You Are Not Broken
Welcome to the podcast that rewrites everything you thought you knew about sex, hormones, and midlife. I help women—and the people who love them—reconnect with their bodies, their minds, and their partners through science, mindset, and a whole lot of humor. Whether you’re navigating perimenopause, rediscovering desire, or just curious what’s possible, this show will remind you: you are not broken. (No medical advice here, just truth bombs and good conversation.)
Episodes
April 26, 2026 • 49 mins
Unlocking Brain Health: Insights with Dr. Louisa Nicola.
Explore the fascinating world of neuroscience and preventative health with Dr. Louisa Nicola, a neurophysiologist dedicated to understanding and combating neurodegenerative diseases like Alzheimer’s. This episode dives deep into brain biology, the impact of hormones, lifestyle factors, and cutting-edge research on neuroprotection.
Top takeaways:
How neural networks and ...
Listen
Watch
Mark as Played
April 19, 2026 • 42 mins
In this episode of You Are Not Broken, Dr. Kelly Casperson sits down with physical therapist Dr. Lisa Moore, an expert in bone health, for a conversation that reframes how we think about osteoporosis—from something to fear… to something we can actively influence.
If you’ve ever been told to “be careful” or “avoid injury” without being given a clear path forward, this episode is your antidote. Dr. Moore brings clarity, science, an...
Listen
Watch
Mark as Played
April 12, 2026 • 56 mins
In this episode of You Are Not Broken, I sit down with Dr. Sunny Smith — physician, coach, and fierce advocate for women in medicine — for a conversation that felt both deeply personal and urgently necessary.
We talk about the transformative power of coaching and why so many high-achieving women still struggle with self-doubt. If you’ve ever downplayed your accomplishments, hesitated to speak up in a room full of men, or questione...
Listen
Watch
Mark as Played
April 5, 2026 • 49 mins
In this episode of You Are Not Broken, I sit down with Dr. Lisa Miller — psychologist, researcher, and author — to talk about something we don’t discuss enough in medicine: spirituality as a measurable, protective force in women’s lives.
Not religion.
Not dogma.
But spirituality — the innate human capacity to feel connected, guided, and held in meaning.
And friends… this one is powerful.
Dr. Miller shares the science behind spir...
Listen
Watch
Mark as Played
March 29, 2026 • 57 mins
In this episode of You Are Not Broken, I sit down with Dr. Kate White and Jay White to talk about something we don’t discuss enough: what actually happens to marriages in midlife.
Because midlife isn’t just hot flashes and hormones. It’s identity shifts. Career pivots. Aging parents. Changing bodies. Evolving desire. And if we don’t talk about it, it can quietly unravel connection.
We explore how hormonal changes — especially in ...
Listen
Watch
Mark as Played
March 22, 2026 • 52 mins
In this episode of You Are Not Broken, I sit down with urologist Dr. Una Lee to talk about what women actually need in midlife care — and why the system still makes it so hard to get.
We dive into the importance of patient-centered research — studying what truly matters to women: quality of life, sexual health, urinary symptoms, and comfort. If we don’t measure those things, we miss the point.
We also discuss the removal of the b...
Listen
Watch
Mark as Played
March 15, 2026 • 30 mins
Today I talk with the producers, directors and star (Cindy Eckert) of The Pink Pill out on Paramount +
@thepinkpillfilm
Aisling Chin-Yee, Director: @aislingchinyee
Cindy Eckert: @cindypinkceoExecutive Producers: Julie Bristow (Catalyst), Abby Greensfelder (Everywoman Studios), Vibika Bianchi, Aisling Chin-Yee and Joanna Griffiths (Knix).
Now streaming on @paramountplus @paramountplusca
M Factor Screening March 22 Belling...
Listen
Watch
Mark as Played
March 8, 2026 • 58 mins
In this episode of You Are Not Broken, I sit down with Susan Guidi — and this conversation is such a beautiful reminder that it is never too late to become who you were meant to be.
Susan shares her journey growing up in a Cuban Catholic family, where cultural expectations around marriage, sexuality, and identity were very clear — and very rigid. We talk about how those early narratives shape the way we see ourselves as women… and...
Listen
Watch
Mark as Played
March 1, 2026 • 40 mins
On today's episode I review the 2026 ISSWSH conference, sharing insights on women's sexual health, hormone therapy, and recent research developments. This episode covers upcoming events, new products, and key takeaways from the conference, providing valuable knowledge for clinicians and women alike.
https://www.isswsh.org/
Listen to my Tedx Talk: Why we need adult sex ed
Take my ...
Listen
Watch
Mark as Played
February 22, 2026 • 45 mins
This week on You Are Not Broken, I’m joined by the strong, grounded, and refreshingly honest Alicia Erickson for a conversation about midlife reinvention — from hormones to heavy lifting.
