The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose
What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into topics like relationships, parenting, health, fitness, self improvement and living with purpose aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being. From breaking generational trauma to perimenopause to eliminating alcohol as a lifestyle choice, host Kimberly Hand offers insightful discussions and practical advice on how women can enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives. Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more intentional and wellness focused life. The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions aimed at women in their 30's, 40's and beyond. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.
Episodes
In this vibrant episode of The Cinnamon Effect, host Kimberly Hand sits down with Anastasia Ganias, founder of Fancy Peasant, a modern Greek pantry brand bringing bold flavor and wellness to the table. Anastasia shares her unexpected journey from full-time actress to fearless female entrepreneur, revealing how she transformed her passion for Greek culture and clean ingredients into a thriving business centered around premium olive ...
In this episode of The Cinnamon Effect, Kimberly Hand sits down with Marc Jonna, co-founder of the groundbreaking natural grocery brand Plum Market, to explore the philosophy and passion behind one of America’s fastest-growing fresh food retailers.
From his family’s multi-generation roots in the grocery business to his leadership experience with Whole Foods Market, Marc shares the personal journey that shaped Plum Market’s commitme...
Join us for another enlightening episode of The Cinnamon Effect as we welcome back wellness expert Asha Walker!
In her second appearance on the podcast, Asha dives deep into her meticulously crafted wellness routine, one that she seamlessly integrates even while traveling. Having previously shared her insights in episode #76, Asha discusses how travel can challenge our wellness habits and highlights the significance of maintaining ...
In this episode of The Cinnamon Effect, we sit down with Holly Meyer Lucas, a dynamic mom of four and a trailblazing serial entrepreneur. Holly has mastered the art of balancing her thriving businesses in real estate, marketing, and podcasting with the joys and challenges of motherhood. Join us as she shares her insights on the power of brand storytelling and why it’s essential for entrepreneurs to connect authentically with their ...
Join Kimberly Hand in this solo episode as she shares her favorite natural beauty tips that can transform your skincare routine and enhance your glow from within. Discover the benefits of regular facials, including the rejuvenating Buccal Massage facials, and learn why facial acupuncture can be used as an alternative to Botox.
Kimberly emphasizes the importance of good sleep hygiene and the impact it has on your overall appearance. ...
Join us for an enlightening episode featuring Michael Legel, co-founder of Axiom H2, as we dive into the fascinating world of molecular hydrogen and its remarkable health benefits. In this episode, Michael shares insights into the science behind molecular hydrogen and discusses various methods to incorporate it into your daily life.
Discover how you can reap the benefits of this powerful antioxidant through innovative solutions suc...
In this episode of The Cinnamon Effect, Kimberly Hand sits down with Maria Konrad, an internationally recognized choreographer and director of Nashville Ballet 2.
Get ready for an inspiring conversation about how Maria cultivates creativity in her own life and the unique challenges of the dance world. Named International Outstanding Choreographer in 2022 by Youth America Grand Prix, Maria shares her experiences navigating elite com...
In this solo episode of The Cinnamon Effect, Kimberly Hand takes us through her New Year routine of refreshing both her home and her energy. She shares why this practice is so essential and reassures you that it’s never too late to join in! As a master-trained feng shui practitioner, Kimberly walks the walk and offers her top tips for creating a space that not only looks great but feels great too. Get ready to transform your enviro...
Join us as we talk with Laura Elorza, a clinical psychologist who's all about helping folks break free from autopilot living and find genuine happiness.
Through her work with Unconscious Moderation (UM), Laura offers practical strategies that make it easier to navigate life changes, heal emotionally, and boost self-esteem. She blends hypnotic techniques, journaling, and movement practices to help change our relationship with alcoho...
In this solo episode with Kimberly Hand, she goes deep into the personal reasons why her life is better after quitting alcohol the day after Christmas in 2021. She details her journey of re-evaluating alcohol and the role drinking played in her health, her relationships, and how she viewed herself. Whether you are doing "dry January," are sober curious, or are farther along on your path, this episode is insightful and inspiring.
