A Daily 2-5 minute podcast for the real estate agent, team, or broker. Learn to grow your business, stay aligned with your priorities, and stay on top off the latest processes and systems to keep your business growing. I share my thoughts and ideas that will keep you continually moving forward no matter what is happening in the real estate world.
Burnout doesn’t happen overnight. It shows up in missed signals, fake energy, and calling exhaustion hustle. After 22 years in real estate and 12 years running LabCoat Agents, I’ve learned this the hard way.
This episode breaks down a five-minute daily reset system I use to protect my energy before the day runs me over or after it already tried. No meditation cushions....
The first letter is already in the mail. They read it. Maybe twice. And then nothing happens. This is the moment where most agents quit and move on, convinced it did not work.
This video is where I explain why that thinking misses the point. Expired sellers are cautious for a reason. They already tried once. One letter, one call, or one text is not enough to change how...
Most real estate agents stop paying attention to expired listings after 30 days. I do the opposite. I watch it happen every year. Real estate gents assume someone else already got the seller or that the seller gave up. In reality, many sellers whose homes expired six to twelve months ago still need to sell. They just do not want another agent calling them the day after expiration.
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I spent years watching how people use social media, and most of it looks the same. Post something. Scroll. Like a few things. Disappear. Then complain that social media feels pointless or exhausting.
This video is where I explain the system I use to turn social media into actual relationships. I built it while working with Facebook and Instagram, and I still use it eve...
I was thinking about influence, power, and how people respond to voices they trust. It came up while talking about a book called Anointed, and it led me straight back to social media and why most content never connects.
The biggest platforms in the world decide what gets shown based on what people already respond to. That forced me to get honest about who I am trying t...
Every agent says they want to work smarter, not harder. Then they show up with the same CMA, the same tired listing description, and a follow up plan that lives on a sticky note that says “call them back.”
This video walks you through four very real ways real estate agents can use Claude AI to show up better without sounding scripted or salesy. Not theory. Not hype. Ju...
Benjamin Franklin tracked his failures every single day. Not his wins. Failures. With black dots in a notebook. And somehow that worked better than every productivity app, CRM reminder, and color coded calendar you and I keep ignoring by Wednesday.
This video breaks down Franklin’s 13 Virtues system and why a 300 year old habit still works better than modern productivi...
There are so many AI tools out there that it is hard to pick the right one. I recently shared a post with over 100,000 views breaking down exactly how I use Google Gemini for my business, and I wanted to share the full strategy with you. You do not need to be a tech expert to get better results.
In this episode, I am walking you through four practical ways to save time...
22 years in real estate taught me this hard truth: clients decide how much they trust you long before you talk about price, strategy, or square footage. One bad habit can quietly cost you deals, referrals, and long-term relationships.
In this video, I break down four simple habits that instantly help you show up better with clients, past clients, and even billion dolla...
I used to think mornings just happened to me. Turns out, 83 percent of my worst days started because I let my phone run my brain before I did. So yeah, that was on me.
In part two of this routine, I walk through the exact morning routine I use to show up sharper, calmer, and way less reactive. This routine is inspired by Hal Elrod, refined through years of coaching rea...
I learned this the hard way. 87 percent of high performers plan their next day the night before. Not in a sexy way. Not with candles and journals. Just boring consistency that quietly wins while everyone else scrolls.
In this episode, I break down the most overlooked evening routine I have seen work again and again for real estate agents, business owners, and leaders. ...
Here’s a stat that might make you choke on your morning coffee: I meet with 52 past clients and send 104 handwritten notes every year. Why? Because people actually remember humans, not fancy funnels or ad spend.
I’m Tristan, I run Lab Coat Agents, a real estate business for 22 years, and now Y Realty, plus this little podcast called Your Daily Real Estate. Over the yea...
Welcome to Part 2 of my purposeful prospecting series. If you missed Part 1, go binge that one first, trust me, it’s like the prequel everyone needed but nobody watched.
Yesterday, I walked you through the “five calls a day” and the “20 minutes of social engagement” steps. Today, we’re getting into numbers three, four, and five of this simple, yet shockingly effective ...
Five calls a day. For 30 days. That’s the whole plan. No funnels. No ads. No pretending I “love providing value” while secretly begging the algorithm for attention.
In this episode, I lay out purposeful prospecting, a relationship-first real estate system that feels almost rebellious in 2026 because it actually involves talking to real humans. Wild concept, I know.
Over 90 percent of real estate agents skip this daily system and then act genuinely confused when their business feels messy. In this episode, I break down the exact three daily tasks my brokerage uses while expanding into another state. Same setup. Same habits. Same results. Shockingly boring. Annoyingly effective.
This is top 1 of the top 7 videos on this channel and...
I’ve done this daily for about a month, and yeah, it quietly changed how I show up every single morning. In episode, I explain how I reorganized my ChatGPT tasks, numbered them, and accidentally trained myself to stay consistent. Not inspirational. Just effective.
This is top 2 of the top 7 videos on this channel, and we’re reuploading it because the first time around,...
I ran this one AI prompt with a friend at our brokerage and then just sat back and watched their social media take off. New account. Zero followers. About 1,300 followers in under 60 days. Casual. In this episode, I go through the exact prompt I use to show up better on social media without pretending to be someone I’m not.
This is top 3 of the top 7 videos on this cha...
I’ve spent years listening to professors, bestselling authors, and people who literally help presidents write speeches. Not for fun. For patterns. In this episode, I share the six daily questions I’ve refined over the last two years while building YRealty. These are not motivational posters. These are the questions that stop small problems from becoming expensive ones.
Most agents say they want better local content. Then they post a blurry photo and call it a strategy. In this episode, I share the exact AI prompt I use to create genuine local content that homeowners actually care about, in any city, without spending your entire afternoon on Canva.
This is top 5 of the top 7 videos on this channel, and we’re reuploading it because peo...
Most agents don’t fail on social media because they lack ideas. They fail because they do too much, everywhere, all at once. In this episode of Your Daily Real Estate, I lay out four simple rules for showing up better online without frying your brain or confusing your audience.
This is the top 6 of the top 7 videos on this channel, and we’re reviving it because people ...
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.