Motivational Fuel
Motivational Fuel with Wondra Spencer Welcome to Motivational Fuel, the podcast that ignites your inner drive and uplifts your spirit. Hosted by the dynamic Wondra Spencer—a healthcare professional, author, veteran, mother, CEO, entrepreneur, wife, and coach—this show is your go-to source for powerful conversations on strength, love, health, self-care, motivation, lifestyle, finances, personal growth, and spirituality. Each episode features Wondra and her inspiring guests as they share personal stories, hard-earned wisdom, and transformative insights. Whether you're seeking clarity, courage, or a fresh perspective, Motivational Fuel delivers the spark you need to thrive. Learn more at wondraspencer.com
Episodes
Gratitude lands best when it’s specific, personal, and consistent. We open with a heartfelt salute from our host, an Air Force veteran, and move straight into practical ways to turn appreciation into action. Letters, postcards, and quick texts are the easy wins. Sharing a coffee and listening—really listening—to a veteran’s story builds trust without asking anyone to relive more than they want to share. Along the way,...
We are pleased to share a heartfelt announcement about 'Rise Again,' a part-memoir and part-guide for anyone ready to turn pressure into purpose. The conversation blends a moving excerpt with practical reflection tools to help you start before you feel ready.
• Who Rise Again is for and why it matters
• How setbacks become fuel for transformation
• Daily reflection prompts to build momentum<...
The calendar flips to the last day of October and the pace threatens to run away with us. Before the holiday rush takes over, we hit pause and ask a simple question: what have you done for your happiness this year? Not the kind people expect to see online, but the kind that feels calm, quiet, and deeply personal.
We explore practical ways to make joy easier and more frequent amid real life. From gratitude jou...
Money anxiety loses its grip when saving stops feeling like punishment and starts feeling like self-care. We dig into World Savings Day with a simple truth: small, steady steps beat unsustainable sprints. You’ll hear how to link every dollar to a purpose, automate progress, and turn a $5-a-day habit into calm, confidence, and control—just in time for the holiday rush.
We walk through practical tactics you can...
Ever wonder how one book can meet you right where it hurts and still move you forward? We’re celebrating National Book Month by highlighting four powerful authors whose work bridges real-life challenges with practical tools for growth—so you can find the right words at the right time and put them to work in your life.
We begin with Sherrica Davis-Hunt’s “Networking and Lattes,” a refreshingly human approach t...
From Pledge to Practice: A Clear Guide to Mammograms, Early Detection, and Owning Your Breast Health
We turn National Mammogram Day into action with a clear pledge, a practical checklist, and a calm walk-through of 2D vs. 3D screening, callbacks, and considerations for dense breasts. We share a survivor’s story, provide access to resources, and offer simple steps to book, remind, and support.
• the mammogram pledge and why it matters
• a step-by-step checklist before, during, and after screening
• 2D...
Forget the old stereotype of a “hyper kid who can’t sit still.” We dig into what ADHD really looks like across childhood and adulthood, why it’s more than attention and energy, and how the right mix of support can turn daily frustration into steady progress. Drawing on evidence and lived experience, we break down the three presentations of ADHD, common signs at different ages, and the executive function challenges tha...
The heartbeat of every organization deserves recognition! This special episode celebrates National Human Resources Day (September 26th), honoring the professionals who quietly power our workplaces forward.
HR isn't just about paperwork and policies—these professionals are strategic partners driving organizational success. From navigating labor laws to fostering inclusive cultures, managing crises with ca...
Prostate cancer remains in the shadows compared to other cancers despite being the leading cause of death in men. The episode sheds light on this critical health issue, offering education on risk factors, symptoms, diagnostic methods, treatment options, and ways to support those affected.
• Prostate cancer primarily affects men over 50, with the average diagnosis age being 68
• African American/Black men ...
Have you ever found yourself mindlessly scrolling through graphic images or disturbing news that suddenly appeared in your feed, feeling increasingly anxious yet unable to look away? That powerless feeling is exactly what we're tackling in this deeply personal episode about reclaiming your digital space.
After opening with a heartfelt remembrance for 9/11, we dive into one of today's most pressing c...
Have you ever found yourself stretched too thin, saying yes to everything and everyone? In this powerful episode of Motivation Fuel, we explore the transformative power of strategic rejection and how saying "no" can actually be your path to reclaiming energy, purpose, and peace.
I share my personal journey of over-commitment and the pivotal moment when I finally said "no" to something that...
Ever wondered how to transform a chaotic family gathering into a serene and joyous occasion? This episode promises to equip you with the essential tools for crafting stress-free and meaningful family events. I'm Wondra Spencer, your guide on this journey, and together we'll unlock the secrets to successful event planning, emphasizing the power of communication, collaboration, and self-compassion. We'll ...
What if your career journey could be as fulfilling as it is successful? Join me, Wondra, as we uncover strategies to empower your professional path on the Uplifting, Motivational Fuel Podcast. This episode promises a treasure trove of insights into career development, from setting crystal-clear goals to leveraging free educational resources. Prepare to be inspired to not only climb the corporate ladder but to embrace ...
Ever feel like your weight loss journey is a puzzle with missing pieces? Let's fill in those gaps together! This week, we spill the magic beans on seven transformative steps that will reignite your passion for healthy living and guide you toward that dream physique. Our heartfelt conversation begins with the readiness to commit to a lifestyle punctuated with regular exercise, rejuvenating sleep, and nutrition tha...
Have you ever wondered how to keep your dreams within arm's reach and propel yourself toward them each day?That's the transformative power of vision boards, and in our latest episode, we're peeling back the curtain on how to craft this motivational masterpiece. Join Wondra as she guides you step-by-step through the creation of your own vision board, from pinpointing your deepest aspirations to selecting...
Embracing the warmth of self-love can seem like a distant dream when you're entangled in the brambles of self-doubt and criticism. Yet, on today's episode, I take you by the hand, leading you through the lush landscape of self-compassion, where each step forward is a step toward nurturing the most important relationship you have – the one with yourself. We'll explore the transformational impact of simpl...
Unlock the secret to a life filled with joy and achievement as we unpack the transformative power of gratitude. Imagine starting each day with a heart brimming with thankfulness—through our conversation, you'll learn how a mere 15-minute investment in meditation, yoga, or journaling can revolutionize your perspective. We explore the subtle yet profound practice of penning thank-you notes, and I share how doing so...
Achieving success can be a manageable task. Instead, it can be an invigorating journey that starts with simplifying your motivation. By carefully strategizing ways to achieve your goals, you can create a clear path to success and ignite the fire within to reach new heights.
How to Follow:
Achieving yearly success can be challenging, but it's possible if you start early and stay committed. Make sure that your goals align with your values and aspirations. Once you have a clear vision, focus your time and energy on the things that matter most. It means avoiding distractions and other people's expectations, which can easily sidetrack you from your goals. To make your dreams a reality, you mus...
Discovering your true passion is crucial to achieving your goals and living a fulfilling life. Finding an accountability partner and setting SMART goals can be a game-changer in achieving success. To find your passion, take some time to reflect on things that bring you happiness and joy. Identify your passions and interests and record them in your motivational journal. It's important to eliminate distractions, so...
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