The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose
What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into topics like relationships, parenting, health, fitness, self improvement and living with purpose aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being. From breaking generational trauma to perimenopause to eliminating alcohol as a lifestyle choice, host Kimberly Hand offers insightful discussions and practical advice on how women can enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives. Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more intentional and wellness focused life. The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions aimed at women in their 30's, 40's and beyond. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.
Episodes
In this heartwarming solo episode, join Kimberly Hand as she shares the exhilarating experience of dancing at the Miami Dolphins Cheerleaders Alumni Game. With her son witnessing his first NFL game from the stands, Kimberly reflects on the joy and excitement of sharing this unforgettable moment together. Tune in as she recounts the fun and nostalgia of stepping back onto the field, a rare opportunity that few get to experience. Thi...
Join us for an eye-opening episode with Dan Baird, co-founder and CEO of NADS Organic Underwear. Dan shares his transformative health journey, which began with a critical reevaluation of the toxins he encountered in his daily life—starting with what he wore against his most precious parts.
Dan shares his personal health practices that helped him raise his testosterone levels naturally, emphasizing the small changes that can lead to ...
Join us for an eye-opening episode with Dan Baird, co-founder and CEO of NADS Organic Underwear. Dan shares his transformative health journey, which began with a critical reevaluation of the toxins he encountered in his daily life - starting with what he wore against his most precious parts.
Dan shares his personal health practices that helped him raise his testosterone levels naturally, emphasizing the small changes that can lead t...
Celebrate two uplifting years of The Cinnamon Effect Podcast with host Kimberly Hand in this special anniversary episode!
Join Kimberly as she reflects on the inspiring journey of the past two years, filled with meaningful conversations, transformative insights, and invaluable lessons in life, health, and wellness.
In this episode, Kimberly shares her personal highlights and key takeaways that have shaped her “yes” era - an empower...
In this insightful episode of The Cinnamon Effect, host Kimberly Hand sits down with Hallie Rosenthal, the dynamic Chief Operating Officer of The Meyer Lucas Companies.
Together, they explore the unique journey of having only children, breaking down myths and stereotypes that often paint only kids in a negative light.
Join us as Hallie shares her own experiences raising an only child and discusses the joys, challenges, and unexpecte...
In this enlightening episode of The Cinnamon Effect, host Kimberly Hand sits down with the inspiring Scarlett Stanhope, known as The Biz Hippie.
Join us as Scarlett shares her unique perspective on the intricate relationship we have with money. Delve into the emotional and psychological ties that define how we view wealth and abundance. From practical tips for shifting your mindset to embracing a more holistic approach to financial...
In this compelling episode of The Cinnamon Effect, host Kimberly Hand sits down with Christopher Lee Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer. Christopher shares his incredible journey from childhood adversity, losing his mother at the tender age of seven and attending boarding school, to his disciplined path as a Navy SEAL, where his athleticism and resilience truly shone.
The conversation ...
In this enlightening episode of The Cinnamon Effect, we welcome back holistic nutritionist Jen Van Horn, who first graced our podcast in episode 21. Join us as Jen shares her expertise on wellness and offers fresh insights to help you live your healthiest life.
This time, we dive deep into the significance of sunlight in our daily lives and how it influences the production of lectins and balances our hormones. Jen highlights the pro...
Join host Kimberly Hand as she welcomes Karen Blaine, a retired hypnotherapist and six-time author known for her insightful works such as You Are Not Alone and Dreamscapes.
In this enlightening episode, we delve into the importance of fostering empathy and the transformative power of mantras, affirmations, and mindfulness in fostering emotional resilience. Karen shares her journey as a highly sensitive person, shedding light on how...
In the second part of this impactful podcast episode, Kimberly Hand dives into the pressing issues of technology and fast fashion as they relate to creating a non-toxic lifestyle. Building on her insights from Part 1, where she shared her top tips and products for a low-tox home, Kimberly expands the conversation to explore how our tech choices and clothing habits can either support or hinder our health and the environment.
To Conne...
In this enlightening solo episode of the podcast, join Kimberly Hand as she shares her expert insights on cultivating a non-toxic home and lifestyle.
Kimberly breaks down her top tips and essential products that she personally uses to create an environment that is either low-tox or no-tox. From innovative alternatives for everyday items like toilet paper and cookware to beauty products and makeup, Kimberly covers it all!
In this enlightening episode, we explore the transformative power of hypnotherapy with Christina L. Woods, an internationally recognized Clinical Hypnotherapist and Certified High Performance Coach. Join us as we break down what hypnotherapy is and how it can be effectively utilized to overcome imposter syndrome, self-sabotage, and burnout.
Christina, the CEO and Founder of Wise Woods Hypnotherapy, Inc., combines her three decades ...
In this inspiring episode of The Cinnamon Effect, host Kimberly Hand reconnects with longtime friend Sarah Fisher, a seasoned fitness professional with over 20 years of experience in the industry. As a certified holistic health coach, personal trainer, Pilates and yoga instructor, Sarah believes that every woman deserves a workout routine that is not only effective but also fun and sustainable.
Join Kimberly and Sarah as they remin...
In this insightful episode of The Cinnamon Effect, host Kimberly Hand welcomes Alyssa Scarano, a Licensed Professional Counselor and Founder of The Collective Therapy & Wellness. Together, they dive deep into the transformative power of relationships, exploring Alyssa's unique approach to healing childhood trauma and breaking generational patterns. With an emphasis on fostering an authentic relationship with oneself as a founda...
In this heartfelt episode of The Cinnamon Effect, host Kimberly Hand sits down with Joseph and Tawna Chammas, the inspiring duo behind Gratitude Garden Farm. After Joseph's life-altering cancer diagnosis in 2008, the couple transformed their lives by growing nourishing food and crafting medicinal remedies, leading to the creation of their farm—a testament to their journey of healing and gratitude. Join Kimberly, Joseph, and Tawna a...
Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes Anna Finck, a Wellness Architect and Lifestyle Designer, to discuss the transformative concept of embodied wellness. Together, they explore how this approach can lead to radiant health and a more authentic life.
Delve into the significance of the pre-conception era for women, the principles of The Medical Medium by Anthony Williams, and how t...
Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes renowned Naturopathic Practitioner, master herbalist, and natural products expert, Dr. Jeffrey Burke.
With over 40 years of experience in the Natural Products Industry, Dr. Burke shares his passion for regenerative farming and its profound impact on health. Discover what regenerative farming truly means, how to decode supplement labels, and t...
Join host Kimberly Hand as she dives into an inspiring conversation with Heather Lowenthal, a renowned luxury wedding planner and the creative force behind Posh Parties, based in Palm Beach. In this episode, Heather shares her journey in the competitive world of wedding planning, offering valuable insights into how she evolved her business over nearly two decades.
As a mother transitioning her oldest daughter to college, Heather ope...
Join host Kimberly Hand in this eye-opening episode as she welcomes former West Australian Police Officer and Child Abuse Detective, Kristi McVee. As a Body Safety Expert and the author of the Amazon #1 bestseller Operation KidSafe, Kristi brings invaluable insights into keeping your children safe in today’s complex world.
In this compelling conversation, Kristi shares effective tips and strategies for safeguarding kids both online ...
In this thrilling episode of The Cinnamon Effect, join host Kimberly Hand as she embarks on an unforgettable adventure python hunting in the Florida Everglades with renowned trapper Mike, better known as the Python Cowboy. Kimberly shares her firsthand experiences, recounting the challenges and triumphs of this unique expedition. Discover how the journey not only pushed her boundaries but also fueled her confidence, leaving her fee...
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