Grounded | The Vestibular Podcast

Grounded | The Vestibular Podcast

Vestibular Physical Therapist, and the founder of The Vertigo Doctor

Episodes

100. How You Can Help Someone Who Has a Vestibular Disorder

August 12, 2025
I’m constantly responding to questions in my Ask Me Anything (AMA) box on Instagram about this one topic—from 2 very different perspectives. Helping someone with a vestibular disorder. There’s the person experiencing the symptoms of the vestibular disorder. And then there’s the person who cares about the person with the vestibular disorder. This podcast is dedicated to both of you. This isn’t about getting someone to un...
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99. The 7 Different Types of Rest & Why They Matter

August 5, 2025
Doing more things with a vestibular disorder is possible—but you absolutely need to rest. This means giving your body time to rest and different types of rest in order to achieve that. Rest is an essential part of being a human being. Yet we live in a society where people don’t rest until they feel like they’ve “done enough.” When we should be resting before we feel the fatigue set in, we’re busy pushing through, ignoring how...
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98. What is “Optimal” Bloodwork?

July 29, 2025
Reminder: I’m not a medical doctor. I do not interpret bloodwork.  But I do get a lot of questions about bloodwork.  “What’s the difference between normal & optimal bloodwork?” “What do I do if my labs are abnormal?” “What can I do with the information from my bloodwork?” Whether you’ve been getting bloodwork for years or you’re just about to get your first full bloodwork panel of your life—this episode is sure to help you...
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97. Stress as a Vestibular Trigger

July 22, 2025
One of the most stressful things to go through—is a move. Or building a brand new home and then moving into it. But that’s just one example of stress. And stress? That can wreak havoc on a vestibular disorder. This deep dive into stress, vestibular disorders, and migraine was inspired by this 2016 study I reference all the time. It reveals so much, which is great because this topic doesn’t yield a simple “yes” or “no” answer....
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96. Nervous System Regulation for Vestibular Migraine

July 15, 2025
Most people think regulating their nervous system means being calm all the time or doing breathing exercises. It does not. Having a regulated nervous system is not about feeling calm all the time. It’s about how you are able to respond to difficult and new stimuli. Because that is a fact of life that’s not going anywhere! Nervous system regulation looks like a lot of different things depending on the person. We’re going to ex...
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95. Guide to CGRP Medications For Treating Migraine Disorder

July 8, 2025
Today on Grounded: The Vestibular Podcast, we are talking all about CGRP medications. These are a class of drugs used to manage migraine attacks. Interestingly, people with migraine have a higher level of CGRP during migraine attacks, but also have a harder time breaking them down for whatever reason. In this episode, we’ll dig into: What CGRP medications are How CGRP medications work Generic names of CGRP medicatio...
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94. Clearing the Fog: Understanding Brain Fog and Vestibular Disorders

July 1, 2025
If you’ve ever felt like you’re moving through life with your head wrapped in cotton—unable to think clearly, focus, or find the right words—you’re not alone. In this episode of Grounded: The Vestibular Podcast, we dive into one of the most frustrating and misunderstood symptoms of vestibular disorders: brain fog. We explore what brain fog really is, how it’s connected to conditions like vestibular migraine, PPPD, and inner ear ...
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93. 10 Things You Should Know About Vestibular Migraine

June 24, 2025
Vestibular Migraine is more than just dizziness—it's a complex, often misunderstood condition that can impact every part of your life. In this episode of Grounded: The Vestibular Podcast, we’re breaking down the 10 essential things you need to know about Vestibular Migraine—from common triggers and diagnostic challenges to treatment options and how it differs from other vestibular disorders. Whether you’re newly diagnosed, still...
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92. When Both Sides Go Dark: Understanding Bilateral Vestibular Hypofunction

June 16, 2025 • 13 mins
In this episode of Grounded: The Vestibular Podcast, we dive deep into bilateral vestibular hypofunction (BVH)—a rare but life-altering condition where both inner ear balance systems are impaired. We’ll break down: What BVH is and how it affects balance, vision, and movement Common causes, symptoms, and the unique ways it differs from unilateral vestibular loss How BVH is diagnosed through clinical tests and patient hi...
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Transcript

91. Mold & Dizziness: What You Need to Know

June 9, 2025 • 57 mins
Could mold be making you dizzy? In this eye-opening episode, we sit down with Corey from We Inspect, a nationally recognized mold inspection company that specializes in identifying hidden environmental triggers. Corey breaks down:🏠 How mold exposure can contribute to dizziness, brain fog, and vestibular symptoms🔍 Why traditional mold tests often miss the root cause🛠️ What makes a proper inspection different—and how to get rea...
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90. Acute Treatments for Vestibular Migraine

