Verses 'n' Flow with Jennifer Wainwright
Welcome to Verses 'n' Flow, a podcast designed to connect you to your faith and help you unlock the full potential of your life through the power of the Word. On this daily devotional journey, we’ll travel through the Bible in a year, write our stories through affirmations, and enrich our minds with the timeless wisdom of aphorisms. Join me on this spirit-lifting, soul-nourishing adventure as we elevate our experience and get to know God better, together.
Episodes
SCRIPTURE
Malachi 3:1-4:6
Revelation 22:1-21
Psalm 150:1-6
Proverbs 31:25-31
AFFIRMATION: The best time to follow my heart and start something new is right now.
APHORISM: Before you pray for healing, ask yourself if you are willing to give up the things that are making you sick. ~adapted from Hippocrates
SCRIPTURE
Malachi 1:1-2:17
Revelation 21:1-27
Psalm 149:1-9
Proverbs 31:10-24
AFFIRMATION: I am the curator of my thoughts. This year, my mind is a sanctuary of uplifting and empowering beliefs that drive me toward my destiny.
APHORISM: You must get involved to have an impact. No one is impressed with the record of the referee. ~John H. Holcom
Verses '...
SCRIPTURE
Zechariah 14:1-21
Revelation 20:1-15
Psalm 148:1-14
Proverbs 31:8-9
AFFIRMATION: When I surrender to God, fear has no place in my heart; when I accept God’s grace, failure has no hold on my life; when I live in God’s love, limits have no effect on my potential.
APHORISM: Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. D...
SCRIPTURE
Zechariah 12:1-13:9
Revelation 19:1-21
Psalm 147:1-20
Proverbs 31:1-7
AFFIRMATION: In humility, I rise; in serving, I flourish, in giving, I gain.
APHORISM: A sedentary life is the real sin against the Holy Spirit. Only those thoughts that come by walking have any value. ~Friedrich Nietzsche
SCRIPTURE
Zechariah 10:1-11:17
Revelation 18:1-24
Psalm 146:1-10
Proverbs 30:33
AFFIRMATION: Believing. Achieving. Receiving.
APHORISM: If I accept you as you are, I will make you worse; however, if I treat you as though you are what you are capable of becoming, I help you become that. ~Johann Wolfgang Von Goethe
Verses 'n' Flow | Donate...
SCRIPTURE
Zechariah 9:1-17
Revelation 17:1-18
Psalm 145:1-21
Proverbs 30:32
AFFIRMATION: My mind is sound, my body is strong, my spirit is free, and my soul is at peace.
APHORISM: Do something everyday for no other reason than you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test. ~William James
SCRIPTURE
Zechariah 8:1-23
Revelation 16:1-21
Psalm 144:1-15
Proverbs 30:29-31
Music by Tim D. Clinton
This Christmas, Just Jesus by Pastor Mike Jr.
https://open.spotify.com/track/2iRk3IAhslc4G7D8LENRLl?si=cf0d6a7254a44cce
SCRIPTURE
Zechariah 6:1-7:14
Revelation 15:1-8
Psalm 143:1-12
Proverbs 30:24-28
AFFIRMATION: I am worthy of love without earning it. I let go of performance and embrace grace.
APHORISM: There are two kinds of people in the world: Those who are always getting ready to do something, and those who go ahead and do it. ~Elbert Hubbard
Verses 'n' Flow | Don...
SCRIPTURE
Zechariah 4:1-5:11
Revelation 14:1-20
Psalm 142:1-7
Proverbs 30:21-23
AFFIRMATION: Through the mirror of the Word, I see my reflection; through the Window of the Word, I see my direction.
APHORISM: Many are called but few get up. ~Oliver Herford
Music by Ti...
SCRIPTURE
Zechariah 2:1-3:10
Revelation 13:1-18
Psalm 141:1-10
Proverbs 30:18-20
AFFIRMATION: I receive each emotion as a messenger, hear its wisdom, then set it free
APHORISM: I find the great thing in this world is not so much where we stand, as in what direction we are moving. To reach the port of heaven, we must sail sometimes with the wind and sometimes against it, but we must sail, and not drift, nor lie at anchor. ...
