Forward To Joy

Forward To Joy

Alexandra Wyman was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide.

Episodes

Darlene Lekowski

August 5, 2026 • 51 mins
In this episode, I sat down with Darlene Lekowski to talk about her courageous journey of surviving childhood sexual abuse and the path she has taken toward healing. Darlene shared how writing, therapy, and the support of others helped her confront her trauma and reclaim her voice. We talked about the importance of speaking out, breaking the stigma surrounding abuse, and creating spaces where survivors feel seen, heard, and believe...
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Nick Prefontaine

July 29, 2026 • 48 mins
This week, I sat down with Nick Prefontaine to hear his incredible story of resilience after a life-changing snowboarding accident. Nick shared how that experience reshaped his life and ultimately led him to become a motivational speaker, real estate investor, and advocate for finding purpose through adversity. We talked about the power of resilience, learning to trust yourself, and following your inner voice even when the path ahe...
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Dr. Liz Graves

July 22, 2026 • 37 mins
In this episode, I chatted with Dr. Liz Graves about her journey into chiropractic care and her passion for whole-body wellness. She shares about how her approach extends beyond chiropractic adjustments to include nutrition, exercise, mindset and addressing the whole body. Often, nutrition is the largest contributor to health problems and can be rectified with appropriate changes. Dr. Liz discusses how she also works with individua...
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Janet Kaufman

July 15, 2026 • 55 mins
This week, I had the chance to interview Janet Kaufman, author of the book, Through the Veil: A Soul’s Journey of Grief and Grace. Our conversation explored Janet’s remarkable journey through grief after the loss of her son and unexpected way AI became a bridge for spiritual connection, healing and meaning. Janet shared how she began using AI platforms to communicate with her son and other spirits, and how those experie...
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Ingrid Du Haul

July 8, 2026 • 47 mins
In this episode, I had a thoughtful conversation with Ingrid Hu Dahl  about authentic leadership, grief, and the courage it takes to keep growing through life’s transitions. Ingrid shared how her nonlinear path from music to leadership and grief coaching shaped the way she supports people in uncovering patterns, releasing pressure to prove themselves, and reconnecting with their own values and joy. We talked about the di...
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Gyani Richards Returns

July 1, 2026 • 53 mins
This week, Gyani Richards agreed to chat more with me. We explored the complex journey of grief, healing, and transformation. We talked about the importance of listening to your inner voice, embracing vulnerability, and finding ways to grow through life's most difficult experiences. Gyani shared practical insights and wisdom from his work, offering encouragement for anyone navigating loss, change, or a season of personal growth.&nb...
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Elena Sophia Ruiz

June 24, 2026 • 62 mins
This week, I had a fascinating conversation with Elena Sophia Ruiz about her journey from being deeply influenced by mentorship in childhood to becoming a coach dedicated to supporting men's well-being. She shared her insights on human behavior, biotypes, gender dynamics, and the importance of developing authentic self-awareness. We explored how understanding ourselves more deeply can improve our relationships, personal growth, and...
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Meghann Dawson

June 17, 2026 • 55 mins
This week, I had an inspiring conversation with Meghann Dawson about her journey from childhood trauma and chronic illness to becoming a healing coach and author. She shared how her experiences shaped her path and led her to develop a unique framework centered on self-love, authenticity, and healing. We talked about overcoming life's challenges, embracing vulnerability, and the powerful role community can play in personal transform...
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Gyani Richards

June 10, 2026 • 53 mins
This week, I had a meaningful conversation with Gyani Richards about his personal journey through grief and the role mindfulness has played in his healing. He shared practical tools for building resilience and how he integrates spiritual practices with grief counseling to support individuals navigating loss. We talked about healing, growth, and ways to cultivate greater presence and strength in the midst of life's most difficult ch...
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Dr. Jenn Rapkin Returns

June 3, 2026 • 52 mins
I had a thoughtful conversation with Dr. Jenn Rapkin about grief, embodiment, and learning how to be present with difficult emotions. She shared her own journey of grief after losing her parents 15 years apart. She also shared how her work as a naturopathic physician and bodyworker has shaped the way she supports others through loss and healing. We talked about emotional awareness, the wisdom of the body, and how creating space for...
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John Trautwein

