The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

Have you ever reached for your phone while it was already in your hand and wondered where the sharp version of you went?

I used to be the woman who never forgot a name. Then perimenopause memory loss crept in, and it started showing up in places that scared me.

In this episode, I'm sharing my own story with fatigue and brain fog and what I've learned since I hit perimenopause.

We get into hidden brain fog causes, why a mold detox bec...

Does feeling burnt out mean you're living the wrong life?

In this solo episode, I'm getting honest about the working mom burnout that caught up with me this summer, even though I love what I do.

I talk about the signs of burnout that told me something had to change and the creative burnout that hit right when I needed ideas most. I also share the questions that helped me figure out how to recover from burnout while still working, rai...

Have you ever stood in the beauty aisle, or the wine aisle, and wondered when the choice stopped being yours?

In this episode, I'm back in the hot seat for part two of my Q&A with my producer Amber, and this time the questions are about my body, my face, and the last drink I ever had.

We get into quitting alcohol as a way back to yourself, the one situation where I still want a drink, and how nearly five years of an alcohol free ...

Have you ever told the polished version of your story so many times that you started to wonder what you'd say if nobody was editing?

In this episode, I hand the questions over to Amber, my producer for the past year, and let her ask me anything she wants with no list and no heads up.

Amber has watched me interview doctors and authors all year, and she's the one who sees what happens the second we click cut. That's the version she wen...

Have you ever sat in a doctor's office, heard the words "everything looks normal," and driven home knowing in your gut that it wasn't?

In this episode, I'm joined by Dr. Alexandra Volo, a family doctor with additional certification in menopause care, who's made it her mission to help the women other providers dismissed.

Dr. Volo and I talk about the hormone shifts that can begin as early as your late 30s, and why so many women in the...

Have you ever looked around your life and wondered why the things you once chased don’t feel as impressive anymore, and why some of the people you once made space for no longer feel right?

In this episode, I'm joined by Margaret Luce, a model, actress, investor, and editor at large of Vivant Magazine, who has built a career across fashion, publishing, and wellness.

Margaret and I talk about what happens when you stop shrinking ...

Is your wellness routine actually built for your body?

In this episode, I'm joined by Dr. Mitch Ghen, a functional medicine physician and educator with 44 years of experience, who counts hundreds of physicians among his own patients and has written four medical textbooks.

Dr. Mitch and I talk about why hormones work as a family, how a compounding pharmacy tailors prescriptions to your blood work, and what he looks for when patients a...

Have you ever looked at someone who seems confident, successful, and completely comfortable putting herself out there, then wondered what it actually took for her to become that person?

In this episode, I'm joined by Chelsea Paine, a female entrepreneur who owns a yoga studio, runs a social media marketer business, manages multiple businesses, travels often, and has built a strong online presence. From the outside, she looks fearles...

Have you ever stood at the edge of a dance floor and wished you could join in? Do you tell yourself you're past the age for it, or that you'd need a different body, a different history, or some talent you were never given?

In this episode, I'm joined by Louis Alves, a professional dancer, choreographer, and internationally trained teacher, who trained in Europe, taught at prestigious performing arts schools, and now coaches pro-am ...

What if the college process starts years earlier than anyone told you?

In this episode, I’m joined by Bekka Goldberg, a college counselor who spent her career in admission and student advising at independent schools including the School of American Ballet and the Benjamin School before stepping into entrepreneurship.

Bekka and I talk about the difference between a kid who’s giving up and a kid who’s outgrowing somet...

When was the last time a celebration actually surprised you? Have you hosted the dinner parties, booked the private rooms, and planned the getaways, only to wonder what's next? What if your next anniversary, birthday, or afternoon with your closest friends happened aboard a private yacht cruising past Jupiter Island?

In this episode, I'm joined by Dhardra Blake, a luxury yacht charter broker and founder of LuxuryDayCharters.com in P...

What if the key to reducing toxic antibodies, microplastics, and chronic inflammation was not another supplement or diet, but a procedure hospitals have used since the 1970s?

I recently had therapeutic plasma exchange, and in this episode I sat down with Elizabeth Tringali, a functional medicine practitioner and founder of Tringali Vibrant Health, which has two locations in Palm Beach County. We explain what the procedure is, why I ...

Peptide therapy is everywhere right now. It is being talked about for weight loss, inflammation, gut health, skin, sleep, perimenopause, menopause, immune modulation, and even growth hormone support. But with so much information online, it can be hard to know what is real, what is safe, and where to even begin.

In this episode, I'm joined by Elizabeth Tringali, a Functional Medicine Expert and founder of Tringali Vibrant Health with...

Have you ever felt like your body is holding onto stress, tension, or pain long after the moment has passed?

We deserve grounded options that help us understand what our bodies are trying to protect.

In this episode, I sit down with Nick DeVito to talk about the Neubie, a powerful wellness technology that works with the nervous system in a really unique way. We talk about how Neubie therapy may support pain relief, recovery, stress r...

Sometimes the most meaningful businesses are born from love, purpose, and a desire to make a difference.

In this episode, we explore what happens when passion meets entrepreneurship and how one special dog inspired a brand that is changing the way people think about pet wellness.

I sit down with Sarah Goldberger, the founder and CEO of Lord Jameson, an organic dog treat brand inspired by her beloved therapy dog, Jameson.

We talk about...

How much of what surrounds you truly reflects who you are?

In a world of fast fashion, endless choices, and constant consumption, Found PB, a women-owned business was built around a different idea: surrounding yourself with things that carry meaning, support artisan craftsmanship, and inspire a more intentional living.

In this episode, I’m joined by sisters Andrea Pertnoy and Marisa Pepper, the founders of Found in Palm Beach,...

Grief has a way of changing everything.

It can shift how we see time, relationships, faith, healing, and even ourselves. And while grief is one of the most universal human experiences, it is also one of the hardest things to talk about honestly.

In this episode, I’m joined by Marie Crews, a certified grief guide and life coach, for a heartfelt conversation about grief, grief support, and healing after losing a loved one. Marie...

Did you know that a dental issue could be affecting more than just your teeth?

In this episode, Dr. Ilona Fotek is back on the podcast for a deeper conversation about the connection between oral health and whole body wellness. We dive into some of the most talked-about topics in holistic dentistry, including cavitations, root canals, dental implants, oral bacteria, and why your mouth may be telling you more about your health than yo...

I never thought a hunting trip would teach me so much about my marriage.

After 22 years with my husband, I finally joined him on a real trip hunting in Patagonia. I went in unsure, a little nervous, and very much stepping outside my comfort zone. I thought I was simply tagging along for his adventure, but what I came home with was a completely new perspective on him, our relationship, nature, masculine energy, feminine energy, and w...