This Is Soul Therapy

This Is Soul Therapy

Through grounded conversations, gentle reflection, and intuitive storytelling, This Is Soul Therapy explores how creativity, nervous system work, spirituality, and self-reclamation help us build lives that actually feel like us.This isn't just about healing, it's about deep personal excavation and creating safety to shift how you think, remember who you are and create a reality that resonates at the soul level. Whether you’re reconnecting with your creativity, navigating a transition, or redefining your path, this is a space to come home to yourself, fully, with power and intention.

Episodes

32. Boost Your Confidence Daily: Activate Solar Plexus Energy to Manifest Big Dreams

December 18, 2024 • 32 mins
In this episode of This is Soul Therapy, discover the transformative power of micro manifesting: a practical, intuitive tool designed to activate your solar plexus energy and boost your confidence daily. If you’ve ever felt stuck in a cycle of unachieved goals, this episode offers a simple, empowering practice to bridge the gap between where you are and where you want to be. Learn how to incorporate micro-manifesting into your dail...
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31. Manifestation Mastery: Breaking Through Blocks and Beliefs

December 4, 2024 • 30 mins
In this episode of This is Soul Therapy, dive into the transformative art and science of manifestation as I guide you through three key phases: awareness, deservingness, and expectation. Discover why your desires might not be showing up as quickly as you’d like and learn how to identify and release the hidden blocks and limiting beliefs holding you back. I’ll share practical tools to help you align with your goals and step into you...
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30. What to Do When Intuition Scares You: Unlocking Clarity for Empowered Decisions

November 19, 2024 • 37 mins
In this episode of This Is Soul Therapy, join me as I dive deep into the art of intuitive decision-making. We’ll explore the subtle roadblocks that hold us back—from the ego’s tricks to the anxieties that keep us spinning in place. Learn how to tap into your inner wisdom, connect with your guides, and trust your intuition to make clear, confident choices. I’ll also share tips for calming your nervous system to stay grounded and o...
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29. From Tower Moments to Transformation: Healing, Spiritual Awakening, and Breaking Limiting Beliefs

October 29, 2024 • 48 mins
In this episode of Soul Therapy, I dive deep into insightful conversations with my guest, the amazing Ruhi Drysdale from the podcast Randomly Ruhi. Together, we explore the intricate tapestry of our spiritual journeys and the powerful healing that comes from confronting our limiting beliefs. We engage in a heartfelt discussion about the tower moments in our lives—those significant upheavals that force us to reassess our paths. We e...
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28. Harness Your Emotions: Manifestation & Healing Through Feelings

October 17, 2024 • 41 mins
In this episode of This is Soul Therapy, we explore both sides of the critical role that emotional embodiment plays in manifestation. I share personal stories and dive deep into how feeling, processing, healing, and releasing emotions creates space for the expansion you desire. We’ll also talk about the powerful connection between aligning your nervous system and priming your subconscious mind for taking aligned action. This stops ...
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27. Manifesting Limitless Potential: Harnessing Raw Intention To Break Upper Limits with Queen Of Wands Energy.

October 2, 2024 • 32 mins
Are you stuck in a manifesting loop that leaves you unfulfilled? In part one of this two-part series I dive into the concept of manifesting misalignment and why staying in a mental, logic-driven space blocks your true desires from coming to life. Using insights from tarot, meditation, and intuitive channelled messages, we explore how relying too much on the cerebral Queen of Swords energy can lead to disappointment. Discover how to...
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26. Tuning In: Exploring The Transformative Power Of Tuning Forks For Nervous System Regulation and Intuitive Development

September 25, 2024 • 43 mins
In this episode, we're diving into the world of tuning forks, exploring their fascinating potential as tools for sensory regulation, nervous system restoration, and deepening embodiment practices. Whether you’re new to tuning forks or looking to enhance your existing practice, I cover the essentials: what tuning forks are, how to get started with them, and their role in aiding meditation and altered states of consciousness. I'm ...
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25. The Power Of Shadow Work: Unmasking the Parts of You Holding Back Your Manifestations, Growth and Happiness

September 18, 2024 • 43 mins
Ready to dive into Shadow Work? In this episode, we break down what Shadow Work really is, why it matters, and how to begin the process of integrating the parts of yourself you’ve been avoiding. From practical tips for beginners to deeper inner child healing and rewriting old narratives, you’ll learn how to cultivate self-compassion, presence, and awareness. Discover how recurring themes in your life are soul lessons, and why int...
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24. Rest Resistance: Unmasking the Ego's Role in Avoiding Stillness and Emotional Growth

July 8, 2024 • 31 mins
Why do we resist rest? In this episode, we dive into the addiction to constant nervous system activation and explore how our egoic mind uses this resistance to avoid challenging emotions. Discover the impact of rest resistance on numbing our feelings and learn about the importance of radical self-reflection and shadow work. I’ll share practical strategies to experience and release emotions, helping you to break free from the cycle ...
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23. Why Your Vision Board Isn’t Working: The Truth About Manifesting and Aligned Action