To ...
Kimberly Hand is solo on the mic for this holiday episode of The Cinnamon Effect. She talks about gratitude and how you can cultivate your own unique gratitude practice. Science has shown that practicing gratitude rewires your brain, strengthens your immune system and reduces inflammation. In short, gratitude is good for your health! Kimberly shares her own personal practice with actionable tips to inspire you to create your own im...
On this episode of The Cinnamon Effect with Kimberly Hand, Kimberly is solo on the microphone to talk about a phrase called “the invisible load of motherhood.” The invisible load refers to the responsibilities and tasks that often fall on mothers that rarely receive acknowledgement or recognition from other household members. Kimberly breaks down what these tasks are, why we are “assigned” to them and how to re-distribute the load ...
In this week’s episode of The Cinnamon Effect, host Kimberly Hand shares her transformative experience at the Eudemonia Summit in West Palm Beach, Florida. As a premier wellness event, Eudemonia brought together some of the biggest names in the industry, including the inspiring Gabby Bernstein, Gabby Reece, Dr. Mark Hyman, Andrew Huberman, renowned Dr. Will Cole and more. Join Kimberly as she recaps her encounters with these wellne...
In this inspiring episode of The Cinnamon Effect, host Kimberly welcomes the acclaimed interior designer and television personality, Krista Watterworth Alterman.
With a dynamic career that includes hosting beloved HGTV shows like Save My Bath and Splurge & Save, and serving as a design expert on Food Network's Restaurant: Impossible, Krista has made her mark as a leading voice and visionary in the world of design, with her firm ...
Molly Coller joins Kimberly Hand in this episode of The Cinnamon Effect. Molly Coller is a public speaker, entrepreneur, sales and confidence coach, and creator who helps people turn self-belief into tangible results. With over a decade of experience in enterprise sales and relationship management for Fortune 500 companies, she built her career mastering how to pitch, communicate value, and close with confidence. Today, she’s the f...
In this episode of The Cinnamon Effect, we’re joined by Katie Hardie, a Board-Certified Holistic Nutritionist and FDN Practitioner, to explore the art of optimizing your diet. Discover how proper food combining and thoroughly chewing your meals can enhance your health and well-being. Katie shares her insights on the best breakfast choices for stable blood sugar and offers practical tips on creating a balanced diet to fuel your dail...
In this heartwarming solo episode, join Kimberly Hand as she shares the exhilarating experience of dancing at the Miami Dolphins Cheerleaders Alumni Game. With her son witnessing his first NFL game from the stands, Kimberly reflects on the joy and excitement of sharing this unforgettable moment together. Tune in as she recounts the fun and nostalgia of stepping back onto the field, a rare opportunity that few get to experience. Thi...
Join us for an eye-opening episode with Dan Baird, co-founder and CEO of NADS Organic Underwear. Dan shares his transformative health journey, which began with a critical reevaluation of the toxins he encountered in his daily life—starting with what he wore against his most precious parts.
Dan shares his personal health practices that helped him raise his testosterone levels naturally, emphasizing the small changes that can lead to ...
Celebrate two uplifting years of The Cinnamon Effect Podcast with host Kimberly Hand in this special anniversary episode!
Join Kimberly as she reflects on the inspiring journey of the past two years, filled with meaningful conversations, transformative insights, and invaluable lessons in life, health, and wellness.
In this episode, Kimberly shares her personal highlights and key takeaways that have shaped her “yes” era - an empower...
In this insightful episode of The Cinnamon Effect, host Kimberly Hand sits down with Hallie Rosenthal, the dynamic Chief Operating Officer of The Meyer Lucas Companies.
Together, they explore the unique journey of having only children, breaking down myths and stereotypes that often paint only kids in a negative light.
Join us as Hallie shares her own experiences raising an only child and discusses the joys, challenges, and unexpecte...
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