Transforming 45

Transforming 45

Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.

Episodes

Why Men Belong in the Menopause Conversation with Tafiq Akhir

January 8, 2026 • 44 mins
Menopause is not just a women’s health issue — it’s a life issue. In this episode of Transforming 45, Lisa is joined by Mr. Menopause, Tafiq Akhir, to explore why men belong in menopause conversations and how education, empathy, and communication can transform the menopause experience. Together, they discuss the realities of perimenopause and menopause, the impact of misinformation, the role men can play as supportive allies, and ...
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Midlife Leadership: Less Hustle, More Self-Trust with Kaneshi Hart

January 1, 2026 • 40 mins
In this episode of Transforming 45, Lisa Boate sits down with leadership development expert Kaneshi Hart for a grounded, honest conversation about what leadership looks like in this season of life — when identity is shifting, energy is changing, and the old ways of pushing through no longer work. This episode is especially for women in midlife who are: stepping into new roles questioning how they’ve led in the past ...
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One Word - 2026

December 30, 2025 • 22 mins
In this reflective solo episode, Lisa Boate looks back on 2025 and explores the power of choosing one word to guide the year ahead. Through the theme of wealth, Lisa reframes intention-setting beyond money to include joy, opportunity, self-worth, and personal growth. This episode invites you to pause, reflect, and consider what you want to carry into 2026 — and what you’re ready to release. A grounding conversation about transform...
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The Wisdom of Slowing Down with Karin Edgett

December 18, 2025 • 42 mins
What happens when midlife invites you to stop performing and start creating? In this episode of Transforming 45, host Lisa Boate sits down with visionary artist Karen Edgett for a soulful, expansive conversation about midlife transformation, menopause as liberation, conscious food, and co-creating with nature. Karen shares her journey from living a “functional” life to fully embracing her identity as a visionary artist, exploring ...
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Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty

December 11, 2025 • 36 mins
Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty Identity. Motherhood. Who You Become. In this conversation, Lisa sits down with motherhood + self-development coach Ashley Beatty to unravel how becoming a parent reshapes every corner of your identity. They dig into the messy, beautiful, contradictory parts of motherhood, the parts most women experience but not enough talk about out loud. If you’re navigatin...
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Midlife Fog? Try This Gut–Hormone Reboot with Aunu Simh

December 4, 2025 • 43 mins
Lisa and Functional Health Coach Anu Simh dive deep into holistic health strategies for midlife, exploring how nutrition, gut health, and the microbiome shape hormonal balance, energy, sleep, and emotional well-being. This episode highlights the power of functional nutrition, mindfulness, and supportive communities for women navigating perimenopause and menopause. Episode Highlights: Holistic health in midlife and why women ...
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When Your Career and Menopause Clash with Bonnie Schutz

November 27, 2025 • 41 mins
This week on Transforming 45, Bonnie Schutz opens up about how menopause and post-menopause reshape everything, from how we show up at work to how we connect in our closest relationships. She shares the reality of facing ageism in corporate spaces, navigating hormonal changes that disrupt confidence and visibility, and renegotiating intimacy and communication at home. Her journey from corporate to entrepreneurship at 48 becomes a...
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Menopause Goes Mainstage with Angela MacGregor

November 20, 2025 • 39 mins
Today’s conversation goes deep into what really happens when women finally step into a menopause support space, the privacy they protect fiercely, the relief they feel when they discover they’re not alone, and the hunger for real, accessible care. Guiding this exploration is Angela MacGregor, the powerhouse founder of the National Menopause Show. Angela is rewriting the script on how Canada talks about menopause: bold, future-foc...
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From Brain Tumour to Bold Dreams with John Kippen

November 13, 2025 • 39 mins
This episode is a heartfelt conversation about resilience, imagination, and the courage to rebuild after everything changes. John Kippen opens up about life after a brain tumor diagnosis, and how rediscovering passion, telling stories, and choosing connection helped him create a new life filled with meaning and joy.  In this episode, you’ll hear about: How John turned a life-altering diagnosis into a story of transformation ...
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Midlife Intimacy: Lube, Love & Liberation with Deb Porteous and Brian Starke

November 6, 2025 • 48 mins
In this candid episode of Transforming Conversations, host Lisa Boate sits down with Deb and Brian, the dynamic co-founders of Pleasure Pods, to open up the conversation around sexual health and menopause. Together, they dive into how menopause impacts intimacy, communication, and connection—and why it’s time to ditch the stigma and talk openly about pleasure, comfort, and desire. Discover how Pleasure Pods’ plant-based lubrica...
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Hormones Don’t Discriminate: What Men and Women Need to Know with Eric Collett

