The Nichole Banks Podcast

Silence feels safe after divorce—but it doesn’t heal you. It buries you. And eventually? It breaks you.

In this raw and real episode, Nichole opens up about the quiet pain of pretending to be “fine,” why we stay silent, and how speaking your truth out loud can be the medicine you didn’t know you needed. Expect messy confessions, sassy girlfriend wisdom, and practical steps to finally let the weight off your chest.

What you’ll hear:

Divorce isn’t just splitting assets—it’s splitting friends. Who gets the brunch crew? The gym squad? His sister you actually like better than him? In this episode, Nichole dives into the social fallout of divorce—awkward invites, friend custody, and how to build a new circle that feels like home again.

Follow Nichole on Instagram @msnicholebanks and visit nicholebanks.com for courses, retreats, and more.

And hey girl—if this episode ...

Divorce isn’t just heartbreak—it’s the quiet after. The empty dishwasher. The bed that suddenly feels too big. The moments no one warns you about when the silence is louder than any fight you ever had.

In this episode of The Nichole Banks Podcast, we’re talking about what I call “The Empty Dishwasher Syndrome”—that ache of everyday quiet that sneaks up after divorce. It’s not dramatic, it’s not messy, it’s not a courtroom showdown. ...

Welcome back to The Nichole Banks Podcast—your go-to corner of the internet where divorced women rise, reignite their confidence, and dare to begin again.

This one? Oof, you’re going to want to download it, save it, favorite it, maybe even tattoo it on your emotional emergency kit (kidding… kind of). Because in today’s episode, we’re tackling the moments when self-doubt shows up wearing your old hoodie, camped out on your couch whis...

Welcome to the Nichole Banks Podcast, where divorced women heal, grow, and find new love while daring to begin thriving! In today’s episode, I’m sharing something very personal—my story, my mistakes, and how I found my purpose through all of it.

In This Episode:

Happy New Year, 2025! It’s time to shake things up and level up. I want you to think about what you’re going to do differently this year—because change is possible, and it al...

So, Your Holidays Didn’t Go as Planned? Here’s How to Recover Like a Queen

Episode Description:

Holidays not turning out like the picture-perfect moments you dreamed of? You’re not alone, babe. In this episode, we’re diving into the all-too-relatable chaos of holiday fails for divorced women—awkward run-ins with the ex, quiet houses without the kids, or that dreaded feeling of being overlooked.

But don’t worry—we’re not staying in the...

Episode Title: My Holiday Wish for YOU.

Episode Summary:

In this special holiday episode of The Nichole Banks Podcast, Nichole shares her heartfelt gratitude for her listeners and reflects on the courage and strength it takes to heal and thrive after divorce. This episode includes an inspiring story, The Blind Man by the Window, that highlights the power of perspective and kindness. Nichole offers encouragement to find joy during the...

Description:

After a divorce, trusting again can feel like an impossible task. But guess what? It’s totally doable! In today’s episode, Nichole Banks dives deep into the journey of rebuilding trust—not only in others but also in yourself. With actionable tips, real talk, and a whole lot of encouragement, Nichole shares how you can start the healing process and protect your ...

Nights can be the toughest part of healing from heartbreak—when the world quiets down, your mind often turns up the volume on pain and intrusive thoughts. In this episode, Nichole dives into why nights feel so challenging, offering real, actionable strategies to help you find peace during these moments. From grounding tec...

In this episode, I sit down with Michaela Gaffin Stone to unpack the art of setting and maintaining boundaries. From navigating tricky relationships to protecting your peace, Michaela shares actionable tips and insights to help you stand firm and prioritize yourself. Tune in for a conversation that’s as empowering as it is enlightening! 

https://linktr.ee/michaelags

Hey, gorgeous! Thanks for hanging out with me today on The Nichole ...

Episode 101: The Hardest Truth When You’re the One Bringing the Drama

In this episode, Nichole Banks dives deep into the tough truth that sometimes we are the ones contributing to the drama in our lives. From self-sabotage to social media rants, Nichole explores how emotional triggers can manifest as bitterness and blame. She shares powerful tools for self-awareness, setting boundaries, and taking ownership of your actions without g...

In this episode of The Nichole Banks Podcast, we dive into The Real Pain of Not Changing. I talk about how staying in the same place—emotionally, mentally, or even physically—may feel safe, but it leads to stagnation and missed opportunities for growth. Resisting change often comes from fear of the unknown, and the real pain is not the change itself, but the discomfort of remaining stuck in unhealthy patterns. The freedom that come...

Episode 99: "Bad Advice We've All Heard Post-Divorce and Why We Should Ignore It"

Welcome to Episode 99 of The Nichole Banks Podcast—where divorced women heal, grow, and find new love, all while having a little fun along the way. In today's episode, Nichole dives into some of the worst (and most common) advice we've all heard after divorce, and why it's time to stop listening and start taking charge of your own healing journey.

Hey, ...

In this episode, we’re diving deep into the powerful, and sometimes terrifying, emotion of jealousy. We’ve all been there—feeling like we’ve been replaced by someone new and younger, watching our ex live our life with someone else. But here’s the thing: jealousy doesn’t have to consume you. Nichole gets real about her own experience with jealousy, how she overcame it, and how you can too.

Tune in as we discuss:

• Why jealousy can f...