Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
April 26, 2024 • 12 mins
Walking around the park behind the hospital this lunchtime and thinking about stopping in order to return. The final episode of this series of Walk the Pod.
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April 25, 2024 • 10 mins
You can just hear an air ambulance taking off from the helipad at St George’s hospital at the end of this episode. A voicenote from Dad reminds us to prioritise tasks or achieve little!
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April 24, 2024 • 11 mins
Walking around my local streets grumbling about the weather. It’s the Walk the Pod way! Plus an exploration of how much time we spend seeking validation from others.
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April 23, 2024 • 10 mins
Never minding what happens could be the secret to contentment and calm. A 10 minute walk around the park behind the hospital considering slow productivity.
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April 22, 2024 • 10 mins
What if all procrastination is just ideas marinading? What if we were to trust that if we’re not doing something, it is because the time is not quite right? This 10 minute lunchtime walk features these and other thoughts from your host, Rachel Wheeley, Mighty Marcel in the Netherlands and Kiwi Rob in New Zealand.
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April 19, 2024 • 11 mins
We expect to work from home now unless our job makes that impossible. This 10 minute walking episode considers: whether that lends itself to slow productivity.
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April 18, 2024 • 10 mins
Austin Kleon’s wonderful book ’Show Your Work’ is the focus of today’s daily walking episode of Walk the Pod. Get away from your desk for just 10 minutes and work out how to have every piece of work you do contribute to the others.
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April 17, 2024 • 15 mins
Three messages from Cal Newport on slow productivity.
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April 16, 2024 • 9 mins
This 10 minute walking episode considers Jim Collins’ flywheel, a terrific slow productivty tool.
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April 15, 2024 • 13 mins
This 10 minute lunchtime walk considers:
What does slow productivity mean to you? Is it achievable in our increasingly busy world? A stroll around the park behind the hospital in surprisingly high winds.
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April 12, 2024 • 1 min
Series 46 is on the way! Join me from Monday 15 April for the first of ten daily walking episodes to make your daily walk that little bit easier. We’ll be discussing ‘slow productivity’, what is it and why might it be important?
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March 22, 2024 • 9 mins
Walking my local streets and thanking you for listening from the bottom of my heart. I’ll be back in April with Series 46.
Join the Walk the Pod Lunchtime Walk Club: https://www.patreon.com/rachelwheeley
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March 21, 2024 • 15 mins
Walking around my local streets asking whether positively attacking uncertainty with plans is just as much an inability to cope with it as being scared and trying to get away, or hoping the uncertainty itself will go away.
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March 20, 2024 • 10 mins
A walk around my local streets this lunchtime and a chance encounter with a black and white cat.
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March 19, 2024 • 13 mins
Walking my local streets thinking about radical self-trust this lunchtime. Is uncertainty a consequence of doubt?
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March 18, 2024 • 11 mins
Walking around the park behind the hospital this lunchtime and thinking about whether uncertainty is always a negative thing, thanks to a prompt from Sam.
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March 15, 2024 • 11 mins
I very much enjoyed Heather Havrilesky’s latest ‘Ask Polly’ column about remaining in uncertainty, and recommend it whole-heartedly to you. I’ve published it in the Walk the Pod lunchtime walk club Discord this lunchtime. Access the post via walkthepod.com
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March 14, 2024 • 10 mins
Considering whether uncertainty might be a necessary precondition for joy as I walk round the park behind the hospital in South West London this lunchtime.
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March 13, 2024 • 14 mins
Pounding my local streets thinking about navigating a decade of ‘getting good’ at our craft.
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March 12, 2024 • 9 mins
Walking around the park behind the hospital and considering the yhoughts of Warren Buffet who said that uncertainty is everywhere.
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