Old Soul. Young Mind.
All you kids and teens out there (and the adults that love them), this is your invitation and your call to action to elevate and expand your mindset and mental health! The world is ready for you to step into your creativity and your power. Tune in weekly to hear real life stories that will inspire you to dream big and feel into what is possible, to ease your anxiety through mindfulness, strengthen resilience and deepen relationships (both at home and school). Remember, stay curious, stay open, but above all stay true to who YOU are. See you inside.
Episodes
Kids and parents... together let's dive into the importance of listening with curiosity and respect. Jamie shares techniques for adults and kids to practice understanding each other's viewpoints, leading to a richer life experience. Be sure to follow and share with your friends! www.childrenslifecoaching.com
www.childrenslifecoaching.com @ms.jamiesvibe
What to do when you're down? Tune in to this sweet little (powerful) episode to find out!
www.childrenslifecoaching.com
In this episode, I share my journey with ADHD. I discuss the importance of understanding ADHD from an evolutionary standpoint, managing impulse control, and embracing the uniqueness of our ADHD brains. I offer tips for focusing and impulse control, and highlight the importance of supporting children with ADHD. Tune in to learn how to navigate ADHD with intentionality and positivity!
www.childrenslifecoaching.com...
Join me in welcoming Sirena, an astrologer extraordinaire, to today's podcast episode! Serena, the founder of Life Cycles Yoga, is here to illuminate the wonders of astrology and its profound connection to our lives. Tune in as Sirena shares snippets of each zodiac sign, plus, for all our listeners, we've got an exclusive coupon code for 50% off a reading for your child. visit lifecyclesyoga.com and use the code KIDS50 We love you!...
Now, let's talk about tuning in, just like tuning into your favorite radio station. Just like there are countless stations playing music and shows at any given moment, your emotions are always there, waiting for you to tune in.
So here's your homework for the week: tune in and turn up those feelings that serve you best. Experiment with your thoughts, find the ones that uplift you, and crank up the volume on those positive emotions....
Ever felt stress while trying to learn new things? ME TOO! Join Jasper Rose and I as we talk about ways to relax and reset while learning new things! Don't forget to share this episode with a friend! To learn more about Children's Life Coaching visit www.childrenslifecoaching.com
Hey Teens! Interested in going to college? This episode is for YOU! Join me as I talk with Jennifer Yruegas, the Dean of the College of Business at Pacific University. She answers questions about GPA, SAT's, taking a Gap Year, how to decide on the right collage and more.
To learn more about Pacific University and schedule a tour: www.pacificu.edu Follow me on IG @ms.jamiesvibe
To kick off season 2, Jamie has the honor of interviewing Jennifer, the Dean of the College of Business at Pacific University. Together they discuss the pressures and choices facing high school students preparing for college. This episode is geared towards parents, as they emphasize the importance of resilience and holistic development. From navigating college applications to supporting students through life's challenges, the conve...
Tune in to hear what is happening in the upcoming episodes of Old Soul Young Mind!
Enjoy the 6th and final episode in our Journey Through Emotions series. This episode takes us on a journey through anxiety and learning to befriend it.
Turns out... Boredom can be a key to unlocking creativity! Enjoy! www.childrenslifecoaching.com
In this episode, we're diving into the transformative power of gratitude. Join me on a quick journey to understand why gratitude is like a secret sauce in life. Get ready for a simple meditation and practical tips to make gratitude a daily practice. Remember, gratitude is a gift to yourself and the world. Subscribe, share, and stay tuned for more insightful episodes. Keep those gratitude glasses on! Love you all! Be sure to get a F...
In this episode, we explore the misunderstood power of anger. Anger isn't the issue; it's a sacred energy that can drive positive change. Learn to view anger as an opportunity for empowerment and action. Discover the infinite possibilities between feeling anger and taking action. This episode inspires a shift in perspective, urging you to use anger as a force for positive transformation. Join Jamie on this journey, and stay tuned f...
Imagine happiness as an X on a map. You're on one side, and the goal is on the other. In today's episode, we explore the science of happiness through four brain pathways: dopamine, oxytocin, serotonin, and endorphins.
Life's journey is like an unrolled map with an X marking the spot of happiness. You may not always be there, but with these pathways, you hold the power to find your way back to happiness anytime you...
Hi Friends, it's your host Jamie Dix, and I've got some super fun news! Our podcast, "Old Soul Young Mind," is kicking off a six-week series for kids and adults, that will take you on an exciting journey through the land of feelings. We're diving deep into emotions, exploring them with curiosity and creativity.
This episode sheds light on the remarkable impact life coaching can have on shaping the foundation of a child's self-esteem and resilience. Tune in for a dose of inspiration and discover how coaching can empower young hearts to unleash their true potential. In this episode I dive into three incredible stories of young minds discovering their untapped potential through the power of life coaching. Join us as we unfold narratives of t...
In this guided meditation, Jamie takes you on a journey as you relax your body and your mind. Sit back and enjoy this calming meditation with your children!
Ever wondered why taking a deep breath actually works? In this episode you will learn the physiological reason behind why taking a deep breath helps when you're upset, as well as other 3 ways to actively connect with CALM... and you will be reminded that calm is a feeling that never leaves, it just gets covered by other emotions for awhile. This episode will help you connect back in with your true nature, CALM. Enjoy! -Jamie Dix ww...
In this podcast I dive into negative thoughts or choosing gratitude. Where and why do these insistent negative thoughts come from and how to stop them in their tracks. I talk about the evolutionary reason why our brains love negativity so much and how to kindly and compassionately ask our brains to 'knock it off'! I also play a little recording I made while in Bali as I was learning to manage my mind around my own negative thinking...
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