Change your Relationship with Food

In this episode, we delve into the world of supermarkets and uncover the psychological strategies they use to encourage consumers to spend more money. From carefully curated music to strategic product placements, discover how every aspect of your shopping journey is designed to keep you spending. With rising living costs, understanding these tactics can help you shop smarter and stick to your budget. Tune in and learn how to naviga...

Welcome to another episode of "Change Your Relationship with Food" with Kyla Holley.

In this episode, Kyla is joined by Andrea Matthes, a writer, speaker, trainer, and coach behind the Imperfect Life brand. Together, they delve into topics such as the evolution of Andrea's viral post "10+ Reasons I Love My Ugly Body," which challenged societal norms and celebrated body functionality over appearance.

Andrea shares her transformative...

Welcome to "Change Your Relationship with Food" hosted by Kyla Holley. In this episode, Kyla shares a fascinating story about a unique case involving a patient preparing for bariatric surgery and his unusual diet habits, such as fasting for weeks and relying solely on energy drinks.

Kyla discusses the critical topic of refeeding syndrome, explaining its serious health risks, especially after prolonged fasting. She also tackles the ...

In this episode of Change Your Relationship With Food, join host Kyla Holley as she welcomes special guest Ailsa Hichens, a menopause nutritionist with over a decade of clinical experience. Ailsa unravels the science of menopause and nutrition, debunking common myths and misconceptions while highlighting the empowering role of diet and lifestyle in managing this life transition.

Discover why the menopause journey doesn't have to be...

Welcome to Change your Relationship with Food, the podcast hosted by Kyla Holley. This episode explores the concept of food boredom and how it affects our daily meals and relationship with food. Kyla introduces innovative ways to break free from monotonous eating habits, including the fun and adventurous idea of "Weird Wednesdays". Discover how trying new foods can not only expand your palate but also improve your overall relations...

Join Kyla Holley, as she hosts an enlightening discussion with Justin Nault, the founder of Clovis.

In this episode, Justin shares his personal journey with body dysmorphia, starting from his childhood struggles to becoming a professional musician constantly in the limelight. Discover how a fortuitous introduction to the paleo diet and the birth of his niece led him to the path of holistic wellness.

Tune in to learn about breaking ...

Welcome to "Change Your Relationship with Food," where host Kyla Holley delves into the pervasive issue of stress and its impact on our eating habits and overall well-being. Kyla uncovers how stress often becomes a barrier to achieving a healthy lifestyle and explores practical strategies to confront and mitigate it.

Throughout this episode, discover how stress serves as a convenient excuse that hinders progress and growth, and lea...

Join host Kyla Holley as she sits down with Wai Carroll, a seasoned nurse with over two decades of experience, to delve into the complex world of shift work. They explore the challenges faced by shift workers, especially in healthcare, as they navigate erratic schedules and the impact on their relationship with food and sleep. Wai shares her journey of transformation from indulging in unhealthy snacks during night shifts to adoptin...

Join host Kyla Holley, an experienced eating disorder and bariatric therapist, in this introspective episode of "Change Your Relationship With Food." Kyla candidly explores her personal journey with alcohol, sharing her thoughts and questions about its influence on identity and socialisation. Unlike previous episodes, she admits to having more questions than answers, recalling a pivotal moment six years ago when she questioned the ...

In this episode, host Kyla Holley sits down with Michael Collins, widely known as the Sugar-Free Man, to explore the pervasive issue of sugar addiction. With a rich background in addiction recovery, Michael shares his personal journey of giving up sugar, flour, and caffeine over 36 years ago, inspired by the influential book 'Sugar Blues' by William Duffy. They delve into the addictive processes associated with sugar, how it impact...

In this episode of "Change Your Relationship With Food," host Kyla Holley explores the longstanding issues with using BMI as an indicator of health. Kyla discusses how BMI, a measure developed for statistical purposes over 200 years ago, fails to account for important factors such as muscle mass, age, race, and fat distribution.

Drawing insights from a recent study conducted by the Lancet Diabetes and Endocrinology Commission, Kyla...

Join host Kyla Holley as she discusses the path to developing a healthier relationship with food and freeing oneself from the pressures of diet culture. In this episode, Kyla talks with Jamie Wolf, an entrepreneur and advocate for wellness, about her personal journey towards body acceptance and rejecting societal expectations.

Jamie shares her early experiences with body image issues and dieting, and her turning point toward embrac...

In this episode of Change Your Relationship With Food, host Kyla Holley delves into the concept of setting boundaries, focusing on both personal and food-related aspects. She introduces the importance of establishing flexible boundaries rather than stringent rules in one's relationship with food.

Kyla discusses her new mini-course on people-pleasing, a common issue that often leads to compromised boundaries and the loss of one's tr...

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley.

In this episode, Kyla invites Parker Nelson, a registered dietitian and author of "Nutrition Nonsense," to explore the myths and biases that cloud our understanding of nutrition.

Parker shares his journey and discusses the impact of social media influencers, deceptive marketing, and the allure of quick fixes on our eating habits. Together, they delve into the p...

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With her extensive experience, Kyla provides invaluable guidance to help you break free from the constraints of dieting and form a healthier, more positive relationship with food.

In this episode, Kyla shares insights inspired by a recent therapy session with a client who just six months post-bariatric surgery. Despite being ahead of her weight-loss goals, the ...

Welcome to 'Change Your Relationship with Food,' hosted by therapist Kyla Holley. Joining her is Hayley Perkins, a passionate advocate for dismantling diet culture and empowering individuals. As they share their personal journeys, discover how life experiences shape our relationship with food and body image.

Hayley recounts her transformative path, tackling emotional eating, diet history, and the deep-seated belief systems formed f...

Welcome to Change Your Relationship with Food, hosted by Kyla Holley.

In this New Year special, Kyla reflects on the remarkable journey of the podcast, discussing the exciting plans for the upcoming year, including welcoming more diverse guests with inspiring stories and the idea of creating a community.

Dive into a conversation about the pitfalls of New Year resolutions, particularly those revolving around diet and exercise, while...

Welcome to Change Your Relationship with Food, hosted by therapist Kyla Holley. As we wrap up the year, join Kyla as she reflects on the remarkable journey and growth of the podcast that began as a New Year's Day idea. Celebrate the achievement of winning the Best Psychology Podcast in the Women in Podcasting Awards and explore how listeners from diverse countries are engaging with the content.

As the festive season approaches, Kyl...

Welcome to "Change Your Relationship with Food," a podcast dedicated to helping you break free from diet history and foster a healthier relationship with food. Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she explores the complex topic of food addiction, with a special focus on ultra-processed foods, alongside guest Clarissa Kennedy.

Clarissa, a clinical social worker and founder of "Reinvent Your Bl...