Wellness Wednesday: Biblical Wellness & Healing

If you are a parent watching your child struggle with their mental health and you feel completely alone, this episode is for you. You are not failing your child, and you are not out of options.My guest Serena Menken, a mother who found herself in every parent's worst nightmare, watching her daughter Ellie slip into a dangerous mental health crisis. What followed was a years-long journey through fear, heartbreak, and an unexpect...

Living with chronic illness is one of the loneliest, most misunderstood battles a person can face and millions are fighting it in silence. If you or someone you love is struggling with chronic illness, chronic pain, or an invisible illness, this episode was made for you.Brianna's story is one that so many in the chronic illness community will recognize, the uncertainty, the grief, the moments where giving up feels easier than p...

Discover how Rhonda lost 100 pounds without dieting by embracing biblical nutrition, breaking free from diet soda addiction, and creating sustainable healthy habits. In this powerful weight loss testimony, you’ll learn practical meal planning strategies, how to overcome cravings, and the connection between faith and lasting health.Rhonda’s journey is for anyone who feels stuck, overwhelmed, or frustrated with diets that don’t work....

Lyme disease healing testimony, supernatural healing story, and faith-based wellness come together in this powerful conversation about restoration, hope, and God’s healing power. If you’ve been searching for encouragement in chronic illness, holistic health, or spiritual healing, this episode will speak directly to your heart.Three years ago, my guest was battling Lyme disease and walking through one of the hardest seasons of her l...

This is a powerful miracle story of healing, faith, and unstoppable joy. After spending 11 years in a wheelchair and being told she would never walk again, today’s guest shares how she is now walking in complete freedom.In this episode of Wellness Wednesday, we talk about her journey through pain, perseverance, and deep faith and the moment everything changed. Now a Joy-Inspired Coach, she helps others rediscover joy, build resilie...

What happens when chronic illness, trauma, and a wayward faith collide and God heals it all? In this powerful episode of Wellness Wednesday, author and Christian writer Rhame Neubauer shares her remarkable journey through four chronic illness diagnoses in just 18 months, four surgeries, daily medications, and the deep spiritual reckoning that led to complete healing for her body, soul, and spirit.Rhame opens up about what those ear...

Struggling with food anxiety or feeling controlled by food and body image? In this Wellness Wednesday episode, we talk about how faith and surrender to God can bring freedom from food obsession, anxiety around eating, and the pressure to control every bite.My guest Elissa Davis shares her powerful journey from weight loss and food tracking to realizing that what started as healthy habits slowly became anxiety, control, and constant...

Einkorn ancient grain, fresh milled flour, and regenerative farming are changing the way we understand wheat, gluten, and nutrient density. In this episode, we explore how ancient grains like einkorn differ from modern wheat — and why fresh milling preserves more nutrition than store-bought flour.On this Wellness Wednesday episode, I sit down with a regenerative farmer Jade Koyle who is growing ancient grains with deep care for the...

If you’re on a healing journey and seeking Christian encouragement, biblical wellness, and hope through faith, this Wellness Wednesday episode is for you. In this Christ-centered conversation, we explore hearing God’s voice, trusting the Holy Spirit, and walking a faith-led path to healing, restoration, and renewed strength.In this Wellness Wednesday episode, Bethany Hoffman, a cancer thriver who shares how learning to hear God’s v...

This episode marks a new season.

Powerful Whispers is officially becoming WellnessWednesday, a space where we rethink food, health, and wholeness God’s way.

As a dietitian, foodie, and Biblical Wellness Ambassador, I’m leaning fully into the gifts the Lord has given me to help others steward their health with freedom, wisdom, and faith, not fear, trends, or wellness culture pressure.

In this episode, I share:

·        Why I’m shifting ...

What if everything you’ve been told about beef isn’t the full story? In this episode, I sit down with a local regenerative beef rancher to uncover what regenerative ranching really means, why connecting with a local rancher matters more than ever, and what’s happening in the U.S. beef industry that may surprise you. This is an honest, grounded conversation about food, stewardship, and trust.We also talk about the health benefits of...

In this powerful Wellness Wednesday episode, I chat with Kim Waggoner, a former Registered Nurse with over 25 yearsof experience whose life was radically changed by a Stage 4 cancer diagnosis in 2010. What happens when thehealer becomes the patient? Kim shares her raw, honest journey from the hospital floor to confronting her own mortality and how that moment reshapedher understanding of healing, health, and wholeness.

Together, the...

Losing a large amount of weight isn’t about willpower, it’s about support, strategy, and grace.In today’s Wellness Wednesday conversation, my guest dietitian Mary Arakaki, who has worked closely with individuals with obesity for over 20 years shares practical guidance for beginning a long-term weight loss journey. We discuss the first habit to focus on, common mistakes that slow progress, and inspiring client transformations both p...

Today's episode focuses on the health and wellness of special needs children, particularly through the lens of faith and nutrition. My guest, Maureen Greer is a registered nurse and mother of daughter Mollie who was born with Down syndrome. Maureen shares her journey of advocating for her child's health through whole foods and dietary changes. The discussion covers the importance of nutrition, the challenges faced in feeding childr...

My special guest today Pastor Char Pittman encouraged me and I pray you as well to get me fired up as she talks about identity which so many struggle with and she shares about the essential truths understanding our true identity in Christ, and walking in the victory that Jesus has already won for us. Pastor Char shares how the Holy Spirit empowers us to live with authority, how revival begins within us, and how that spark can lead ...

I share a powerful message that I received during my quiet time with the Holy Spirit. It's important to stay close to the Lord as the day of reckoning approaches, where divine intervention will disrupt the plans of the wicked. Through scriptural insights, I encourage you to seek forgiveness, strengthen their faith, and remain hopeful in God's promises. Come join me on my social media: Business Website https://www.christajoymini...

Today's powerful message is a word I received from the Lord about the word 'Calypso' and its significance. I take you on a journey of understanding this word, its connection to barley, and the emerging remnant of believers. I emphasize the importance of waiting on God's timing for the great harvest and encourage you to strengthen your faith and be prepared for the new things God is doing.
Scripture: Genesis 50:20 ESV, Revelation 6:6...

Don't miss this inspiring journey of healing and hope. Tune in now and be encouraged to take small steps toward a deeper relationship with God. 🙏✨

My lovely guest, Jenny Fulford, sums up today’s conversation beautifully, where else can you talk about learning to hear God’s whisper, depression, endometriosis and how to eat right based on your cycle, well you guessed it, you can learn right here!! Jenny also created the "N...

In this deeply inspiring episode, my guest Kerri-Ann talks about her journey of cultivating a deep connection with God's voice amidst life's chaos beautifully encapsulated in her new book,

Join us as we dive into: ✨ Embracing life's challenges with spiritual insight ✨ Navigating anxiety through faith and divine guidance ✨ Recognizing God's presence in the midst of chaos ✨ The transformative power of worship and div...