Walk the Pod: 10 minute walking

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Episodes

S58E10 Rest (Is Resistance) Thank you for listening

July 18, 2025 • 12 mins
Walking in my local woods for the final time this series as we consider our topic: Rest (Is Resistance). Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S58E9 Rest (Is Resistance): Take a Beat

July 17, 2025 • 16 mins
Walking in my local woods, taking a beat. Plus a voice note from Cross Border Selector Nige.
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S58E8 Rest (Is Resistance): rest, access, and privilege

July 16, 2025 • 10 mins
Walking around the park behind the hospital this lunchtime thinking about rest, access, and privilege. Who has access to rest? Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S58E7 Rest (Is Resistance): rest and respite

July 15, 2025 • 10 mins
Walking around the park behind the hospital this lunchtime thinking about the type of rest that we need on a regular basis to stay happy and healthy. Whether that be a two week break from work, a three month sabbatical, or a career break. Plus, a chance to enjoy GratiTuesday with your virtual walking club.
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S58E6 Rest (Is Resistance): Why is it so hard to rest?

July 14, 2025 • 13 mins
Walking in the park behind the hospital this lunchtime with voice notes from Cindy in Minnesota and John on how difficult it is to rest easy.
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S58E5 Rest (Is Resistance) - Week 1 Roundup

July 11, 2025 • 10 mins
Walking in the woods this lunchtime tempting you away from your desk to spend 10 minutes walking in nature. Rounding up our first week of episodes on Rest (Is Resistance). Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S58E4 Rest (Is Resistance): Picking the right kind of work

July 10, 2025 • 13 mins
Walking in the woods this lunchtime and listening to voice notes from members of the Walk the Pod virtual walking club. A message from Cindy in Nebraska and one from John in rural Norfolk. John mentions that choosing the right kind of work makes rest slightly less critical. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/ra...
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Transcript

S58E3 Rest (Is Resistance): Rest is reclaiming our agency

July 9, 2025 • 15 mins
Walking in the woods of Cannon Hill Common this lunchtime, thinking about that we do not care club run by Melani Sanders and noticing yellow fruit has fallen from a tree I’ve never noticed before.
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Transcript

S58E2 Rest (Is Resistance): Rest is a familiar story

July 8, 2025 • 14 mins
Walking around the park behind the hospital this lunchtime listening to a voice note from Hannah talking about how familiar story is very restful. Watching a TV show where we already know what’s going to happen can be extremely restful when one has an anxious thoughts. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelw...
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Transcript

S58E1 Rest (Is Resistance): Active rest

July 7, 2025 • 11 mins
Walking in the park behind the hospital this lunchtime, and introducing our topic for the month: Rest (is Resistance). With a voicenote from Robin in New Zealand. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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Transcript

S57E10 Lament: thank you for listening

June 20, 2025 • 12 mins
Walking in my local woods celebrating the end of my master’s degree and the beautiful day. Looking at trees, trying to capture, in my imagination, a brown butterfly with yellow spots on its wings and tempting you away from your desk as ever for a 10 minute walk in nature. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rach...
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S57E9 Lament: the holding of space

June 19, 2025 • 12 mins
Walking in my local woods this lunchtime and summing up series 57. Could it be that lament is all about the holding of space. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S57E8 Intergenerational lament

June 18, 2025 • 11 mins
Walking in local woods, thinking about intergenerational lament this lunchtime and the ways that lament can lay dormant for generations before sparking new exploration and investigation. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S57E7 Preventing lament

June 17, 2025 • 11 mins
Walking in local woods this gratiTuesday, and introducing Footpath Finds: a gratitude practice game that you can play today. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S57E6 Lament: in physical space

June 16, 2025 • 10 mins
Walking amongst tall trees in local woods, thinking about how physical space can capture lasting lament. The story of George Perry Floyd Square, Minneapolis.
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S57E5 Lament: week 1 roundup

June 13, 2025 • 10 mins
A round up of the first week of episodes on lament walking around the park behind the hospital this sunny Friday, tempting you away from your desk to reconnect with nature through walking. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S57E4 Lament: a cultural earthquake detector

June 12, 2025 • 10 mins
Walking around the park behind the hospital, thinking about lament as a cultural earthquake detector. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S57E3 Lament: surrendering to radical vulnerabiltiy

June 11, 2025 • 11 mins
Walking in my local Cannon Hill Common woods this lunchtime pondering lament’s ability to break down performative behaviours and connect us. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S57E2 Lament: a spiral of feeling

June 10, 2025 • 11 mins
Walking amongst gigantic plane trees this lunchtime. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S57E1 Lament: holding space for what should be

June 9, 2025 • 10 mins
Discussing definitions of our new theme, lament this lunchtime. What does lament mean to you? Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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