Motivational Fuel

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Grief changes the map, but it doesn’t erase the road. We open up about loss, the weight of pretending to be fine, and the moment everything shifts: asking for help and letting a trusted community pour back into you. This conversation sets the tone for a new year of honest growth, introducing the Rise Again book and companion workbook as a practical framework for rebuilding confidence, processing emotions, and stepping...

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The year delivered real change, and we’re bringing that momentum forward with intent. We look back at the tools that actually moved the needle—seven-step weight loss breakthroughs, vision boards that became roadmaps, and the daily practice of gratitude and self-love that made joy a habit rather than a hope. Determination took on a new meaning too, shifting from willpower theater to a calmer discipline that creates cla...

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We share a simple plan to turn holidays, birthdays, and vacations into calm, joyful memories through early booking, smart delegation, and built‑in rest. From month‑by‑month planning to digital detox and gratitude for stylists, we show how to design a year that actually restores you.

• purpose‑first planning for gatherings and trips
• task delegation using shared calendars and group texts
• early booki...

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What if one focused hour could ripple through a classroom, a clinic, or a neighborhood—and change your outlook too? We dedicate this conversation to Volunteer Day and explore how small, steady acts of service build stronger communities, deepen empathy, and reduce stress by turning gratitude into motion. From local, hands-on roles to flexible remote options, we map out clear paths to contribute without overhauling your...

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Gratitude isn’t a once-a-year ritual; it’s a daily reset that can steady your mind and strengthen your relationships. We open with a clear look at why thanks changes how you feel and behave, then move into practical ways to make it a habit—without adding pressure to an already busy season. From one-minute reflections to simple affirmations, you’ll leave with tools you can use the moment you hit pause.

We spot...

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Ready to swap wishing for doing? We take a simple idea—test drive your dream—and turn it into a powerful practice for building confidence, clarity, and momentum. From grabbing the keys at a dealership to choosing the features that fit your life, we show how direct experience beats perfectionism every time.

We begin with the literal: sit in the driver’s seat, feel the wheel, adjust the seat, smell that new‑car...

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Gratitude lands best when it’s specific, personal, and consistent. We open with a heartfelt salute from our host, an Air Force veteran, and move straight into practical ways to turn appreciation into action. Letters, postcards, and quick texts are the easy wins. Sharing a coffee and listening—really listening—to a veteran’s story builds trust without asking anyone to relive more than they want to share. Along the way,...

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We are pleased to share a heartfelt announcement about 'Rise Again,' a part-memoir and part-guide for anyone ready to turn pressure into purpose. The conversation blends a moving excerpt with practical reflection tools to help you start before you feel ready.

• Who Rise Again is for and why it matters
• How setbacks become fuel for transformation
• Daily reflection prompts to build momentum<...

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The calendar flips to the last day of October and the pace threatens to run away with us. Before the holiday rush takes over, we hit pause and ask a simple question: what have you done for your happiness this year? Not the kind people expect to see online, but the kind that feels calm, quiet, and deeply personal.

We explore practical ways to make joy easier and more frequent amid real life. From gratitude jou...

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Money anxiety loses its grip when saving stops feeling like punishment and starts feeling like self-care. We dig into World Savings Day with a simple truth: small, steady steps beat unsustainable sprints. You’ll hear how to link every dollar to a purpose, automate progress, and turn a $5-a-day habit into calm, confidence, and control—just in time for the holiday rush.

We walk through practical tactics you can...

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Ever wonder how one book can meet you right where it hurts and still move you forward? We’re celebrating National Book Month by highlighting four powerful authors whose work bridges real-life challenges with practical tools for growth—so you can find the right words at the right time and put them to work in your life.

We begin with Sherrica Davis-Hunt’s “Networking and Lattes,” a refreshingly human approach t...

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We turn National Mammogram Day into action with a clear pledge, a practical checklist, and a calm walk-through of 2D vs. 3D screening, callbacks, and considerations for dense breasts. We share a survivor’s story, provide access to resources, and offer simple steps to book, remind, and support.

• the mammogram pledge and why it matters
• a step-by-step checklist before, during, and after screening
• 2D...

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Forget the old stereotype of a “hyper kid who can’t sit still.” We dig into what ADHD really looks like across childhood and adulthood, why it’s more than attention and energy, and how the right mix of support can turn daily frustration into steady progress. Drawing on evidence and lived experience, we break down the three presentations of ADHD, common signs at different ages, and the executive function challenges tha...

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The heartbeat of every organization deserves recognition! This special episode celebrates National Human Resources Day (September 26th), honoring the professionals who quietly power our workplaces forward.

HR isn't just about paperwork and policies—these professionals are strategic partners driving organizational success. From navigating labor laws to fostering inclusive cultures, managing crises with ca...

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Prostate cancer remains in the shadows compared to other cancers despite being the leading cause of death in men. The episode sheds light on this critical health issue, offering education on risk factors, symptoms, diagnostic methods, treatment options, and ways to support those affected.

• Prostate cancer primarily affects men over 50, with the average diagnosis age being 68
• African American/Black men ...

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Have you ever found yourself mindlessly scrolling through graphic images or disturbing news that suddenly appeared in your feed, feeling increasingly anxious yet unable to look away? That powerless feeling is exactly what we're tackling in this deeply personal episode about reclaiming your digital space.

After opening with a heartfelt remembrance for 9/11, we dive into one of today's most pressing c...

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Have you ever found yourself stretched too thin, saying yes to everything and everyone? In this powerful episode of Motivation Fuel, we explore the transformative power of strategic rejection and how saying "no" can actually be your path to reclaiming energy, purpose, and peace.

I share my personal journey of over-commitment and the pivotal moment when I finally said "no" to something that...

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Ever wondered how to transform a chaotic family gathering into a serene and joyous occasion? This episode promises to equip you with the essential tools for crafting stress-free and meaningful family events. I'm Wondra Spencer, your guide on this journey, and together we'll unlock the secrets to successful event planning, emphasizing the power of communication, collaboration, and self-compassion. We'll ...