SCRIPTURE
Zechariah 1:1-21
Revelation 12:1-17
Psalm 140:1-13
Proverbs 30:17
AFFIRMATION: I am flexible, flowing, and flourishing in my God-given gifts.
APHORISM: Having the world's best idea will do you no good unless you act on it. People who want milk shouldn't sit on a stool in the middle of a field in hopes that a cow will back up to them. ~Curtis Grant
SCRIPTURE
Haggai 1:1-2:23
Revelation 11:1-19
Psalm 139:1-24
Proverbs 30:15-16
AFFIRMATION: Things are aligning for me in places and spaces that I can’t yet see.
APHORISM: The price of excellence is discipline. The cost of mediocrity is disappointment. ~William A. Ward
Books by David Goggins
Can't Hurt Me: Master Your Mind and Defy the Odds
Never Finished: Unshackle Your Mind and Win the War Within
SCRIPTURE
Zephaniah 1:1-3:20
Revelation 10:1-11
Psalm 138:1-8
Proverbs 30:11-14
AFFIRMATION: I acknowledge life is fragile and fleeting. This day I will live fully, love deeply, and make the most of now.
APHORISM: Truth, like gold, is to be valued and treasured; it is discovered in the mines of life’s trials and refined in the furnace of God’s Word.
Verses 'n&#...
SCRIPTURE
Habakkuk 1:1-3:19
Revelation 9:1-21
Psalm 137:1-9
Proverbs 30:10
AFFIRMATION: I can trust God with my questions—and He can trust me with the answers!
APHORISM: God may not answer when we want him to, but he will answer when we need him to!
Special Guest: Tish Gran...
SCRIPTURE
Habakkuk 1:1-3:19
Revelation 9:1-21
Psalm 137:1-9
Proverbs 30:10
AFFIRMATION: I trust the Divine Director, knowing that the final cut of my life narrative is in the hands of the Master Storyteller.
APHORISM: Endure the narrative twists, the Author is trustworthy.
Musi...
SCRIPTURE
Nahum 1:1-3:19
Revelation 8:1-13
Psalm 136:1-26
Proverbs 30:7-9
AFFIRMATION: I'm too focused on purpose to engage the petty.
APHORISM: He has great tranquility of heart who cares neither for the praises nor the fault-finding of men. ~Thomas a Kempis
Music by Tim D. ...
SCRIPTURE
Micah 5:1-7:20
Revelation 7:1-17
Psalm 135:1-21
Proverbs 30:5-6
AFFIRMATION: I harvest the joy I plant, I receive the love I give, in everything I do, there I am.
APHORISM: Heaven’s economy runs on the currency of grace. Spend generously, invest wisely, and the dividends will be out of this world.
SCRIPTURE
Micah 1:1-4:13
Revelation 6:1-17
Psalm 134:1-3
Proverbs 30:1-4
AFFIRMATION: I honor the fullness of this moment rather than dwelling in what was or could be.
APHORISM:
There are four ways God answers prayer:
No, not yet.
No, I love you too much.
Yes, I thought you'd never ask.
Yes, and here's more.
~Anne Lewis
Verses 'n' Flow | Donate...
SCRIPTURE
Jonah 1:1-4-11
Revelation 5:1-14
Psalm 133:1-3
Proverbs 29:26-27
AFFIRMATION: Where I see problems, God sees potential.
APHORISM: Grace received is grace owed.
Music by Tim D. Clinton
SCRIPTURE
Obadiah 1:1-21
Revelation 4:1-11
Psalm 132:1-18
Proverbs 29:24-25
AFFIRMATION: As I forgive, I am set free; as I love, I am lifted.
APHORISM: Don’t confuse covering pain with conquering it. Time may dull a heartache but only intention will heal it.
Music by Tim D. Clinton
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