Change your Relationship with Food

In this powerful episode, we dive into what it really means to put yourself first — without guilt, apology, or second-guessing.

If you’ve been overgiving, running on empty, or struggling to recognise your own worth, this conversation will remind you why prioritising self-care and valuing yourself is essential, not optional.

You’ll learn how to honour your needs, protect your energy, and finally step into the bold, empowered version...

Thinking about stopping your GLP-1 weight loss medication — like Ozempic, Wegovy, or Mounjaro — but feeling anxious about what comes next? You’re not alone.

In this episode, we dive into what’s likely to happen when you stop GLP-1 agonists, backed by current research and real-world experience. You’ll learn:

✨ What to expect physically when your body adjusts after stopping the medication 🧠 The mindset shifts that help you move from...

In this episode Kyla explores how anxiety and overthinking commonly affect our eating—either shutting down appetite or triggering comfort-eating—and why these responses are not a moral failing but a nervous system reaction.

She shares practical steps: notice and track your patterns and triggers, calm your body before eating (breathing, a warm drink, a walk), and create space between feeling and reacting. Kyla teaches a simple, but ...

Have you ever felt trapped in the exhausting cycle of undereating one week and overeating the next — wondering why your “willpower” keeps slipping?

In this episode, we’re unpacking the hidden effects of dieting, undereating, and food obsession — and why your body might be fighting back, not failing you.

You’ll learn how diet culture trains us to distrust our hunger, how undernourishment affects your hormones and emotions, and most ...

Ever had one small slip spiral into an “I’ve blown it” moment?

In this episode, I share the real story behind last week’s missed episode—thanks to a cancelled flight—and how that unexpected disruption led me to reflect on the abstinence violation response in healthy eating.

You’ll discover how to break free from the all-or-nothing mindset, release guilt and shame, and approach your wellness journey with more compassion.

Learn how t...

In this episode of Change Your Relationship with Food, we’re diving into the truth about emotional eating—why it happens, why it’s not a sign of weakness, and how you can soothe your emotions without relying on food.

Here’s what you’ll discover: ✨ The difference between physical hunger and emotional hunger ✨ The most common emotional triggers for overeating (and how to spot them) ✨ Why food feels so comforting in the moment—and why...

Have you ever wondered why you crave chocolate late at night, salty chips after a stressful day, or sweets when you’re feeling low?

In this episode of Change Your Relationship with Food, we dive into the psychology of cravings—and reveal the surprising truths about what your body and mind are really asking for.

Instead of seeing cravings as “bad” or a lack of willpower, you’ll learn how to decode them as messages of wisdom. Togethe...

Tired of starting diets, only to feel deprived and frustrated?

In this episode, Kyla Holley introduces a refreshingly simple 4-step framework—the A.R.S.E Method—that can completely change the way you approach food.

Instead of cutting foods or chasing rigid rules, you’ll learn how to:

• Use honest food diaries to uncover the real patterns driving your habits.

• Restructure your routine with small, realistic swaps .

• Start makin...

Host Kyla Holley explains the "health halo"—how packaging highlights one positive claim (like “low-fat” or “high protein”) while hiding other ingredients and misleading shoppers. She breaks down common labels—low fat, sugar-free, organic, gluten-free, all natural, light, reduced, baked not fried, and protein—and shows why you should always check the nutrition panel.

Practical tips: compare products using the per-100g column, flip p...

Welcome to Change Your Relationship with Food with Kyla Holley, an eating disorder and bariatric therapist.

This episode reframes therapy as a preventive, skill-building process—not just a last resort—highlighting how therapy can improve your relationship with food, communication, and overall wellbeing.

Kyla explores common barriers like stigma, fear of judgment, time and cost concerns, and explains why seeking support when you’re ...

In this conversation, Kyla Holley chats with Dr. Andrew Ramsay who shares his extensive experience in bariatric surgery, discussing his career path, the evolution of surgical techniques, and the importance of lifestyle changes for patients. He reflects on societal attitudes towards obesity and the physiological challenges of weight loss, emphasising the need for compassion and understanding in treating patients. The discussion also...

Have you ever wondered why you feel guilty after eating dessert, or why it’s so hard to trust your hunger cues? The truth is — it’s not your fault. Diet culture has been shaping the way you eat, think, and feel about food in ways you might not even realize.

In this episode of Change Your Relationship with Food, we uncover the 5 hidden ways diet culture influences your daily choices — from labeling foods as “good” or “bad,” to disco...

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, we're joined by Emily Sopo MS, NASM-CPT, a seasoned fitness and nutrition coach who shares her transformative journey from perfectionism and eating disorder to becoming an advocate for strength training and balanced nutrition.

Discover how willpower isn't the ultimate solution and why building sustainable habits is key to improving your health....

Discover how intuitive eating is more than just eating whatever, whenever, and unveil the truth behind this liberating approach.

Explore how to listen to your body's natural hunger and fullness signals and learn practical steps to develop a healthy, intuitive relationship with food. This episode debunks five common myths that might be holding you back, offering insights that could change your perspective forever.

Whether you have h...

In this episode, we dive into the ever-growing trend of weight loss injectables. Kyla Holley shares insights into these medications like Ozempic and Wegovy, explaining their effects, benefits, and potential drawbacks. From understanding how these injectables work to navigating their costs and side effects, the discussion covers all you need to know about this pharmaceutical trend.

Explore the 10-step plan outlined by our host to le...

In this episode, Kyla challenges the conventional notions of health.

She poses the intriguing question, 'Are you healthy?', and explores the complex and subjective nature of health beyond just physical appearance or numbers on a scale.

Dive into a detailed exploration of what looking, feeling, and being healthy actually means to different people. The episode encourages listeners to reflect on their personal definitions of health an...

Welcome to "Change Your Relationship with Food," a podcast hosted by Kyla Holley, an eating disorder and bariatric therapist. This episode delves into the mental fatigue and overwhelming 'food noise' many experience on diets and how this can lead to diet failure.

Join Kyla as she explores why doing the right thing for your body seems difficult, while eating comfort foods feels effortless. Learn about the exhausting decision-making ...

In this insightful episode, we delve into the complex topic of child weight concerns, exploring the potential genetic influences and the societal pressures that parents face. The aim is to guide parents in providing a supportive environment that fosters a positive relationship with food and body image for their children.

Discover strategies that emphasise compassion and understanding – avoiding diet culture pitfalls and promoting b...

In this episode of Change Your Relationship with Food, Kyla Holley explores the complexities of accepting help, particularly in the context of bariatric care.

With years of experience as an eating disorder and bariatric therapist, Kyla discusses the various psychological and emotional barriers that prevent individuals from seeking or accepting support. From the threat to autonomy and feelings of shame to past negative experiences a...