Sunday Sports Club with Allison Kuch

This week Allison is joined by fitness creator and entrepreneur Chloe Gottschalk Bounds. The two moms chat about working out during pregnancy, balancing fitness with kids and marriage, and what staying active actually looks like when life is busy. It’s a fun, honest conversation about mom life, movement, and making a little time for yourself.

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Allison sits down with Secret Lives of Mormon Wives star Mayci Neeley, and this one is SO good!! They talk all about Mayci’s new memoir Told You So, what it was really like becoming a mom at 20, going back to BYU as a D1 athlete postpartum (!!), and how she’s navigated life, loss, and a whole lot of change in Utah. This convo is so open and real and all about showing up as yourself, no matter what anyone thinks.

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Running it back to one of our favs! Kylie Kelce stopped by Sunday Sports Club while Allison was 36 weeks pregnant and possibly in labor. The two cover the real transitions of motherhood, which number kid is actually the hardest adjustment, gender disappointment, navigating unsolicited parenting advice, and Kylie's honest tips for labor and delivery. Equal parts chaotic and comforting... just like motherhood itself.

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Part 2 is here! Allison picks up right where she left off - getting the epidural, laboring through the night with Isaac, a scary moment mid-epidural, and finally pushing (yes, TMI and all) to meet baby Pepper Jo. She wraps up with the full birth story, plus a heads-up that a Q&A episode is coming next. Go send your questions to the Sunday Sports Club Instagram.

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It's a solo one today!! Allison is 12 weeks postpartum and finally ready to tell her birth story from the top. This is part 1 of 2, covering the lead-up: prepping for a VBAC after her first C-section, membrane sweeps, prodromal labor scares, her water breaking, and getting checked into the hospital. Full TMI warning - nothing is off limits.

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Isaac's taking over the mic to share his side of the birth story, from the C-section that felt like going to war to the wildly different second time around with Pepper. He gets into meeting his girls, why the "love at first sight" thing didn't hit the way he expected, and what he's learned about supporting Allison through postpartum.

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Allison's back after 10 weeks off with baby Pepper and she's catching everyone up on the one-to-two transition, why breastfeeding's been harder than expected, and the village saving her sanity. 

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Quince...

Allison sits down with author and advocate Shari Franke for an honest, powerful conversation about growing up online, reclaiming her agency, and the long-term impact of family vlogging. Shari opens up about writing her book The House of My Mother, healing through therapy, stepping away from the spotlight, and why she’s passionate about protecting kids on social media. This convo is vulnerable, brave, and so good for anyone na...

Isaac is solo again - bald now, sleep-deprived but thriving, and ready to tell you the story about flying private to Miami with Myles Garrett. Isaac has the insider take no one else does. Plus: why LA literally makes players better and a quick life update on baby Pepper, Scottie, and Allison. 

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Allison is still on maternity leave, so Isaac is back in the hosting seat and he's got a lot to say. From the golf controversy that (accidentally) broke the internet to his secret marathon training plans, toe shoes, and the beautiful chaos of life with a toddler and a newborn, Isaac answers your questions and keeps it brutally honest.

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Running it back to Allison's interview with. Dr. Aliza Pressman. Dr. Pressman is a developmental psychologist, bestselling author, and host of Raising Good Humans - and she's here to tell you that you're probably doing better than you think. They cover sleep training myths, how to create calm in a chaotic home, and how to prepare your older child for a new baby. This is the permission slip every mom needs to give themselves gr...

Allie’s on newborn duty, so Isaac's flying solo with spit-up on the shirt, five hours of sleep, zero filter. He's getting into the golf-husband discourse blowing up his Instagram, why Allie’s no-budge energy runs the house, and the "we don't quit" mentality that took him from ninth-grade benchwarmer to the NFL.

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Isaac Rochell takes over the mic for a solo episode, and yes, it’s exactly the kind of chaotic energy you’d expect.

He shares a real-time life update after welcoming baby Pepper Jo, including the full birth story, navigating life with two kids, and what postpartum has looked like this time around. He also breaks down the NFL Draft from a player’s perspective (what actually happens after you get drafted, the pressur...

Katie Plunkett is a fifth grade teacher, founder of KidTalk, and a professional kid translator and she joins Allison to tell us everything we're accidentally doing wrong (and also that we're doing great, it's fine). Allison and Katie get into how to handle tantrums without losing your mind, why you should stop asking your kid if they had fun, screen time guilt, and how to actually praise your kid in a way that sticks. No gentle par...

Allison sits down with her friend Kennedy Stidham - a content creator, mom of three, and wife of Broncos QB Jarrett Stidham - for a very real catch-up on life lately. From playoff highs to having a baby during football season, Kennedy shares what postpartum looks like this time around, the chaos of raising three kids in the NFL, and constantly moving between cities.

They get into building your village, surviving the newborn phase (a...

Haley Pepper, birth & postpartum doula, wife of newly signed Miami Dolphins long snapper Taybor Pepper, and mom of two, is on the pod this week! She and Allison get into NFL wife life (including why Haley never moved full-time for her husband's career and has zero regrets), what a doula actually does, and the postpartum tips every mom needs to hear. This one is for every woman who has ever been asked "so do you work?" after men...

How do you raise kids around screens without totally freaking out?

Allison is joined by Allison Hartnett, Director of Product Management for Youth at Meta, to talk about building healthy tech habits from the start. From managing toddler screen time to preparing for the teen years, they break down how parents can feel more in control and less overwhelmed.

Plus, a look at Instagram’s Teen Accounts and the tools designed...

Allison sits down with her friend Taylor King (aka TK) for a very real, very fun chat all about making friends in your 20s. From moving to a new city alone to putting yourself out there (even when it’s uncomfortable), TK shares how she built her circle - and how pickleball somehow became the hottest way to meet people. It’s fun, honest, and full of chaotic stories, career hustle, and some really good life advice.

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Kylie Kelce stops by Sunday Sports Club while Allison is 36 weeks pregnant and possibly in labor. The two cover the real transitions of motherhood, which number kid is actually the hardest adjustment, gender disappointment, navigating unsolicited parenting advice, and Kylie's honest tips for labor and delivery. Equal parts chaotic and comforting... just like motherhood itself.

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