Way Out
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by mena.s@lisboacounselling.com
Episodes
In this episode, we talk about why changing habits can be so difficult, even when you have the willpower to do it. And about how you can teach your brain to do things differently.
Because sustainable change doesn’t start with fighting the problem. It starts with negotiating with your brain.
You get tired more easily, you struggle to concentrate, work doesn’t seem to get anywhere… and even the things you used to enjoy don’t feel quite the same anymore?
In today’s episode, we talk about burnout and why the answer isn’t always to “try harder”.
Sometimes, we need to rebuild certain a...
In this episode, we explore what happens when being online stops being a tool and becomes the environment where our brain lives: on autopilot, constantly looking for the next stimulus.
Being offline can be much more than an activity we do to “switch off”...
In this episode, we talk about how the brain processes pain and how counselling can help develop resources to influence pain perception, regain a sense of autonomy, and live with greater well-being — without denying the pain or replacing medical care.
In this episode, we explore how mindfulness can help you widen your perspective, create space between what happens and how you respond, and discover new possibilities. Because when you stop seeing everything in black and white, you gain more flexibility, freedom and calm to choose how you want to live and relate to ...
In this episode, we explore family relationships shaped by criticism, control and guilt—and how it's possible to set healthy boundaries and transform these relationship dynamics.
In this episode, you'll discover why forgiveness is a process of healing and how it can help you reclaim your peace, your freedom, and control of your life.
In this episode, I explain what a podcast can—and can’t—do for you, and why lasting change involves much more than just learning new tools.
In this episode, I explore the growing epidemic of burnout, why it’s affecting people at increasingly younger ages, and why, in many cases, it can be prevented.
I also share one simple tool you can start using today to reduce mental overload and help your brain perform...
In this episode, we explore a subtle trap that may be stealing your enjoyment of life.
But is that really true?
In this episode, we talk about the difference between looking inward and having the right tools to deal with what we’re going through. I’ll help you understand why asking for help doesn’t take away your autonomy, and how counselling can support you in developing practical skills to face challenges with grea...
In this episode, we explore the difference between passive and active rest, and why just stopping isn’t always enough to restore your energy. Learn how to identify what kind of energy you’ve depleted—physical, mental, or emotional—and discover simple practices that can help you stay focused, balanced, resilient, and w...
Many people live with constant stress at work and believe it’s normal, or even beneficial.
In this episode, we explore the real impact of stress on the brain, productivity, emotions, and professional relationships. You’ll discover why stress is not a performance tool, but rather a sign that your system is overloaded. And you&rsqu...
In this episode, we talk about intercultural couples and explore how some differences can bring people closer… while others can create suffering and conflict. An episode about communication, respect, adaptation, and how to buil...
In this episode, I’ll show you how mindfulness can help you step out of autopilot, improve your emotional balance, and create a lighter, more conscious, and healthier life — not through big events, but through the apparently ordinary things of everyday life.
In this episode, I talk about emotional hangovers — that sense of depletion that can come after intense emotions, whether pleasant or unpleasant.
You’ll understand why a simple conversation, a wonderful weekend, or a stressful moment can leave your body feeling overwhelmed the next day, and how you can help your nervous system move through emotional tran...
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