Winning... While Losing Podcast

A short while after being paralyzed, I made my way back into the gym. Since I wasnt' able to use my legs, I gravitated to the bench press. There was a lot of uncertainty with my ability, but I set a goal or 275 lbs and pushed forward. Where I ended up at 405 lbs is much further than what I thought I could do and in the process of achieving more, I learned a lot along the way. 

This journey we call life will rob you of many things including your happiness, peace, joy, and safety. We lose in life if we sit back and let life take these things from us. Winning in life happens when we decide we want to rob life of its ability to take those things that are important to us. 

April 1st, 2024 marks my 6th year anniversary to becoming a paraplegic. There are many things that my life has provided me the opportunity to learn. This episode covers the 10 most meaningful lessons that I have learned in the last year that have helped me progress to where I am now. 

One day during one the most difficult times in our lives, my daughter and I discovered one of our favorite things to do together. It came from a time when I was struggling, but she was probably struggling even more and in her struggle I had no solution, so the only answer I had was to just be present. 

We often hear labels, or statements, or judgements from others about who we are. If we allow it, those labels can blur our vision of ourselves and who we can be and keep us in a place of losing. To put ourselves in a place where we are winning and moving forward in our lives, we need shed ourselves of the weight of the labels that others put on us and focus on who we want to be ourselves. 

Negative feelings that become attached to things we enjoy and love can often lead us to missing out on things that we love and enjoy as we try and hide from negative feelings. What we are willing to miss out on is up to us. We have the power and get to decide whether we will change our perspective and actions to take back those things that we love and enjoy. 

Past experiences, negative ideas, or current limitations in one area can cause us to hold ourselves back from what we have the potential to be and do. While we may be limited in some ways, making the most of what we have allows us to move toward where and who we want to be.  

Your Personal Brand is the representation of how you would liket o be seen and thought of by others and yourself. Your personal brand is your promise of who you are and what people can expect when they seen or interact with you. 

True stories. True crime. Reality TV. In the entertainment world, we have a tendency to be attracted to true. Even though we are entertained by true in what we watch and listen to, it can be much harder to be true to ourselves, but making sure to be true to yourself is one of the most important things we can do to help build our most successful self. 

What is a moment worth? Most of the time, we can let a moment pass and think nothing of it. It is relatively insignificant. But what would happen if we took command of the moments right in front of us? Taking control of the moments right in front of us, helps us set ourselves up for success the next moment and puts us in a better place to create our best life. 

Talking is talking. Words without action mean little. Action demonstrates our desire to work, sacrifice, and build to what we are trying to achieve. Unfocused action can be just as harmful as inaction. Action with intent is how we can truly focus ourselves in the right direction to achieve our goals. 

Choices have power. Power to change lives. Power to change direction. Power to help us achieve our goals. The hard part of choice is that to achieve a goal, we have to make choices that move us toward our goal. Consistent progressive choices. A choice that moves us closer to our goals over time. 

There are parts of every situation that you can't control. There are parts of every situation that you can. A choice. It is one of those few things that are available to everyone. You may not have power over every situation of circumstance, but you have the power to make a choice to decide what you will do in every situation you are in. 

Failure is a part of life. We can either let failures be permanent setbacks from progress and growth or we can recognize the opportunity to learn from a failure or loss. If we recognize we have the ability to learn from a failure or a loss, we have the ability to reach for goals that we might have thought we would never achieve. 

A personal best, also known as a personal record is a report of your best performance in a task, sporting event, training session, or daily activity. Working to achieve a new personal best can help anyone progress in a positive direction. Everyone can benefit from setting and working to beat a personal best. 

Planning is arguably the most important part of working to achieve a goal. In this episode, I go over the importance of the second part of the Precision Performance Training Manual, making a plan. 

In this episode, I introduce the Precision Performance Training Manual, which I use to help those that I train improve both physically and in the way they approach setting goals and focusing effort. I then discuss the first concept in the manual, Setting Goals.