June 12, 2024 • 38 mins
Are you frustrated that your vision board isn't manifesting your dreams? In this episode, we uncover the real reasons behind why your manifesting efforts may be falling short. Discover the truth about vision boards, the role of aligned action, and how subconscious beliefs can impact your reality. Tune in for practical tips on how to align your actions and mindset to create the life you desire. Let’s break down the myths and get you...
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22. The "Conspirituality" Trap: Insights on Twin Flames and 3D to 5D Ascension

June 5, 2024 • 40 mins
Uncover the hidden dangers of the conspirituality movement in this eye-opening episode. We'll delve into the complexities of twin flames and the 3D to 5D ascension, shedding light on how these concepts can sometimes lead us astray. Discover how to reclaim your personal power, set healthy boundaries, and accept yourself as a beautifully flawed human being. We'll debunk the myth that you need to be fully healed to achieve your desi...
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21. The Cost of Ignoring Your Truth: The False Self, Ghost Self and Harmed Self and the Journey Back to Authenticity

May 29, 2024 • 47 mins
What happens when you don’t listen to your intuition? Join me to unpack the good, the bad, and the ugly outcomes of ignoring your inner voice. From the impact on your head, heart, and spirit to the detours in your life path, we'll cover it all. I'll discuss the three selves—the false self, the ghost self, and the harmed self—that develop when intuition is ignored. Plus, share practical advice on recognizing these selves and strateg...
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20. Tap Into Intuition: How Tarot, Art, Journaling, and Dream Analysis Can Guide Your Path

May 22, 2024 • 42 mins
In this episode, we dive into the power of intuition and how to tap into it. I'll share personal stories of when listening to my inner voice saved me and times I ignored it. Learn how creating safety, silence, and stillness can help you hear and trust your intuition. We'll explore tools like tarot, the Hermit card, art, journaling, and dream analysis to guide your journey. Tune in for practical tips and inspiring insights to enhanc...
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19. Unlock Your Potential: Activating Your Root Chakra and Subconscious Mind To Master Creative Blocks

April 23, 2024 • 40 mins
Join me as we unlock your potential and activate your root chakra and subconscious mind to master creative blocks. In this episode we are diving deep into the transformative power of aligning your root chakra and subconscious mind to unleash your creative potential. We explore practical techniques to overcome creative blocks and rewrite limiting beliefs, guiding you through a journey of self-discovery and empowerment. Plus, as a sp...
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18. Total Eclipse Insights: Mastering Creative Flow With Wonder, Awe and Inner Child Magic

April 11, 2024 • 35 mins
This week, join me as we bask in the awe of a total solar eclipse and uncover the secrets to mastering creative flow. In this episode, I share my personal experience of witnessing the April 8th total solar eclipse from the path of totality and the profound insights it sparked about creativity, joy, and the inner child. We kick things off with a shared intention to have a deep conversation around the concepts of presence, appreciati...
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17. Unlocking Your Flow with The Artist's Way: Moving Beyond Blocks to Embrace Creativity

March 4, 2024 • 48 mins
Hey there, come hang out with me on this episode as we tackle the tricky topic of creative blocks. We'll dig into what puts a damper on our artistic mojo and how to gently coax it back into action. Picture it as a heart-to-heart chat with your creative spirit – a chance to unknot the tangles in your creativity hose and let those ideas flow freely once more. You know, sometimes it's all about embracing the resistance and summoning t...
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16. Roots of Creative Fulfillment: Creating Magic Through Inner Work, Healing, Manifestation, and Intentional Living

February 6, 2024 • 43 mins
Welcome, creatives! In this episode, we delve into the practical aspects of creative empowerment, focusing on the profound concept of 'as above, so below' in the realm of manifesting and creativity for artists. Drawing insights from 'The Source' by Dr. Tara Swart and 'Super Attractor' by Gabby Bernstein, we explore actionable steps to align your beliefs with your aspirations, providing a clear path to overcome self-sabotage. Whethe...
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15. Reframing Gratitude: Embracing the Art of Mindful Photography for Deep Joy And Connection To Self

January 31, 2024 • 41 mins
This week we embark on a journey through the art of photography, unraveling how daily snapshots can become a conduit for mindfulness and self-discovery. In our latest conversation, we dissect the fast-paced hustle of modern life, societal pressures, and the perils of toxic positivity, advocating for an authentic approach to gratitude that honors life's rich tapestry. Ever considered the possibility that capturing your morning coff...
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14. Through the Viewfinder: Stories of Presence And Creative Discovery With Photographer Celina Bailey

January 24, 2024 • 34 mins
Embarking on my photographic journey began innocently, framing the whims of a goldfish in the lens. This week, we delve into the profound impact of photography on healing and growth, tracing my evolution from an amateur capturing goldfish antics to a professional with a perpetual lens companion. Photography, for me, transcends a mere hobby; it's a therapeutic odyssey beckoning us to cultivate mindfulness and deepen our connection w...
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BONUS AFFIRMATIONS EPISODE: Empower Your Creative Soul And Fearless Creativity Through Positive Affirmations

January 17, 2024 • 23 mins
Unlock the full potential of your creativity with this bonus episode jam-packed with positive affirmations. If you've ever felt your muse needed a gentle nudge or a burst of inspiration, this unique episode offers an oasis of empowering affirmations to rejuvenate your artistic spirit. Perfect for background listening, these affirmations are your companions on the journey to fearless creation and authentic expression. Immerse your...
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