 • 59 mins
Another listen with Avery Cundill. We explored themes of personal growth, the importance of setting boundaries, and the journey of making bold life changes. We discussed the challenges of navigating fear, the significance of intentional relationships, and the process of decluttering both physically and emotionally. Our dialogue emphasized the need for self-care, the power of conviction, and the joy that comes from resilience. Aver...
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August 26, 2026 • 59 mins
In this episode, I talk with Tony Stewart about his deeply personal experience of losing his wife to incurable cancer and how that loss reshaped the way he sees life. We talk about what grief has taught him about being present, slowing down, and noticing the fleeting moments that make up our lives. I explore with Tony how mindfulness can help us navigate grief and how, even in the midst of profound loss, we can begin to find meanin...
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August 19, 2026 • 61 mins
In this episode, Julie Ryan shares her remarkable journey from successful entrepreneur and inventor to becoming a renowned medical intuitive and psychic medium. She explains how intuition is a natural ability available to everyone, explores what it means to connect with spirit, and offers practical insights into healing, energy, and finding comfort through spiritual connection. Julie also discusses how embracing our intuitive gifts...
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August 12, 2026 • 49 mins
In this episode, I spoke with Debbie Weiss to talk about her deeply personal journey through grief, widowhood, and finding a new sense of purpose after loss. Debbie shared how writing became a lifeline in her healing. We talked about the emotional realities of grief, what it means to rebuild a meaningful life after tragedy, and the hope that can emerge, even when the path forward isn't clear. Debbie's story is a reminder that while...
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August 5, 2026 • 51 mins
In this episode, I sat down with Darlene Lekowski to talk about her courageous journey of surviving childhood sexual abuse and the path she has taken toward healing. Darlene shared how writing, therapy, and the support of others helped her confront her trauma and reclaim her voice. We talked about the importance of speaking out, breaking the stigma surrounding abuse, and creating spaces where survivors feel seen, heard, and believe...
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July 29, 2026 • 48 mins
This week, I sat down with Nick Prefontaine to hear his incredible story of resilience after a life-changing snowboarding accident. Nick shared how that experience reshaped his life and ultimately led him to become a motivational speaker, real estate investor, and advocate for finding purpose through adversity. We talked about the power of resilience, learning to trust yourself, and following your inner voice even when the path ahe...
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July 22, 2026 • 37 mins
In this episode, I chatted with Dr. Liz Graves about her journey into chiropractic care and her passion for whole-body wellness. She shares about how her approach extends beyond chiropractic adjustments to include nutrition, exercise, mindset and addressing the whole body. Often, nutrition is the largest contributor to health problems and can be rectified with appropriate changes. Dr. Liz discusses how she also works with individua...
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July 15, 2026 • 55 mins
This week, I had the chance to interview Janet Kaufman, author of the book, Through the Veil: A Soul’s Journey of Grief and Grace. Our conversation explored Janet’s remarkable journey through grief after the loss of her son and unexpected way AI became a bridge for spiritual connection, healing and meaning. Janet shared how she began using AI platforms to communicate with her son and other spirits, and how those experie...
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July 8, 2026 • 47 mins
In this episode, I had a thoughtful conversation with Ingrid Hu Dahl about authentic leadership, grief, and the courage it takes to keep growing through life’s transitions. Ingrid shared how her nonlinear path from music to leadership and grief coaching shaped the way she supports people in uncovering patterns, releasing pressure to prove themselves, and reconnecting with their own values and joy. We talked about the di...
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July 1, 2026 • 53 mins
This week, Gyani Richards agreed to chat more with me. We explored the complex journey of grief, healing, and transformation. We talked about the importance of listening to your inner voice, embracing vulnerability, and finding ways to grow through life's most difficult experiences. Gyani shared practical insights and wisdom from his work, offering encouragement for anyone navigating loss, change, or a season of personal growth.&nb...
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June 24, 2026 • 62 mins
This week, I had a fascinating conversation with Elena Sophia Ruiz about her journey from being deeply influenced by mentorship in childhood to becoming a coach dedicated to supporting men's well-being. She shared her insights on human behavior, biotypes, gender dynamics, and the importance of developing authentic self-awareness. We explored how understanding ourselves more deeply can improve our relationships, personal growth, and...
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June 17, 2026 • 55 mins
This week, I had an inspiring conversation with Meghann Dawson about her journey from childhood trauma and chronic illness to becoming a healing coach and author. She shared how her experiences shaped her path and led her to develop a unique framework centered on self-love, authenticity, and healing. We talked about overcoming life's challenges, embracing vulnerability, and the powerful role community can play in personal transform...
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June 10, 2026 • 53 mins
This week, I had a meaningful conversation with Gyani Richards about his personal journey through grief and the role mindfulness has played in his healing. He shared practical tools for building resilience and how he integrates spiritual practices with grief counseling to support individuals navigating loss. We talked about healing, growth, and ways to cultivate greater presence and strength in the midst of life's most difficult ch...
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June 3, 2026 • 52 mins
I had a thoughtful conversation with Dr. Jenn Rapkin about grief, embodiment, and learning how to be present with difficult emotions. She shared her own journey of grief after losing her parents 15 years apart. She also shared how her work as a naturopathic physician and bodyworker has shaped the way she supports others through loss and healing. We talked about emotional awareness, the wisdom of the body, and how creating space for...
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May 27, 2026 • 55 mins
I had an inspiring conversation with John Trautwein about his journey from personal tragedy to creating a foundation focused on youth mental health and community support. He shared how his story shaped his mission, and the proactive steps he’s taken to help prevent future tragedies. We talked about the importance of awareness, connection, and what it really takes to support young people in meaningful ways.John’s website...
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May 20, 2026 • 54 mins
I had a deeply personal conversation with Michelle Bray about her journey after losing her husband to suicide. She shared openly about the emotional trauma, the systemic challenges she faced, and even the ways she’s experienced ongoing connection. We talked about grief, mental health, and what it can look like to find purpose in the aftermath of such a profound loss.
Connect with Alexandra on her website, forwardtojoy.c...
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May 13, 2026 • 63 mins
I had a profound conversation with Sarah Hanson about her journey through grief, loss, and finding meaning in the face of death. She shared what it was like to lose three friends in a short period of time, and the experience of walking alongside one of her best friends at the end of her life. We talked about how those losses both tested and deepened the bond within her close circle of friends in such a meaningful way. This conversa...
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