The Healthy Me Reset

What does it really look like to help your child build a healthy relationship with food?

In this episode, Dr. Emily tackles one of today's biggest parenting challenges—raising healthy eaters in a culture that often confuses health with dieting. Her message is simple: "We really ...

Talking about weight with children can feel uncomfortable.

What if the words we choose today shape how they see themselves for the rest of their lives?

Dr. Emily shares why the conversation around children's weight deserves a completely different app...

What if overeating isn't really about food?

In this episode, Dr. Emily is sharing one of the biggest mindset shifts she has had in years—one that completely changed the way I understand emotional eating. It all started with a book about highly sensitive people, and what I discovered helped me connect the dots between sensitivity, self-soothing, and why so many of us turn to food when life feels overwhelming.

If you've ever fe...

Have you ever heard a statistic that completely stopped you in your tracks?

In this week's episode, Dr. Emily shares a surprising study that sparked a deeper conversation about women, health, perfectionism, burnout, leadership, and the hidden pressure many of us carry every day.

What started as a conversation about physician longevity quickly became a powerful reflection on how women often navigate life differently—taking on ...

How do we navigate health information when we are constantly flooded with opinions, studies, social media advice, expert voices, and "evidence-based" claims?

As a family medicine and obesity medicine physician, Dr. Emily vulnerably shares the tension she personally feels between trusting evidence, honoring expert perspective, and learning how to listen to your own body.

This episode is not about rejecting science.
It's not abou...

Feeling the pressure?

Physical pressure. Mental pressure. Emotional pressure. Spiritual pressure.

After returning from a Route 66 road trip in their family camper, Dr. Emily shares how an unexpected chemical incident near Los Angeles became a powerful metaphor for the way many of us live our lives — constantly building pressure internally without realizing how close we are to overflowing.

From anxiety and inflammation to perf...

In this deeply personal episode of The Healthy Me Reset, Dr. Emily opens up about the next 100 episodes and the bigger mission behind them. This conversation is about more than goals, productivity, or checking boxes. It's about becoming more of who you were created to be.

Dr. Emily shares how comfort, routine, fear, anxiety, and even success can quietly pull us into "existence mode" — where ...

Something is happening right now in our world.

You can feel it in medicine. You can feel it in faith. You can feel it in mental health, relationships, motherhood, leadership, and honestly… in the hearts of women everywhere.

It's the desire for change, for transprency, for better. 

In this episode, Dr. Emily speaks directly to the women who feel that stirring deep inside of them — the women who know they were made ...

Warning: this episode comes with a powerful tool, learned through decades of pain chasing perfection. 

In this episode, Dr. Emily talks about one of the most important mindset shifts for real healing and growth: progress over perfection.

So many of us delay change because we think we ne...

This episode feels different.

Not because it's episode 100…
But because of what it took to get here.

In this conversation, Dr. Emily is not just reflecting on the journey of this podcast.

She's reflecting on the journey of her life over the past few ye...

As I'm approaching episode 100, I've been doing a lot of reflecting.

Not just on this podcast… but on health, on medicine, and on what I've seen in my own life and in so many of yours.

Because if I'm honest, a lot of us feel like we have 99 health problems.

This week, I'm joined by someone very special to me—writer, educator, speaker, and my friend, Ashley Martin.

You know I don't bring guests on often. It takes someone who has truly walked the walk—and Ashley is one of those people.

In this episode, Ashley shares her powerful journey...

Holiday weight gain can be frustrating.

Yet, for most of us, some regain at the holidays is inevitable.

It's not the few pounds that matters most: it's what we do with that information. 

In this episode, we're gently reframing that story.

Dr. Emily explai...

What if the problem isn't Monday… but the pressure we attach to it?

In this episode, Dr. Emily talks about the quiet weight many of us carry into Mondays—especially after a meaningful weekend, holiday, or season like Easter. We come in with good intentions: "This is the week I'll finally do it right." But when real life hits—work, home, responsibilities—that pressure quickly turns i...

I don't know about you… but lately, I feel like I'm scared more often than I used to be.

Not always in a big, obvious way.
Sometimes it just shows up as worry… or feeling a little on edge… or that quiet fear sitting in the background.

And when you look at the world right n...

Fasting is something many of us have practiced in different ways—whether for health, faith, or discipline. But the question we don't often stop to ask is… are we actually doing it in a way that's healthy?

In this episode, Dr. Emily walks you through a more intentional way to look at fasting. Not just the act itself—but the heart, the purpose, and the impact it has on your body ...

In this episode, Dr. Emily breaks down surprising NEW trends in women's health and why the future of women's health may depend more on lifestyle than medication.

She walks through the biggest drivers behind rising heart disease risk—high blood pressure, diabetes, and obesity—and explains how modern diet and daily habits are fueling these trends.

Did you know that there's a specific day of the year when the risk of heart attack and stroke suddenly increases?

In this episode, Dr. Emily dives into the science behind this phenomenon and explains why even a slight disruption in our sleep can affect our heart, hormones, and overall health.

Our bodies operate on something called a circadian rhythm&mdash...

Are you too busy to be healthy?

Trule healthy in your body — mentally, emotionally, and spiritually healthy?

In this episode, Dr. Emily invites you to take an honest look at your level of busyness.

Not the kind that feels productive and energized… but the kind that leaves you wired...