Carnivore Coaches Corner

01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective

01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract & discussion.

06:18 What is the DEFINITION OF TYPE II DIABETES? Chronically elevated blood glucose. Nothing more, nothing less.

12:11 GERD & ACID REFLUX: Why consuming too much FIBER...

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01:55  Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto! 

4:18 What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks!

05:20 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI...

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04:03 This week’s L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet.

05:30 Summary of Mark’s reverse diet since his last competition in November 2023.

07:38 Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout for CUTTING: DB Incline Presses, Sm...

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00:57 HOW TO GET STARTED AS A CARNIVORE: The purpose behind this podcast and Stephen’s new GUIDE-BOOK.

04:28 This week’s L.I.S.S. (listener inspiring success story) “Nurse” Kimberly, improved energy levels.

09:48 CHAPTER 1: WHAT IS THE CARNIVORE DIET? “The diet is gaining popularity among people looking to improve their health and body composition due to its potential benefits for weight loss, improved energy levels, a...

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00:19 About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG:  @daniellefischer6 

03:00 This week’s L.I.S.S. (listener inspiring success story) / Sarah Lawrence from Bellevue, WA on building muscle on a keto/carnivore diet as a BIKINI competitor.

05:05 Danielle...

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01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller’s book CALORIES DON’T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,’ the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.”

04:20 Sarah Lawrence: “I know people who use countin...

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00:57 Dr. Kelsey Clevenger’s bio & her fascination with food as medicine.

01:49 This week’s L.I.S.S. (listener inspiring success story) “Mental health with Montey” IG: pumpingshark.

04:08 Guess what the only diet that worked against Kesley’s HASHIMOTOS DISEASE?!

07:04 How Taylor Milton and Dr. Clevenger met by their mutual friend Crystal Sikes.

13:01 How Kelsey overcame her EATING DISORDER.

16:14 SUCCESS! ALL AUTOI...

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00:57 About Melissa & Oswald Farms / Check out their Oswald Farms Facebook Page for Deals of the Day! www.oswaldfarmsbeef.com 

01:43 This week’s L.I.S.S. (Listener Inspiring Success Story) - Coach Michael Meola IG=m_meola / Syracuse, NY

04:18 Chronic digestive issues, improvements in cardiovascular health, and curing GOUT with a meat-based diet.

05:41 FOURTH GENERATION RANCHERS: The history of Oswald Farms!

08:14 G...

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01:33 Machael Payne lost 70 lbs of body fat after making the transition to keto.

02:49 HERO OF THE DAY: Carnivore JT is eating 4000 Calories of steak per day!!! How and why he is doing this.

05:12 Crazy Irish guy threatening to strangle people who call out his misunderstanding of sugar.

08:19 COMMON SENSE: How our ancestors learned how to EAT INTUITIVELY without having to use Calorie tracking apps to be perfectly hea...

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00:15 Samantha’s biography & introduction to today’s show. Samantha’s IG: @ wellhorseandrider / Joff Ylarde’s Joff Ylard https://www.youtube.com/@revitalise_yourself 

02:25 This week’s L.I.S.S. (that’s “listener inspired success story”) “I see carnivore as a HEALTH MANAGEMENT SYSTEM.” - from Blyss

05:09 What exactly is a “INTEGRATED EQUINE BODYWORKER?” (basically a physical therapist for horses!)

15:03 Why there is...

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00:10 Angela’s backstory & bio!

02:30 L.I.S.S. (listener inspiring success story) - Joff Lylarde, Australian Registered Nurse on why he’s a carnivore and why he doesn’t use Calories as a metric to consider for weight loss. YouTube Channel = https://www.youtube.com/@revitalise_yourself 

07:51 What Angela eats in a day and why. (mainly ruminant animals, NOSE-TO-TAIL)

09:42 Health benefits of KIDNEYS and their impact ...

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01:40 Carnivore Testimonial of the Week: Toby, from Scotland, increasing confidence and killing auto-immune diseases.

05:25 The TRUTH about SATURATED FATS and LDL.

07:45 “GOOD FATS” and “BAD FATS.”

12:02 CARDIOVASCULAR CULPRIT #1: PROCESSED SEED OILS.

18:04 CARDIOVASCULAR CULPRIT #2: PROCESSED SUGARS.

21:01 The TRAGIC REALITY of HOSPITAL FOOD!!!

26:06 Chocolate PB Cup Keto Brick, Yogurt, & Strawberries - YUM!

28:...

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01:11 HATE MESSAGES from CARB-LOVERS!

03:12 Still rockin the DELTOIDS and the VEINZ! What’s going on in Richard’s life lately and KETO PRO; how we each value AESTHETICS and PERFORMANCE SPORTS such as endurance or ice hockey and try to get the best of both worlds using a PROPER HUMAN DIET.

05:48 TWO PERCENT BODY FAT: Why Richard was UNSTOPPABLE as a professional bodybuilder.

08:31 How Richard stays SHREDDED YEAR ROUND...

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02:08 “Hard time turning it off:” What’s going on in the life of Keto Mary!

02:34 So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I messed up again.” I’ve been there a million times myself by the way. What do you say to help and encourage your clients when this happens?

03:30 The VOICE OF SABOTAGE is our BIGGEST OBSTACLE.

04:04 DANGER ZONES: When it’s easiest to GO OFF THE RAILS.

05:42...

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01:32 GERMAN VOLUME TRAINING.

04:16 When your kids count your reps it is teaching them life long practical skills in mathematics that will definitely make them successful in life.

09:13 MIXED SIGNALS in your brain that occur when you add FIBER into your meal plan.

10:11 SPINACH: Why nobody should eat this disgusting rabbit food.

15:05 Mark’s recommendations of DOSAGE, FREQUENCY & TIMING to best supplement VITAMIN D...

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01:01 When we die, we will become FERTILIZER for plants and they will have revenge because plants are the ultimate PREDATORS!

01:20 Troubleshooting BOWEL MOVEMENTS when new to the carnivore or KETO diet.

03:13 “Your GUT is the SECOND BRAIN.” -Mark Ennis

05:39 How THOROUGHLY should you COOK your meats? It varies from person to person and takes time to find out what is optimal for you based on the results you are after.

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00:19 Colt’s 3 (hopefully) minor injuries from an OUTDOOR HOCKEY TOURNAMENT.

02:48 DAVID CRAWFORD: What are your thoughts on WORKOUT FREQUENCY?

04:00 Basic BEGINNER workout split for someone COMPLETELY NEW to weight training for hypertrophy.08:39 How to EVALUATE YOUR WORKOUT PLAN after the first week to decide whether it is effective or not.

15:30 Summary of our MIND INSIDE MUSCLE MASTERCLASS.

22:14 LISTENER QUESTION: ...

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01:15 Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024.

02:43 Mark’s reverse diet recap & progress.

07:30 What supplements Jonathan is taking now and why.

12:04 TAURINE: Should carnivores supplement this?

19:09 MINDFUL EATING: Advice on how to get into a PARASYMPATHETIC (relaxed) state before consuming a meal.

26:44 INTUITIVE EATING: Practical scenarios and suggesti...

“CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast.

IG: @ carnivorejt / www.theinnercarnivore.com

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01:12 NEW CARNIVORE COOK BOOK(!), B.E.B.B. bulking, & latest news on The Inner Carnivore Podcast

08:02 CarnivoreJT’s CARDIO RECOMMENDATIONS (or lack thereof) for having ABS YEAR ROUND.

14:22 Why you will likely weigh more te...