Mind your Fitness

Mind your Fitness

Are you ready to take your health game a notch above? Are you ready to shed your old beliefs on health & fitness? Are you ready for an upgrade on your health plan? If your answer is yes, this podcast is for you! With 15 years of clinical experience backing her lineage, Shweta Bhatia is one the few dieticians recognized by the Indian Dietetic Association. She is the Founder-Director of her venture Mind Your Fitness. With its base in Mumbai, Mind Your Fitness is a multidisciplinary wellbeing and sports performance clinic. The team offers healthcare solutions encompassing nutrition, training, medicine and psychology, across age groups. Online consultations are available for clients PAN India and across the globe.

Episodes

EP 20 - This Is How You Sustain Keto!

January 24, 2024 • 9 mins
As we bring the curtains down on S01 of Mind Your Fitness, this is the episode you would want to keep coming back to.In this podcast, Shwetha Bhatia shares tips on how you can sustain the Keto Diet.
Mark as Played

EP 19- The Low Carb Approach For PCOS & Thyroid Health

January 17, 2024 • 48 mins
In this episode, Shwetha is joined by Dr. Roshani Sanghani, a renowned endocrinologist, who helps in understanding the importance of low carb approach specifically for PCOS and thyroid health.
Mark as Played

EP 18 - 100 Day Challenge, Are You Up For It?

January 10, 2024 • 6 mins
Tune in to this week's podcast only if you are up for the challenge: to commit to yourself. This year we have a promise to donate our SWEAT to the gym and not our MONEY.
Mark as Played

EP 17 - This Is How You Set Your Goals In 2024

January 3, 2024 • 6 mins
Have you heard of the SMART acronym to set your goals? If you haven’t, tune into this week's episode with Shwetha Bhatia before you jump into making your 2024 goals list. 
Mark as Played

EP 16 - Fifty And Fabulous!

December 27, 2023 • 35 mins
This episode is an eye opener of sorts! While at 50 people would think of retiring from their routines, we have Pratyaya Amrit raising the fitness bar higher.  For him, 50 is just a new beginning.  
Mark as Played

Ep 15 - Counting Calories From Alcohol

December 20, 2023 • 6 mins
As you gear up for the holiday season, here's how to celebrate responsibly. In this episode, our expert guides you on how much is too much. 
Mark as Played

EP 14 - This Is How You Read Food Labels!

December 13, 2023 • 9 mins
Everything that screams “keto friendly” or “low carb” on its cover may not actually be so! Tune in with your favorite dietician Shwetha Bhatia this week as she educates you on how to identify low carb/keto friendly products! 
Mark as Played

EP 13 - Don't Be A Serial Calorie Counter

December 6, 2023 • 13 mins
2+2 can be equal to 4 only in Math calculation, this does not hold true when it comes to your calories.  Time to break some myths around calories. Tune in this week with Shwetha Bhatia as the expert explains the science of calories and why simple math does not work.    
Mark as Played

EP 12 - Insulin and Cholesterol: Role in Diabetes & Heart Disease

November 28, 2023 • 20 mins
In conversation with Dr Subhal Dixit, Consulting Physician & Critical Care Specialist with 25 years of experience. The episode reverberates the theme of the season: Don’t blame the butter for what the bread did! Main highlights: Biohacking with CGM, Insulin Resistance and Cholesterol as the Culprit for Cardiovascular Disease.  
Mark as Played

EP 11- Detox Wali Diwali

November 21, 2023 • 5 mins
Looking for a detox post Diwali Binge? Did you know that your body cleanses itself everyday only if you follow these few things?  Tune into this week's podcast to know all about the right way to detox, with health expert Shwetha Bhatia not just to shed the festive weight but being cleansed throughout the year!   
Mark as Played

EP 10 - Are Fruits Really Healthy? World Diabetes Day Special

November 14, 2023 • 7 mins
There is an age-old myth that fruits are a great substitute to sugar, but is that true?  Is it healthy for diabetic and obese individuals to consume fruits?  This World Diabetes Day, tune in with fitness expert Shwetha Bhatia on her podcast who reveals the reality of fruits! 
Mark as Played

EP 9 - It's Over! Time For A Break Up With Carbs!!

November 8, 2023 • 11 mins
You do not lack willpower…Stop blaming yourself every single time. For once you can blame your genetics and the nature of food for your unhealthy eating habits!  In this episode Shwetha Bhatia explains the role of willpower and why it fails almost every time we try to eat healthy.
Mark as Played

EP 8 - This Is How You Handle Cravings

November 1, 2023 • 11 mins
The big battle we all fight, everyday, each minute and with every season, can you guess the BIG C- Cravings! In this episode, nutrition expert Shwetha Bhatia explains to you the science of cravings and how to deal with them! 
Mark as Played

EP 7 - The One With Real Life Transformation

October 25, 2023 • 12 mins
Yes, we can see the internet flooded with stories of weight loss transformations, but here's a real life example of Hritik Mehta who went from being 160 to 85 kgs, thanks to Keto.
Mark as Played

EP 6 - It's Official, Keto Is Not A Fad!

October 17, 2023 • 13 mins
We’ve heard those theories that keto leads to great diseases, that keto is deprivation from the essentials, but where did you get this info from? Stop taking unsolicited advice and here's all the valid reasons from Shwetha Bhatia Why Keto Is Not A Fad!!!  Try it and you will be a fan of the diet! 
Mark as Played

EP 5 - Mental Health And Obesity

October 9, 2023 • 12 mins
Is Obesity merely a lack of will power? Do Food Addictions exist? Are you ruled by Planet Food? This World Mental Health Day, Shwetha Bhatia discloses the secret power of food and its impact on our mental health and vice versa.  Click to listen and don’t forget to share.
Mark as Played

EP 4- Managing Weight Loss Plateaus

October 3, 2023 • 13 mins
And you thought it was never coming back! Is your weight stuck on the weighing scale?  Have you hit a plateau? Have you regained lost weight? If it's a yes to any of these questions, hit the play button now, as Shwetha Bhatia explains the reasons why this happens and also gives you the solutions. 
Mark as Played

EP 3 - Liposuction, Not A Quick Fix For Fat Loss!

September 27, 2023 • 30 mins
We often hear liposuction is your solution to weight loss. We think that plastic surgery or cosmetic surgery is only done to enhance features, but the truth is far from all of this! Tune into this special episode of Mind your Fitness where Shwetha Bhatia is joined by plastic and cosmetic surgeon Dr. Siddharth Prakash who clears all the myths around liposuction, plastic surgery and states facts that will blow your mind!
Mark as Played

EP 2 - Guilt-free Festivities

September 20, 2023 • 5 mins
Who said that festivals can’t be done healthy? And who said that healthy is boring? If you wish to do your festivities right, tune into this podcast as Shwetha has some pretty doable tips for you this festive season!
Mark as Played

EP 1- Ghar Ka Khana: A Quick Reality Check!

September 13, 2023 • 9 mins
Yes, we have all heard that phrase “Ghar ka khana”, but here’s a reality check on this age-old belief!  Oh no, this does not mean that this is against traditional methods or is promoting any kind of fad, this podcast is all about the science of food!   
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    24/7 News: The Latest

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.