We talk about the real-life impact of perimenopause (and why projects like The M Factor: Shredding the Silence on Menopause matter), Alicia’s decision to get sober at 45, and what happens when women stop shrinking and start building — muscle, bou...
Listen
Watch
Mark as Played
February 15, 2026 • 39 mins
This week on You Are Not Broken, I sit down with breast oncologist and historian Dr. Elizabeth Comen to talk about her powerful book All in Her Head and the long, complicated history of how women’s health has been misunderstood, minimized, and medicalized.
If you’ve ever been told your symptoms are anxiety… stress… hormones… or just part of being a woman — this episode is for you.
We explore the historical roots of dismissal in w...
Listen
Watch
Mark as Played
February 8, 2026 • 66 mins
Explorer is officially available for pre-order, and the first production run is intentionally limited. Use code NOTBROKEN20
If you’ve been waiting for a vibrator that’s anatomy-informed, safety-first, and designed with real female physiology in mind, this is for you.
👉 Pre-order Explorer now
🎧 Use code NOTBROKEN20 at checkout for 20% off
⏳ Limited first run — once it’s gone, you have to wait!
Pleasure is not a luxury. It’s par...
Listen
Watch
Mark as Played
February 1, 2026 • 50 mins
This week I sit down with Autumn Calabrese to talk about fitness, mindset, and stress management—especially as they relate to women in midlife. We explore how hormonal changes can affect energy, recovery, motivation, and overall health, and why many women find that the fitness strategies that once worked no longer feel effective or sustainable.
We also discuss how women’s fitness culture has evolved over time, shifting away from e...
Listen
Watch
Mark as Played
January 25, 2026 • 47 mins
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Gabrielle Lyon for a powerful, science-forward conversation about why muscle is the organ of longevity—and why women have been taught to focus on the wrong things for decades.
They unpack how an overemphasis on fat loss has distracted from the far more important goal of preserving and building muscle, especially as we age. Dr. Lyon explains a...
Listen
Watch
Mark as Played
January 18, 2026 • 51 mins
In this episode of the You Are Not Broken, Dr. Kelly Casperson is joined by Joanna Strober, CEO of MIDI Health, for a direct and hopeful conversation about menopause care, hormone therapy, and what women actually need from the healthcare system.
Joanna shares the story behind building MIDI Health and why access, education, and properly trained providers are essential to closing the massive gaps in menopause care. Despite the data,...
Listen
Watch
Mark as Played
January 11, 2026 • 62 mins
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Christine Maren to explore one of the most under-recognized truths about women’s bodies: female physiology is exceptionally adaptable—and that adaptability comes with trade-offs.
Women’s bodies evolved to support reproduction, and that evolutionary priority shaped a physiology that can adjust rapidly to stress, environment, and demand. But th...
Listen
Watch
Mark as Played
January 4, 2026 • 51 mins
This is the audio from an amazing webinar I did with Alloy Health. I was so fortunate to be interviewed by their community leader, Rachel Hughes.
What I’m seeing clearly is that Gen X is leading the menopause conversation — we’re asking better questions, demanding better answers, and refusing to be dismissed.
At the same time, Millennials are shifting the focus toward prevention, not just treating disease after it shows up. That...
Listen
Watch
Mark as Played
December 28, 2025 • 50 mins
In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her personal experiences with chronic migraines and how they led her to become a functional medicine practitioner focused on women's health. The conversation emphasizes the importance of understanding hormonal changes, the impact of chronic str...
Listen
Watch
Mark as Played
December 21, 2025 • 47 mins
I just wrapped 6 years of podcasting!!!
Episode 350 marks a major milestone for You Are Not Broken: six years, 350 episodes, and a whole lot of growth—personally, professionally, and culturally. In this end-of-year “big winter blowout,” Dr. Kelly Casperson reflects on what 2025 brought, what changed (for better and worse), and why continuing to speak up for women’s health still matters more than ever.
From world events that shape...
Listen
Watch
Mark as Played
December 14, 2025 • 66 mins
In this enlightening conversation, Dr. Mindy Pelz and Dr. Kelly Casperson explore the transformative journey of menopause, emphasizing the importance of mindset, self-advocacy, and cultural conditioning. They discuss how women can awaken to their true selves during this pivotal life stage, the significance of understanding one's identity through tools like the Enneagram, and the necessity of engaging men in the conversation about w...
Listen
Watch
Mark as Played
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Nancy Grace dives deep into the day’s most shocking crimes and asks the tough questions in her new daily podcast – Crime Stories with Nancy Grace. Nancy Grace had a perfect conviction record during her decade as a prosecutor and used her TV show to find missing people, fugitives on the run and unseen clues. Now, she will use the power of her huge social media following and the immediacy of the internet to deliver daily bombshells! Theme Music: Audio Network