The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose
What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into topics like relationships, parenting, health, fitness, self improvement and living with purpose aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being. From breaking generational trauma to perimenopause to eliminating alcohol as a lifestyle choice, host Kimberly Hand offers insightful discussions and practical advice on how women can enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives. Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more intentional and wellness focused life. The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions aimed at women in their 30's, 40's and beyond. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.
Episodes
In this enlightening episode, we explore the transformative power of hypnotherapy with Christina L. Woods, an internationally recognized Clinical Hypnotherapist and Certified High Performance Coach. Join us as we break down what hypnotherapy is and how it can be effectively utilized to overcome imposter syndrome, self-sabotage, and burnout.
Christina, the CEO and Founder of Wise Woods Hypnotherapy, Inc., combines her three decades ...
In this inspiring episode of The Cinnamon Effect, host Kimberly Hand reconnects with longtime friend Sarah Fisher, a seasoned fitness professional with over 20 years of experience in the industry. As a certified holistic health coach, personal trainer, Pilates and yoga instructor, Sarah believes that every woman deserves a workout routine that is not only effective but also fun and sustainable.
Join Kimberly and Sarah as they remin...
In this insightful episode of The Cinnamon Effect, host Kimberly Hand welcomes Alyssa Scarano, a Licensed Professional Counselor and Founder of The Collective Therapy & Wellness. Together, they dive deep into the transformative power of relationships, exploring Alyssa's unique approach to healing childhood trauma and breaking generational patterns. With an emphasis on fostering an authentic relationship with oneself as a founda...
In this heartfelt episode of The Cinnamon Effect, host Kimberly Hand sits down with Joseph and Tawna Chammas, the inspiring duo behind Gratitude Garden Farm. After Joseph's life-altering cancer diagnosis in 2008, the couple transformed their lives by growing nourishing food and crafting medicinal remedies, leading to the creation of their farm—a testament to their journey of healing and gratitude. Join Kimberly, Joseph, and Tawna a...
Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes Anna Finck, a Wellness Architect and Lifestyle Designer, to discuss the transformative concept of embodied wellness. Together, they explore how this approach can lead to radiant health and a more authentic life.
Delve into the significance of the pre-conception era for women, the principles of The Medical Medium by Anthony Williams, and how t...
Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes renowned Naturopathic Practitioner, master herbalist, and natural products expert, Dr. Jeffrey Burke.
With over 40 years of experience in the Natural Products Industry, Dr. Burke shares his passion for regenerative farming and its profound impact on health. Discover what regenerative farming truly means, how to decode supplement labels, and t...
Join host Kimberly Hand as she dives into an inspiring conversation with Heather Lowenthal, a renowned luxury wedding planner and the creative force behind Posh Parties, based in Palm Beach. In this episode, Heather shares her journey in the competitive world of wedding planning, offering valuable insights into how she evolved her business over nearly two decades.
As a mother transitioning her oldest daughter to college, Heather ope...
Join host Kimberly Hand in this eye-opening episode as she welcomes former West Australian Police Officer and Child Abuse Detective, Kristi McVee. As a Body Safety Expert and the author of the Amazon #1 bestseller Operation KidSafe, Kristi brings invaluable insights into keeping your children safe in today’s complex world.
In this compelling conversation, Kristi shares effective tips and strategies for safeguarding kids both online ...
In this thrilling episode of The Cinnamon Effect, join host Kimberly Hand as she embarks on an unforgettable adventure python hunting in the Florida Everglades with renowned trapper Mike, better known as the Python Cowboy. Kimberly shares her firsthand experiences, recounting the challenges and triumphs of this unique expedition. Discover how the journey not only pushed her boundaries but also fueled her confidence, leaving her fee...
Join host Kimberly Hand on this inspiring episode of The Cinnamon Effect Podcast as she dives into the world of beauty and self-empowerment. This week, Kimberly welcomes makeup experts Jennifer Basing and Chris Crenshaw, both of whom bring over 30 years of experience from prestigious brands like MAC, Charlotte Tilbury, and Jones Road. With their wealth of knowledge, they share invaluable makeup tips on how to highlight your best fe...
In this insightful episode, we chat with rheumatologist Dr. Monica Shah, exploring the intricate world of autoimmune diseases. Dr. Shah shares her expertise on conditions such as rheumatoid arthritis and lupus, highlighting the symptoms that indicate a visit to a rheumatologist. She examines the delicate balance between dietary and lifestyle modifications versus medication in treatment plans and underscores the essential role of sl...
In this inspiring episode of The Cinnamon Effect, we sit down with Whitney Taylor, a Soul Stylist and the visionary founder of âme riche—a transformative lifestyle brand that blends fashion, wellness, and self-expression. With over 15 years in luxury fashion, Whitney shares her journey from prestigious roles at Elysewalker and Intermix to leading client experience at Coniglio Palm Beach, an emerging label known for its inclusive si...
Join Kimberly Hand in this enlightening episode as she welcomes Harmony Brown, an Acupuncture Physician, Certified Functional Medicine Practitioner, Meditation Instructor, and Wellness Coach. With over 20 years of experience and a passion for holistic health, Harmony integrates Eastern and Western wellness practices to promote optimal well-being.
In this episode, they explore the intersection of traditional Chinese medicine and mode...
In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Connie Zack, co-founder of Sunlighten Saunas. Connie shares her expertise on the fascinating technology behind infrared saunas, delving into the benefits of FAR, MID, and NEAR infrared wavelengths, along with red light therapy. Discover how each wavelength can support mental well-being, heart health, detoxification, inflammation reduction, and ...
In this compelling episode of The Cinnamon Effect, Kimberly Hand sits down with the inspiring Shelley Loving. Shelley shares her powerful story about the life-altering moment when her husband, Neil, suffered a massive heart attack at just 41 years old. Faced with this shocking reality, they made a courageous decision to completely transform their lives—selling their businesses and possessions to reevaluate what truly matters.
As a p...
In the second part of our enlightening series, host Kimberly Hand continues her conversation with Dr. Avianne Hospedales, a board-certified internist dedicated to transforming primary care through a focus on longevity and personalized patient engagement.
This episode dives into advanced health metrics, starting with the benefits of a DEXA scan for assessing body composition and its significance in understanding your overall health. ...
In this heartfelt solo episode, Kimberly Hand celebrates her 45th birthday by reflecting on her journey through life and sharing a touching letter she wrote to her 16-year-old self on the eve of her 40th birthday. Join Kimberly as she revisits pivotal moments from her teenage years, sharing valuable lessons learned and the ongoing challenges she continues to navigate.
Writing a letter to your younger self can be a powerful and heali...
Join us for an inspiring conversation with JW Wiseman, founder of Curious Elixirs, the pioneering booze-free cocktail company that’s redefining social drinking. After making a personal choice to consume less alcohol in 2015, JW embarked on a mission to create delicious, complex, and healthy adult beverages infused with adaptogens. His innovative approach led to the formation of Curious Elixirs, the first brand in America to revolut...
Join host Kimberly Hand in this enlightening first part of a two-part series as she sits down with Dr. Avianne Hospedales, a board-certified internist with over a decade of experience in the field. Dr. Hospedales is on a mission to redefine primary care through a coaching-style approach that emphasizes longevity and personalized patient experiences.
In this episode, we dive deep into the world of longevity medicine and explore cutti...
In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Vic Riffel, a key member of the Partner Team at Sunlighten, a leading producer of infrared saunas. With a deep-rooted passion for health and wellness, Vic shares his wealth of knowledge about the incredible benefits of infrared therapy and how it can transform your well-being.
Join us as we dive into the fascinating world of infrared sauna...
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