October 30, 2025 • 40 mins
Struggling with brain fog, mood swings, or low energy in midlife? Hormones could be the hidden culprit. In this episode, Lisa Boate talks with hormone expert Eric Collett about how hormones impact brain health, cognitive function, and overall wellness as we age. They explore: Hormonal changes in menopause and their effect on memory, focus, and mood Hormonal shifts in men that often go unnoticed Endocrine disruptor...
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Your Frequency Is Screaming—Are You Listening? With Natalie Petersen S4Ep134

October 23, 2025 • 53 mins
In this episode of Transforming 45, Lisa Boate sits down with healer, mentor, and author Natalie Petersen to explore transformation, self-discovery, and sonic healing. Natalie shares how she rose above old patterns, using sound, energy, and curiosity to reconnect with her intuition. They dive into women’s health, midlife transitions, and the power of frequency in navigating healthcare, advocating for yourself, and reclaiming crea...
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From Silence to Connection: Midlife Communication with Dr. Patricia Timerman

September 4, 2025 • 46 mins
From Silence to Connection: Midlife Communication with Dr. Patricia Timerman Struggling with communication breakdowns or identity shifts in midlife? Dr. Patricia Timerman shares tools to help you grow with intention, action, and self-awareness. Listen if: 👉 You’re navigating big midlife changes and want better tools for relationships, communication, and self-acceptance. Key Takeaways: Use the IAP model (Intention, Actio...
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Your Birthday, Your Rules: Why It’s Time to Take It Back with Tamar Hurwitz-Fleming

August 28, 2025 • 39 mins
This episode explores how birthdays can be more than just cake and candles—they’re a chance for self-fulfillment, spiritual growth, and reclaiming joy in every life transition. 🎧 Listen If… You’ve ever felt mixed emotions about birthdays and want to learn how to turn them into powerful opportunities for reflection, healing, and celebration. 🔑 Key Takeaways: Reclaim your joy: Birthdays aren’t about others—they’re about yo...
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The Yoga Secret That Isn’t About Poses with Karen Fabian

August 21, 2025 • 47 mins
Why listen: Most of us never think about fascia—the connective tissue that literally holds us together. In this episode, Karen Fabian breaks down what it is, why it matters, and how to keep it healthy so you can move with more ease and less pain. Listen if you’re: ✔️ Wondering why your body feels stiff, achy, or tight. ✔️ Looking for simple ways to improve mobility and flexibility. ✔️ Curious how yoga and fascia work together for ...
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The Midlife Money Shift: Building Wealth from Self-Worth with Tracey Lundell S3E130

August 14, 2025 • 48 mins
In this week’s powerhouse episode, Lisa welcomes Tracey Lundell. Together, they explore the complexities of financial empowerment for women, particularly during significant life transitions. 💡 What This Episode Solves: How to align your money mindset and financial decisions with your true values—especially during midlife transitions. 🎧 Listen If: You’re navigating menopause and struggling to see your self-worth reflected in you...
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Confidence Is Contagious with Liza Lomax S3E129

August 7, 2025 • 42 mins
Guest: Liza Lomax, Radical Self-Love + Embodiment Coach What this episode solves: How to stop outsourcing your worth and reclaim confidence during the menopause transition. 🎧 Listen if: You're struggling with finding your self-worth in the messy, magical middle of menopause. 🔥 Key Takeaways: Name the Inner Critic: Call it out, reframe it, and choose your own narrative. Get Present: Use breathwork and mirror work to ...
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The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson

July 31, 2025 • 66 mins
In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health. Together, they explore: The pivotal role of nutrition in managing stress, hormones, and overall well-being. ...
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Why the Menopause Movement Needs a Makeover — with Amanda Otterman S3E128 S3E

July 24, 2025 • 58 mins
In this powerful and informative episode, Lisa is joined by nurse and menopause health coach Amanda Otterman to unpack the realities of perimenopause and menopause. Amanda shares her deeply personal health journey—from adenomyosis to hysterectomy—and how it led her to become a passionate advocate for women’s health. Together, they explore the lack of education, the stigma around hormone therapy, and why vaginal estrogen is more tha...
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Humor Is Power: Rewriting the Rules at Midlife with Lynn Harris S3E127

July 17, 2025 • 42 mins
In this episode of Transforming 45, Lisa sits down with Lynn Harris—a culture-shifting comedian, writer, and producer—to explore how humor, media, and advocacy intersect to drive social change. Lynn shares her personal and professional journey through the comedy world, her lifelong commitment to gender equality, and the ways creativity and resistance can become powerful tools for empowerment—especially in midlife. From challenging...
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