Should You Really Eat That?

Should you really add olive oil or salt to your coffee, or microwave your tea? Can rice and bread be that bad for us if we’ve been eating these staples forever? Which seafoods are sustainable? And should I say no to cheese boards? It can be so tricky trying to consume the ‘right things’, and the forces that shape our diets go far beyond what’s supposedly ‘good for us’. On Should You Really Eat That?, food writer Lee Tran Lam untangles the social, cultural and nutritional confusion around the food and drinks we consume – with the help of chefs, dietitians and other guests.

Episodes

Seafood: Cooking inspiration, mercury magnet, cultural storyteller

November 16, 2023 • 33 mins

Our taste for seafood goes back a long time. We’ve been snacking on shellfish for more than 100,000 years. And the foods we gather from the ocean (whether it’s mussels or seaweed) are typically loaded with nutrients. But today, people might reconsider these staples because of environmental, ethical or health concerns – so should you limit your consumption of ingredients that are hauled from the sea? In this episode Lee Tran Lam spe...

Mark as Played

Cheese: Calcium source, place marker, vegan inspiration

November 9, 2023 • 26 mins

Our love of cheese is so vast, it can be plotted across the planet. From Gorgonzola in Italy to Oaxaca in Mexico, many places are famous for their wedges and wheels. But can you go overboard with a cheese board? And what if you don’t eat dairy at all? Lee Tran Lam wheys it all up with cheesemaker Giuseppe Minoia, chef Shannon Martinez and dietitian Dr Evangeline Mantzioris.

Mark as Played

Coffee: Caffeine hit, productivity booster, wedding custom

November 2, 2023 • 30 mins

Around the world, people drink coffee – whether it’s sweetened with condensed milk in Vietnam or spiced with cinnamon in Mexico. It powers us through our workdays, deadlines and boring office meetings. Maybe that’s why it’s the most socially acceptable drug we consume – but is there a limit to how much we should have or what it can really do?

Mark as Played

Tea: Scandal water, life saver, yum cha essential

October 26, 2023 • 25 mins

Tea is the most-consumed drink on the planet, second only to water. Originally consumed for medicinal reasons, a well-brewed pot also helps with break-ups and bad news. But are there certain instances where we should put our teacups away?

Mark as Played

Bread: Historic staple, riot-starter, loneliness cure

October 19, 2023 • 28 mins

The oldest bread that still exists today was baked 14,500 years ago in Jordan. We’ve eaten this staple for a long time, but rejecting bread because it’s ‘bad’ for you has become a modern trend. Should we be saying no to loaves and toast?

Mark as Played

Rice: Dietary staple, daily greeting, and nutritional villain?

October 12, 2023 • 24 mins

When dietitian Susie Burrell named white rice as something she’d never put in her shopping trolley, food writer Lee Tran Lam was intrigued... and a little confused. Rice is the star of so many national dishes and it feeds half the planet! "Have you eaten rice yet?” is even a greeting in many parts of Asia. So should we really be avoiding these grains? In this episode Lee Tran chats with nutritionist Dr Evangeline Mantzioris, and re...

Mark as Played

Introducing Should You Really Eat That? A new podcast that makes sense of food confusion

September 26, 2023 • 3 mins

It can be extraordinarily confusing keeping up with what foods are ‘good’ for you. Should you actually put olive oil or salt in your coffee as recent food trends suggest? Is white rice a no go? And which seafoods are actually sustainable? In Should You Really Eat That? host Lee Tran Lam explores the cultural, social, and nutritional confusion over the staples in our diet.

Mark as Played

Popular Podcasts

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

The Nikki Glaser Podcast

Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Start Here

A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.

Advertise With Us

Should You Really Eat That?

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Seafood: Cooking inspiration, mercury magnet, cultural storyteller

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Cheese: Calcium source, place marker, vegan inspiration

Coffee: Caffeine hit, productivity booster, wedding custom

Tea: Scandal water, life saver, yum cha essential

Bread: Historic staple, riot-starter, loneliness cure

Rice: Dietary staple, daily greeting, and nutritional villain?

Introducing Should You Really Eat That? A new podcast that makes sense of food confusion

Popular Podcasts

Seafood: Cooking inspiration, mercury magnet, cultural storyteller

Cheese: Calcium source, place marker, vegan inspiration