Carnivore Coaches Corner
Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
Episodes
Follow CAPTAIN ANGELA on IG! @the.carnivorecutie
MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :)
Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10
TIME STAMPS:
00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie
04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser.
05:50 The difference between CARNIVORE and KETO.
09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements.
14:02 The best way to cook EGGS to get the most nutrients out of them!
17:00 Give yoursel...
TIME STAMPS:
00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22
05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!)
12:10 All about LARD and the how rendered fats affect your body differently than butter and dairy fat sources.
18:08 Heartfelt advice to listen ...
TIME STAMPS:
00:55 Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ.
02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done!
05:39 Best ways to cook meats and fish with an AIR FRIER.
06:30 How to cook the worlds best ribeye at home with a cast iron skillet and a blow torch!
10:50 Daniel’s tilapia and butter recipe!
15:56 Animal...
TIME STAMPS:
00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo
1:30 IRRITABLE BOWEL SYNDROME (IBS)
3:15 Overcoming BULIMIA and BODY DYSMORPHIA
5:00 What Jasmin learned about three years of being a vegetarian!
10:00 Recap of Jasmin’s 30 DAY STRICT LION DIET and how to re introduce foods following the lion diet.
14:55 “BOSS-BITCH ENERGY” - a miltary, intense focus she att...
Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, US
TIME STAMPS:
00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com
05:00 Mary’s JOURNALING & MEDITATION practices!
08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy.
10:05 The stages are 1) denial 2) anger 3) bargaini...
Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi
TIME STAMPS:
00:55 OMAD RAW LION DIET - what Ivy eats in a day and why!
07:00 How to shift your mindset from “diet” to “lifestyle.”
08:54 The shocking similarities between SUGAR and RECREATIONAL DRUGS on your brain and body!
13:38 How we like to cook BEEF HEART!
16:00 Which is proper/correct, “mmm” or “mm-hmm?”
17:00 Enhance your primal lifestyle by eating with your HAND...
TIME STAMPS:
01:23 Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel?
07:21 Battling DEPRESSION & ANXIETY by cleaning up your diet and the shikimate pathway!
09:51 All about FRUIT and what compounds you need to watch out for in your grocery shopping if you’re including carbohydrates in your diet.
11:01 Chase, from Vancouver, WA, US - advice on LEAN BULKING...
TIME STAMPS:
00:21 Catching up with Eddie Goeke! 😀😀
04:22 What’s with the raw meat fad??
09:00 Mental tricks to make your carnivore journey SUSTAINABLE.
10:00 MARIJUANA - friend or foe if you’re on the carnivore diet?
15:00 implementing KETO BRICKS & other keto treats into an otherwise animal-based diet.
18:34 All about DOPAMINE and NEUROTRANSMITTERS.
24:02 Bad Coach Callout & L.I.S.S. - thanks Jasmine! IG = @pom_ponyo
32:33 E...
TIME STAMPS:
00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ]
01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.
05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybu...
TIME STAMPS:
01:25 The basics and purpose of the LION DIET.
02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day!
07:15 The difference between “bro dieting” and a “species appropriate diet.”
09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet!
13:02 How to think of FATS as CARBS for bodybuilding purposes once you’re fat-adapted and ho...
TIME STAMPS:
02:25 Weight loss & health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today.
13:31 The difference between the KETOGENIC DIET and the CARNIVORE DIET.
18:45 A discussion around abstaining from SUGAR and ARTIFICIAL SWEETENERS.
20:20 What we noticed when we eat RAW MEAT instead of cooked meat.
23:02 Tips on SOURCING your meat to make sure you’re getting quality beef and keepin...
TIME STAMPS:02:25 **VIDEO PRESENTATION** - all about GENETICS and EPIGENETICS in natural bodybuilding, and what’s within your control to change long term nutritionally.10:10 mRNA & Ribosomes, and amino acids - definitions of key terms for building muscle.17:20 BROCCOLI: superHERO or superVILLAIN?!27:02 A discussion around how quickly plants should be eliminated when going carnivore and which ones might be wise to keep in tempor...
TIME STAMPS:
00:43 Inspiration behind the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details & signup info* https?//umhr.co.uk
03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers!
09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve’s cyclical keto diet for lean bulking!
13:35 How C8 Medium Chain Triglycerides stimulates endogenous ketone production and why ...
TIME STAMPS:
00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and ANTIBIOTICS. Today he no longer has any former symptoms of PTSD, DYSBIOSIS, ASTHMA, and ANXIETY! Phillip invented a PEMMICAN, HIGH FAT all-meat NATIVE AMERICAN FOOD that he remembered learning about in grade school.
03:13 FLAVOR REVIEWS & INGREDIENT breakdo...
TIME STAMPS:
00:18 About Daniel Trevor and inspiration behind writingThe Unholy Trinity / HEART ATTACK SURVIVOR turned WELLNESS WARRIOR, citizen scientist, and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telophony integration) company that eventually grew to over 300 employees and 3000 independent contractors!!!
05:18 Why we’ve been feed a bunch of LIES by leading...
TIME STAMPS:
00:28 Dr. Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia, who over a span of 20+ years, has researched the optimal nutrition for human performance and health. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional...
TIME STAMPS:
00:28 Stephen Thomas: IG @ theukcarnivore (blue check 🙂 ) YouTube @ CoachStephen Spotify The UK Carnivore Experience … Be sure to check out Stephens new book on STATINS!
03:25 How CHOLESTEROL (both LDL and HDL) is contraindicated throughout scientific literature from fraudulent funding to biased studies especially concerning HEART DISEASE.
07:52 ALL ABOUT CAFFEINE - Ghost, Monster Energy Drinks, Coffee, and advice on...
TIME STAMPS:
00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE CONVERSATIONS is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). WEBSITE: DOCTORKILTZ.COM / IG: @doctorkiltz
...
TIME STAMPS:
01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING.
03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you’ll gain if you can stick with it!
04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard’s famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivor...
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