What Are You Made Of?

In this episode, Mike “C-Roc” sits down with Will Hammond, a creative strategist and business leader who has spent his career turning powerful ideas into growth, transformation, and equity-building opportunities for major brands around the world.

Will shares his journey from struggling to generate ideas early in his advertising career to developing a repeatable framework for creative thinking and business problem-solving...

What if the anxiety, fear, worry, or overwhelm you feel isn’t something you need to fix—but a message you need to understand?

In this powerful episode, Mike “C-Roc” sits down with Zen Cryar DeBrucke, Mental Fear Expert, Applied Neuroscience Teacher, and creator of the Internal Guidance System® (IGS). Zen shares how a difficult childhood, trauma, and years of personal struggle led her to discover the physical ...

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with LuAnn Nigara, podcast host, keynote speaker, author, and accomplished entrepreneur, for an inspiring conversation about belief, accountability, entrepreneurship, and creating your next chapter.

LuAnn shares how her parents shaped her mindset from an early age, combining her mother’s unwavering belief that she could accomplish anything with her f...

What if the stories you've lived through hold the key to your purpose, healing, and greatest impact?

In this episode of What Are You Made Of?, Mike "C-Roc" welcomes actress, filmmaker, wellness entrepreneur, and storyteller Shona Kay for a heartfelt conversation about the power of vulnerability, resilience, and authentic storytelling.

Shona opens up about overcoming a difficult childhood marked by abuse, finding her passion for fil...

In this inspiring episode of What Are You Made Of? Show, Mike "C-Roc" sits down with John Jubilee, Founder of Energized Health, to explore the remarkable journey that led him from a nationally recognized banking executive to a leading voice in cellular health and wellness. Growing up in poverty and enduring the tragic loss of both of his brothers, John shares how faith, resilience, and an unwavering belief in purpose shaped his out...

Success isn’t built by avoiding setbacks—it’s built by pushing through them. In this powerful conversation, Mike “C-Roc” welcomes Dr. Craig Spodak and Dr. Peter Boulden, founders of Bulletproof Dental Practice, to share the deeply personal journey that transformed them from successful dentists into mentors helping thousands of practice owners build thriving businesses and better lives.

Craig and Peter o...

Em Connors knows that building a successful business isn't about chasing every trend—it's about getting clear on who you are, what you stand for, and creating content that genuinely connects. As an Instagram strategist, Canva Verified Expert, and founder of The Creative Bodega, she's helped countless female entrepreneurs simplify their marketing, attract the right audience, and build businesses that create true freedom.

In thi...

What does it take to build a business that thrives through market crashes, industry shifts, and the rise of AI?

In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Steve Trang, founder of the Real Estate Disruptors podcast and creator of Objection Proof AI, for a conversation on resilience, sales, leadership, and innovation.

Steve shares his journey from Intel engineer to successful real estate entrepreneur before...

Phillip Tomlin has dedicated his career to helping young athletes succeed far beyond the scoreboard. As the leader of DMV Dream Athletics and founder of NextPlay Stars, he's creating opportunities for student-athletes through elite coaching, mentorship, and innovative technology that simplifies the college recruiting journey.

In this episode, Phil joins Mike "C-Roc" to share how his background as an educator, entrepreneur, and coac...

What does it really take to build an extraordinary life and stay true to your values along the way?

In this compelling conversation, Mike "C-Roc" sits down with Clinton Sparks, CEO of the Global Gaming League, Grammy-nominated multi-platinum producer, entrepreneur, visionary, and entertainment mogul, for an honest discussion that goes far beyond business success.

Clinton shares the principles that have guided his life for decades, ...

What if the secret to living a healthier, longer life isn't found in the latest health trend, but in making one intentional change at a time?

In this episode of What Are You Made Of?, Mike C-Roc sits down with John Jesse—lifetime educator, award-winning journalist, author of The Health Continuum, and host of The Health Continuum Podcast. After losing his father to colon cancer at a young age, John dedicated the last four decad...

Frank Stronach joins Mike C-Roc for a wide-ranging conversation on entrepreneurship, leadership, economic fairness, and the future of business. From arriving in Canada with just $200 in his pocket to building a global manufacturing empire employing over 180,000 people, Frank reflects on the mindset, decisions, and values that fueled his remarkable journey.

Rather than focusing solely on financial success, Frank shares the lessons th...

Leigh Martinuzzi joins the show for a thoughtful conversation about resilience, purpose, and what it truly means to create a meaningful life. Known as "The Hidden Why Guy," Leigh shares how personal loss, including the passing of his father and the challenges that followed, reshaped his definition of success and inspired him to prioritize balance, values, and fulfillment over relentless achievement.

Leigh and Mike C-Roc explore why...

In this episode of What Are You Made Of?, Tracy Duhs joins Mike "C-Roc" to challenge everything you thought you knew about hydration, wellness, and optimizing your health. A wellness educator, hydration expert, and host of the acclaimed HYDRATE Podcast, Tracy shares how a lifetime of health struggles—from growing up surrounded by pesticides to a life-threatening pregnancy caused by an undiagnosed mineral imbalance—led h...

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Wade T. Lightheart, Certified Sports Nutritionist, three-time National Natural Bodybuilding Champion, and co-founder of BIOptimizers. Wade shares his remarkable journey from growing up in rural Canada and losing his sister to cancer, to becoming one of the most respected voices in health optimization, performance, and human potential.

Drawing...

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Nicole Rakowski, a PhD-trained health expert, IFBB Professional Athlete, internationally recognized speaker, and science-driven leader in the world of fitness, longevity, hormones, body composition, and human optimization.

Dr. Nicole shares the mindset, discipline, and resilience that have fueled her journey from the daughter of hardworking Polish...

In this inspiring episode, Mike C-Roc sits down with multi-hyphenate entrepreneur and creative visionary Ianthe Mauro—actress, writer, teacher, candle designer, product curator, podcast co-host, and founder of Gan Aden Farms tallow skincare.

As the Founder and CEO of Objects with Purpose, an eco-luxury candle brand featured in the Oscar Swag Bag, The Today Show, HGTV Frontdoor, USA Today, The New York Times Magazine, and carr...

Jonathan Berryhill joins Mike “C-Roc” for a powerful conversation about resilience, faith, leadership, and building a meaningful legacy. Jonathan opens up about his difficult childhood, growing up amid family struggles, instability, and adversity, and how those experiences ultimately shaped the man he is today. Rather than allowing his past to define his future, he chose to transform hardship into fuel for growth, disci...

Lea Llovio joins Mike “C-Roc” for a powerful conversation on conscious wellness, energy, and what it truly means to optimize your life from the inside out.

As a Conscious Wellness™ Thought Leader, keynote speaker, and trusted advisor to visionary leaders, doctors, and influential changemakers, Lea shares her journey from a spiritually intuitive child growing up in Los Angeles to becoming the “Doc Whisperer” ...