Healthful High Notes

Healthful High Notes

From heart health to information on under-resourced populations, Healthful High Notes is a WYXR podcast that features the latest on a variety of health topics. Tune in for weekly episodes from your host, Dr. Lisa Beasley, a Family Nurse Practitioner and Advanced Forensic Nurse!

Episodes

June 29, 2026 1 min
Summer should be a time to enjoy the outdoors, but extreme heat can be limiting. This episode discusses ways you can help others and ways to protect yourself.
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Safety is something we don't think much about on a daily basis but there are things you can do to help prevent unintended injuries at home, work, and while driving.

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June is National migraine and headache awareness month. Many suffer in silence and this episode discusses ways we can help and remove the stigma of "it's just a headache".

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June 8, 2026 2 mins

June is National PTSD Awareness month. PTSD isn't only experienced by veterans, but by those who have witnessed a traumatic event such as a car accident or natural disaster. This episode discusses ways we can help and support those living with PTSD.

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June 1, 2026 2 mins

June is National Men's Health Month. This episode discusses way that you can support those men in your life experience optimal health.

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May 25, 2026 1 min
Skin Cancer Prevention is recognized during the month of May. This episode discusses how you can help protect your skin.
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May 18, 2026 1 min
May is Arthritis Awareness Month. This episode talks about symptoms and what we can do to improve our quality of life.
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May 11, 2026 1 min
May is National Stroke Awareness Month. Learn the symptoms of stroke and what to do if you recognize someone is having a stroke.
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May 4, 2026 1 min
May is Mental Health Awareness Month. This episode discusses what we can do to help ourselves and others to achieve optimal mental health.
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April 27, 2026 2 mins
Many do not know that chronic stress can greatly affect our lives. This episode discusses how we need to understand the impact of stress on our health.
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April 20, 2026 2 mins
National Minority Health Awareness month, initiated in 1915 by Booker T. Washington, is a month that recognizes minority populations are faced with greater adversities on the road to finding optimal health. This episode discusses how we can bring awareness and action to this very important topic.
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April 13, 2026 2 mins

April is Parkinson's Disease Awareness Month. Support those living with Parkinson's Disease and their family members and caregivers.

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April 6, 2026 2 mins
April is Child Abuse Awareness Month. This episode discusses ways that you can help children who may be in need.
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March 30, 2026 2 mins
Kidney health is not frequently discussed. This episode talks how you can ensure kidney health.
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March 23, 2026 2 mins
March is Multiple Sclerosis (MS) Awareness month. This episode talks about symptoms and how MS can affect those living with it.
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March 16, 2026 2 mins
Nutrition, good or bad, can affect health. This episode discusses ways to improve your health.
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March 9, 2026 2 mins
March is Colon Cancer Awareness month. This episode contains information about who is at risk and what age you should get tested.
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March 2, 2026 2 mins

There's more to just losing an hour of sleep when the time changes. This episode discusses your health related to Daylight Saving Time (DST).

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February 23, 2026 2 mins
Age-Related Macular Degeneration is an age-related eye disease affecting the central vision. This episode discusses what to look out to look out for, generally.
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February 16, 2026 2 mins
Teen dating violence is experienced in about 1 in 12 high school students. Teens who suffer dating violence are subject to long-term consequences. This episode discusses what teens and adults, both can do, to help.
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