Five of My Life

Five of My Life

In the Five Of My Life challenge, author Nigel Marsh chats to people from all walks of life, about the 5 choices - a Film, Book, Song, Place and Possession - that enable them to tell the stories of their lives. Contact Nigel and discover his books at nigelmarsh.com

Episodes

April 27, 2026 51 mins

Author and screenwriter Clare Stephens is the former editor-in-chief of Mamamia - Australia’s largest independent media group.

Over her ten years with the brand she regularly created some of the site’s most viral content.

Writer and producer on the Binge series Strife, her first novel is The Worst Thing I Have Ever Done and her new show The Pile On.

 

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For rapper 360 (Matt Colwell) early award winning, chart topping, success didn’t result in happiness. Instead drug addiction, depression and crippling anxiety were the bedfellows of his fame.

Saved from a life threatening spiral by an awakening that was as surprising as it is inspirational, Matt’s journey is a true rock bottom to redemption tale.

 

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March 16, 2026 41 mins

Senator Jacinta Nampijinpa Price is one of the country’s most high profile politicians.

Her remarkable life story and passionate career long dedication to improving the lives of Indigenous Australians make this proud Warlpiri woman’s voice one that (irrespective of your political allegiances) deserves to be respectfully listened to.

 

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1...

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February 23, 2026 53 mins

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February 2, 2026 44 mins

Suzie Miller is a globally celebrated playwright. Works such as Prima Facie, RBG and Inter Alia have cemented her place as one of the most vital voices in contemporary theatre.

Discover the woman behind the plays in this honest, vulnerable and heartwarming conversation.

 

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG

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January 26, 2026 51 mins

Paul Sinton-Hewitt’s parkrun is truly a global phenomenon.

From humble beginnings in 2004 it has grown to be one of the world’s biggest - and most important - sporting events; with millions taking part every week.

In this episode meet the man behind the movement that’s making the world healthier and happier one run at a time.

 

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fver...

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January 19, 2026 55 mins

Tom Nash is a quadruple amputee, giving him a unique view on life and how to make the best of it. His experience serves sharply to put ones own problems in their proper perspective. As a gifted story teller and curious mind, Tom shares deep insights into problem solving, how to be anti-fagile and more - via the Five of My Life challenge.

Contact Tom Nash HERE and follow him on Facebook HERE, X HERE , LinkedIn HERE and Instagram HER...

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January 12, 2026 48 mins

As a lifelong passionate advocate for , and expert in, the rural sector Mary O’Brien couldn’t stand by and accept the shockingly high rates of depression and suicide amongst men in rural areas. Her charity 'Are You Bogged Mate?’ leads the way in providing tailored help to country blokes that saves countless lives and families.

 

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fve...

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January 5, 2026 48 mins

Josh Szeps is a well travelled Australian radio presenter, TV producer and presenter, founding host of Huff Post Live, writer and most recently, highly successful podcast host. On his podcast Josh strives to have 'Uncomfortable Conversations', without descending into the all too predictable screaming matches that we so often see in the media. This is an insightful, articulate conversation where we learn more about the man behind th...

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December 29, 2025 58 mins

The ‘David Attenborough of Australian society’ - Hugh has studied Australians for over 60 years. Here he talks about his lifelong regrets, our common humanity - and his belief that we should never ask ‘why?’ in our relationship.

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG

Follow The Five of My Life on Instagram:

The Five of My Life (@thefiveofmylife)

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December 22, 2025 34 mins

Mary Chiarella has been described as a modern day Florence Nightingale. Whether it be in her role as Chief Nursing Officer or as the first Professor of nursing for the prison system or her years in midwifery and palliative care, she has been a crusader and educator within the world of nursing for over 40 years.

 

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG

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December 15, 2025 51 mins

Comedian, Podcaster and TV host Wil Anderson spends time on the other side of the mic for a change, telling great stories via his 5 choices that lead him from a small country town to big city success.

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG

Follow The Five of My Life on Instagram:

The Five of My Life (@thefiveofmylife)

Contact Nigel at https://nigelmarsh.com/

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December 8, 2025 32 mins

Kate McClymont is Australia’s pre-eminent investigative journalist. Much awarded over her career she is probably best known for her series of articles and book about Eddie Obeid.

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG

Follow The Five of My Life on Instagram:

The Five of My Life (@thefiveofmylife)

Contact Nigel at https://nigelmarsh.com/

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December 1, 2025 42 mins

Host Nigel Marsh speaks to James Valentine, a journalist, musician, author , television presenter and family man. As if all that wasn’t enough, in an incredible feat of multi tasking, industriousness and longevity, he has also presented a hugely popular radio show on the ABC consistently for the last 30 years

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG

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November 24, 2025 53 mins

Sherilyn Shackell is the founder and global CEO of the much lauded Marketing Academy - a unique non-profit organisation dedicated to developing leadership talent for top corporate jobs around the world.

An unlikely role for her to have given the horrid arrogant nightmare (her description) she was early in her career. 

 

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG

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November 10, 2025 52 mins
Shay Leighton founded the Tough Guy Book Club to promote connection, community and decent conversations. It’s grown into a powerful movement - combating loneliness and supporting mental health as every month thousands of men around the world get together with only one rule. No work talk is allowed. https://www.toughguybookclub.com/   

 

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJ...

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October 27, 2025 45 mins

Adam Morgan is a leading world expert on the Challenger Mindset. Author of one of the most influential business books of the last 50 years - Eating The Big Fish - he is both a brilliant thinker and charming storyteller. This conversation is a fascinating insight into the man behind the ideas.

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG

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October 13, 2025 44 mins

Ant Duckworth is passionate about building Dear Coco into the world’s next great coffee company.

It’s well on its way — but the start hasn’t been easy. Discover the man behind the mission as Ant discusses his 5 choices.

 

Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG

Follow The Five of My Life on Instagram:

The Five of My Life (@thefiveofmylife)

Contact Nigel at ht...

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September 29, 2025 45 mins

Tim Husband is a global leader in improving animal care — designing and directing some of the world’s best Zoos.

Not a future he could have imagined when at 14 he was kicked out of his home and community by his father and the Jehovah’s Witness elders.

A love of animals has enabled Tim to rise above the abuse and neglect of his early years to prevent the trauma being passed down a generation.

 

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September 15, 2025 52 mins

Dr Marianne Jauncey is the Director of the ground breaking Medically Supervised Injecting Centre in Sydney. Her work providing people who inject drugs with non judgemental life saving support has its critics but the results are unarguably remarkable.

Marianne’s determination to treat everyone, irrespective of their circumstances, with the same level of dignity and respect is truly inspiring - affording lessons for us all far beyon...

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