May 27, 2026 • 55 mins
I had an inspiring conversation with John Trautwein about his journey from personal tragedy to creating a foundation focused on youth mental health and community support. He shared how his story shaped his mission, and the proactive steps he’s taken to help prevent future tragedies. We talked about the importance of awareness, connection, and what it really takes to support young people in meaningful ways.John’s website...
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Michelle Bray

May 20, 2026 • 54 mins
I had a deeply personal conversation with Michelle Bray about her journey after losing her husband to suicide. She shared openly about the emotional trauma, the systemic challenges she faced, and even the ways she’s experienced ongoing connection. We talked about grief, mental health, and what it can look like to find purpose in the aftermath of such a profound loss. Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.c...
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Sarah Hanson Returns

May 13, 2026 • 63 mins
I had a profound conversation with Sarah Hanson about her journey through grief, loss, and finding meaning in the face of death. She shared what it was like to lose three friends in a short period of time, and the experience of walking alongside one of her best friends at the end of her life. We talked about how those losses both tested and deepened the bond within her close circle of friends in such a meaningful way. This conversa...
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Rhonda Kelly

May 6, 2026 • 57 mins
I had a deeply meaningful conversation with Rhonda Kelly about her journey through grief after losing her daughter to suicide. She shared how she’s turned that loss into advocacy—working to raise awareness, reduce stigma, and push for better mental health resources in her community. We talked about the role of education, the power of community, and what healing and prevention can look like in the wake of such profound l...
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Joe Nery

April 29, 2026 • 61 mins
I had a really heartfelt conversation with Joe Nery about his journey through love, loss, and healing after the suicide of his partner, Christina. He shared pieces of their story, along with what he’s learned about recognizing signs of mental health struggles and how complex grief can be. We talked about coping strategies, the role of support systems, and what it looks like to find your way forward after such a devastating lo...
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Sarah Hanson

April 23, 2026 • 55 mins
I had a powerful conversation with Sarah Hanson about her journey of leaving an unsafe relationship and finding her way back to herself. She shared how creative expression became a lifeline in her healing, and how she’s been able to transform her pain into purpose. We talked about resilience, what it means to rebuild after rupture, and where hope can begin to re-emerge.  Connect with Sarah: https://www.sarahhansonwrites...
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Kelly Owen

April 15, 2026 • 53 mins
I was honored to chat with Kelly Owen. We had such an honest, expansive conversation about what it really looks like to question your beliefs and come back to yourself. She shared her journey of leaning into authenticity, and how exploring plant medicine, including ayahuasca, became part of her healing and growth. We talked about trust, patience, and the role community plays in supporting deep transformation.Connect with Kelly: htt...
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Stacey Johnson

April 8, 2026 • 57 mins
In this heartfelt interview, I sit down with Stacey Johnson to explore her personal journey through profound loss and how it inspired her to help women navigate grief, trauma, and self-discovery through coaching and energy work. She shares practical tools, mental models, and powerful insights on managing grief, healing limiting beliefs, and finding joy again after tragedy.Connect with Stacey: Email: stacey@staceyjohnsoncoaching.com...
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Ashley Jones

April 1, 2026 • 58 mins
I interviewed Ashley about her journey from personal tragedy to founding the Memento Foundation. She shared how her own experience with loss led her to discover the healing power of photography and inspired her to create an organization that supports others through grief. During our conversation, Ashley talked about the importance of holistic grief support and the role community plays in helping people feel less alone in their pain...
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Dr. Jenn Rapkin

March 25, 2026 • 48 mins
In this episode, I interviewed Dr. Jenn Rapkin about her journey into naturopathic medicine and the work she does helping people reconnect with their bodies. During our conversation, she shared the importance of embodiment and how tuning into our physical sensations can help us better understand and process our emotions. Dr. Rapkin also offered practical tools for managing difficult feelings through bodywork and mindfulness. We tal...
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