Everyday Elevations With Jason Fricka

Join us on Everyday Elevations as branding consultant Zach Colman shares his story of building a brand around core personal values and authenticity. Zach discusses how aligning with one’s values can enhance not only business but also personal satisfaction. Learn key branding tips, including the significance of connection, AI's role in branding today, and how to grow your audience through genuine community building. A must-listen fo...

In this episode of Everyday Elevations, host Jason Fricka interviews Rick Anson, a biohacking expert and founder of Euphoric, discussing the intersection of biohacking, peak performance, and mental health. Rick shares insights on how simple lifestyle changes can enhance cognitive abilities and overall wellness, emphasizing the importance of hydration, gratitude, and the use of natural products. The conversation highlights practical...

Bonita Joy Yoder shares how humor can be used as a tool to bring joy and strengthen mindset and business acumen. She emphasizes the importance of choosing to focus on what's going right in life and incorporating humor into everyday situations. Bonita suggests various ways to incorporate humor, such as sharing funny stories or jokes in the workplace, noticing and appreciating the humor in everyday moments, and using self-effacing h...

In this episode of Everyday Elevations, we talk with Megan Gaul, a coach from Staten Island, New York, who shares her story of losing 100 pounds and keeping it off. Megan opens up about how she changed her relationship with food and learned to navigate the noise of the diet industry. Tune in to hear practical advice on finding food freedom, building healthier habits, and achieving lasting weight loss without all the extremes.

Join us for a discussion with Catherine O'Leary, the Quiz Queen, as she shares her expert insights on unlocking client engagement through strategic quizzes. With over three decades of experience in market research and consumer insights, Catherine reveals how quizzes can attract ideal clients, boost revenue, and foster strong relationships. Whether you're a business owner, coach, or marketer, this episode will provide you wi...

Join us on Everyday Elevations for an inspiring conversation with Tia DiVincenzo, a former dancer turned wellness coach. Discover how Tia overcame eating disorders and injuries from her dance career to become a guiding light in the wellness community. Learn about her unique approach to balancing movement and nourishment, and how she empowers individuals to transform their lives. Don't miss this heartfelt and motivational episod...

Join us for an inspiring conversation with Bobby Capobianco, a former college basketball player turned community builder. Learn how Bobby's experiences in sports and life have shaped his passion for creating strong, supportive communities. Discover the power of presence, the importance of family, and how Full Circle is transforming social wellness. Don't miss out on Bobby's valuable insights and personal stories. Find ...

In this episode of Everyday Elevations, host Jason Fricka interviews Patrick Alonso, a licensed pharmacist, health consultant, and host of the Men's Health Unscripted podcast. They discuss issues around overmedication, the over prescription of drugs in America, advocating for patients within the healthcare system, and mental health outreach for men. Key Discussion Points: - The complexity of the healthcare system and how it ...

In this episode of Everyday Elevations, host Jason Fricka interviews charisma and speaking coach Guy Munroe. They discuss techniques for overcoming stage fright and handling high pressure social situations with grace. Guy shares strategies for developing an optimal mental state, controlling emotions, and inspiring oneself to connect authentically during public speaking or performances. Key Discussion Points: - How Guy got into co...

In this episode of Everyday Elevations, host Jason Fricka interviews AI expert Chad Wooters on using AI tools like ChatGPT and custom chatbots to become more productive and efficient in business and life. Chad shares actionable insights on getting started with AI, best practices for crafting effective prompts, building customized knowledge bases, overcoming common pitfalls, and leveraging AI to save time and scale efforts. Guest ...

In this episode of the podcast, host Jason Fricka interviews Sandra Posing, a professionally certified life coach and podcast host. They discuss finding your identity and purpose, getting back in touch with your inner spark and wonder, and designing the extraordinary life you truly desire. Guest Bio: Sandra Posing is an ICF professionally certified coach, podcast host of “Oh High Self,” speaker, and entrepreneur. Through her coac...

In this episode of Everyday Elevations, host Jason Fricka interviews certified health, fitness, nutrition, life, and mindset coach Jose Ibarra. Jose shares his inspiring personal story of overcoming adversity, losing nearly 40 pounds, and transitioning from a stressful corporate job to becoming a full-time coach. Listeners can expect to learn actionable tips on finding your niche, pushing outside your comfort zone, the power of com...

In this episode of Everyday Elevations, Jason speaks with Rohith Amruthar about how to save money and have incredible travel experiences. Listen in to learn Rohith's strategies around "travel mastery", debunking common myths about luxury travel, and much more. Rohith Amruthar is the founder of 1% Travel Club, a company dedicated to helping people travel better for less. He has a lifelong passion for travel and has de...

In this episode of "Every Day Elevations", host Jason Fricka interviews Jessi Cushenberry, founder of Visionary Wellness. The discussion focuses on Jessi's unique approach to health and wellness coaching, which goes beyond diet and exercise to uncover subconscious patterns leading to self-sabotage.

Key Discussion Points: - How weight training helped improve a client's rheumatoid arthritis symptoms (00:01:47)...

In this episode of Everyday Elevations, host Jason Fricka interviews entrepreneur Dmitri Leonov about his startup experience and co-founding TaoPatch USA, a wearable light therapy patch company. They discuss the technology behind TaoPatch, how it works, its applications for health and wellness, and the future of holistic medicine.

Key Discussion Points: - Dmitry's journey from online advertising and feeling unfulfilled to wa...

In this episode of "Everyday Elevations," Jason Fricka interviews Mike Brennan, author of "Make Fun a Habit - The Creative Playbook for Making Life and Work Fun Again." They discuss Mike's journey from childhood artist to creative professional, the burnout he experienced in the industry, and how he rediscovered his passion through a 365-day art project. Mike explains his "daily creative habit process&qu...