June 2, 2025 • 11 mins
In this episode, we break down the essential tools and strategies for managing acute Vestibular Migraine attacks. Whether you're newly diagnosed or a seasoned vestibular warrior, understanding your options can make all the difference in navigating sudden flares. We’ll cover:💊 Acute medications: what they are, how they work, and when to use them🚨 Rescue meds: fast-acting options for when symptoms spiral🧰 Your vestibular toolki...
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89. Surviving Summer: Tips for a Less Dizzy Season

May 27, 2025
Summer can be a time of sunshine, vacations, and outdoor fun—but for those with vestibular disorders, it can also mean more dizziness, fatigue, and sensory overload. In this episode of Grounded: The Vestibular Podcast, we break down how the heat, travel, and dehydration can impact your vestibular system—and what you can do about it. From practical hydration strategies and sun-sensitivity tips to navigating summer events without ...
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88. Detox Your Home: How Fragrances and Harsh Chemicals Could Be Fueling Your Dizziness

May 20, 2025 • 25 mins
In this episode of Grounded: The Vestibular Podcast, we're diving into the hidden triggers lurking in your home. From artificial fragrances to harsh cleaning agents and toxic personal care products, many everyday items can silently impact your vestibular system—potentially increasing dizziness, brain fog, and imbalance. Join us as we explore how detoxing your living space can support your healing journey. You'll learn what ingredie...
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87. Should We Reset The Vagus Nerve

May 13, 2025
In this episode we dive into the buzz around "resetting" the vagus nerve—a concept gaining traction in wellness and vestibular circles alike. What does it really mean to reset the vagus nerve, and is it even possible? Dr. Madison and Dr. Jenna explores the science behind vagal tone, its connection to the autonomic nervous system, and how it influences dizziness, balance, and recovery. More Links/Resources:⁠⁠⁠The 4 Steps to Managing...
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86. Putting Yourself First: Why Prioritizing YOU Matters in Dizzy Management with Dr. Jenna

May 6, 2025
Sign up for VGFit25% off 5/4-/57! Use code BIRTHDAY25 at checkout!In this episode of The Vestibular Podcast, we're joined by the insightful Dr. Jenna to explore a powerful yet often overlooked piece of dizziness recovery: putting yourself first. We dive into why prioritizing your own needs, boundaries, and self-care isn’t selfish—it’s essential for managing vestibular symptoms and long-term healing.We share real-life strategies for...
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85. From House Bound to Surfing in Bali: Vestibular Migraine Recovery Story with Livi Swaine

April 29, 2025
In this inspiring episode of Grounded: The Vestibular Podcast, Livi Swaine shares her powerful journey of healing from vestibular migraine and Persistent Postural-Perceptual Dizziness (PPPD). From the fear and confusion of early symptoms to the frustration of misdiagnoses, Livi opens up about what truly helped her find hope, clarity, and lasting progress. We talk about mindset shifts, lifestyle changes, and the importance of valida...
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84. How to Return To Walking with Dizziness

April 22, 2025
In this episode of Grounded, we explore the journey of returning to walking after dealing with the debilitating effects of vestibular migraine and other vestibular disorders. For many, even a short walk can feel overwhelming due to dizziness, imbalance, and sensory overload. But with the right approach, it’s possible to rebuild confidence and mobility.Join us as we discuss:✅ Why walking feels so challenging with vestibular migraine...
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83. Vestibular Migraine vs. Vestibular Neuritis: Are They Different?

April 15, 2025
One of the most common questions I receive is whether someone has neuritis or migraine. These two diagnoses are not even close to the same things, and have many distinct difference that your doctor and providers should be able to help you see. Accurate diagnosis is essential to making sure you have thr right treatment plan, so be sure you're on the right track by listening to this episode!Links/Resources Mentioned: Vestibular Group...
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5. Can We Break The Dizzy Anxious Dizzy Cycle? With Dr. Emily Kostelnik, PhD

April 11, 2025
Breaking the Dizzy-Anxious-Dizzy Cycle: Expert Strategies for Finding Calm & ControlJoin Dr. Madison, PT, DPT and Dr. Emily, PhD, as they delve into the intricate connection of the dizzy-anxious cycle. If you're grappling with chronic dizziness, persistent anxiety, or the frustrating interplay of both, this insightful episode offers proven strategies, expert insights, and relatable personal stories to help you break free.Discover p...
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82. How to Have a Successful Summer (without dizziness holding you back!)

April 11, 2025
Summer is a time for fun, travel, and adventure—but if you struggle with dizziness or a vestibular disorder, it can also feel overwhelming. In this episode, we’re sharing practical tips to help you navigate the season with confidence. From managing heat sensitivity and staying hydrated to planning vestibular-friendly vacations and handling social events, we’ve got you covered. Don’t let dizziness dictate your summer—tune in and lea...
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