Walk the Pod: 10 minute walking

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Episodes

June 20, 2025 12 mins
Walking in my local woods celebrating the end of my master’s degree and the beautiful day. Looking at trees, trying to capture, in my imagination, a brown butterfly with yellow spots on its wings and tempting you away from your desk as ever for a 10 minute walk in nature. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rach...
Mark as Played
Walking in my local woods this lunchtime and summing up series 57. Could it be that lament is all about the holding of space. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Mark as Played
June 18, 2025 11 mins
Walking in local woods, thinking about intergenerational lament this lunchtime and the ways that lament can lay dormant for generations before sparking new exploration and investigation. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Mark as Played
June 17, 2025 11 mins
Walking in local woods this gratiTuesday, and introducing Footpath Finds: a gratitude practice game that you can play today. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Mark as Played
June 16, 2025 10 mins
Walking amongst tall trees in local woods, thinking about how physical space can capture lasting lament. The story of George Perry Floyd Square, Minneapolis.
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June 13, 2025 10 mins
A round up of the first week of episodes on lament walking around the park behind the hospital this sunny Friday, tempting you away from your desk to reconnect with nature through walking. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Mark as Played
Walking around the park behind the hospital, thinking about lament as a cultural earthquake detector. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Mark as Played
Walking in my local Cannon Hill Common woods this lunchtime pondering lament’s ability to break down performative behaviours and connect us. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Mark as Played
June 10, 2025 11 mins
Walking amongst gigantic plane trees this lunchtime. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Mark as Played
Discussing definitions of our new theme, lament this lunchtime. What does lament mean to you? Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Mark as Played
May 9, 2025 10 mins
Thank you for listening to this series dear friends, it has been a delight to stretch my legs with you. Looking forward to Series 57 already. https://walkthepod.com
Mark as Played
Walking around the park behind the hospital this lunchtime thinking about the work of Brickman and Campbell which says that humans return to their baseline happiness level following traumatic or joyful experiences. Plus a voicenote from Cindy in Nebraska.
Mark as Played
May 7, 2025 10 mins
Walking through the woods and into the allotments this lunchtime. In this episode, I’m considering whether we could call time on comparing ourselves to other people.
Mark as Played
May 6, 2025 10 mins
Walking in the woods just over the road from home this lunchtime having enough of distractions. Emails, social media updates, news, phone calls, text messages… Distractions are everywhere.
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May 5, 2025 10 mins
Walking next to the lake at the bottom of the hill from home this lunchtime counting ducklings and thinking about our theme for the month of Enough! On today’s episode, enough centring other peoples opinions and not giving ourselves and our ideas a vote.
Mark as Played
May 2, 2025 10 mins
Walking around Tavistock Square Gardens in central London this lunchtime thinking about our series so far and what we’ve learned about Enough! Plus a voice note from Marcel in the Netherlands.
Mark as Played
May 1, 2025 12 mins
Walking around the park behind the hospital on the most beautiful day in the world in which everybody appears to have lost their minds - it’s so sunny!
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April 30, 2025 11 mins
Walking the woods of Cannon Hill Common this lunchtime reconnecting with nature and wondering whether happiness lies in deepening the commitments we already have rather than branching out for the new.
Mark as Played
April 29, 2025 10 mins
Walking around my local streets with a radical prompt for you this afternoon, dear friends: what if by ploughing ahead trying to achieve all the things, we miss out on the serendipitous?
Mark as Played
April 28, 2025 11 mins
Thinking about how to have enough this lunchtime and an invitation to get involved with a fresh set of journal prompts on our new theme. Walking in the park behind St George’s Hospital, keeping my eyes peeled for the 16 Pets as Therapy dogs that are on a lunchtime walk today.
Mark as Played

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