UnLEASH Your Life Force w/Dr. Natacha Nelson
As a High Performance Educator and Specialist- I Help You Achive Your Dreams, Without Compromising Your Health By Integrating Mental and Somatic Health in Business, Sport and Life. If you are experiencing Pain, Dysfunction, Injury or Dis-easeAND you Are looking to explore the deeper emotional mind-body connections-The Unleash Your LIfe Force is for you. In this podcast, we will explore the Somatic Healing themes and concepts in every part of the body. We will explore the overlooked emotional roots that interfere with the energy at the cellular level, compromising your health, healing and your body’s ability to function at its highest level. I believe our body contains all the answers, Your Life Force knows what to do. I am here to help you reconnect with the integrity of Universal Intelligence & your body to unleash your life force . You hold the power to reclaim your vibrant health, experience a deeper freedom & connection with your body to Achieve your dreams, without compromising your health. If you are the kind of person who wants to use your unique gifts, talents, skills, education & use your experiences & energy to connect, heal and contribute, then this podcast is for you. It’s time to reclaim your vibrant health, ignite your souls calling & reconnect with your dreams.
Episodes
What message is your gut trying to get you to pay attention to?
Your intestines hold so much power.
Without proper elimination, we would die from the toxic build up from what enters our body.
Our Intestines are more than a food repository on its way to excretion.
The Intestines is where our body absorbs nutrients & water from food, as well as all...
Where are you breaking your back to survive?
Do you feel your back is against the wall, When you are facing a difficult situation and your options feel limited, even seemingly non-existent.
How you you supporting the weight of your choices, your life, the familial rules-Do you long to feel supported, to be cared for, to...
Your ability to carry weight evenly, to move with ease in all directions, to squat in preparation to leap.
How much “weight” do you tolerate, before changing direction?
Athletes, entrepreneurs, artists, moms, dads, students- Are you at one of life’s big crossroads?
Do you need to make a big decision about a relationship, career, money or health ...
Exploring The Link Between Leg Pain, Sciatica, Resilience and Taking a Stand & Standing Up For Yourself.
“Break a Leg”, "Stand Up For Yourself”, “Failure”.
What are your legs telling you?
When life collapses, deconstructs and falls apart, How do you get back up?
Do you move foward with Ease & Grace when you've ben knocked down?
At What Speed do you move?
Are You able to do full squ...
Arthritis, Sprains, Strains, Ligament Dysfunction & Meniscus tears.
To be brought to your knees, to be on bended knee.
Forced to surrender, When do you ask for help?
Athletes, entrepreneurs, artists, mom, dad, students-
Achieve your dreams, without compromising your health.
While Traditional Medicine Matters, the mind body connection IS Somatic Healing.
The Process Of Understanding The Lang...
Do you walk cautiously, feeling unsure about your steps, as if your ankles will give out, or turn?
Have you had ankle injuries that linger and nag?
Do you fear the dreaded “pop”-that your Achilles may tear?
Are you cautious about jumping off, taking a leap or moving forward?
What decisions are annoyingly nipping at your ankles, that you are not taking action steps on?
Your Ankles....
Do your feet hurt or feel heavy & tired?
Are you struggling to “find your footing” & feel stableHave you had foot issues-
Plantar Fascia, swollen feet, stubbed toes?
Where are you “dragging your feet” to take action or make a decision?
Your Feet. You ignore them, until they hurt.
What does it mean when your feet hurt, when your toes are easily bumped, bruised or broken...
Do you feel alone, Carrying the emotional weight that is not yours to carry?
Are You over OVER-responsible & OVERWHELMED?
In this episode, we will discuss what happens in Your Shoulders.
How pain & dysfunction can be rooted in overwhelm, carrying emotional burdens that are too much too heavy or not yours to carry.
We will discuss How to ask for help & Receive the help you need and show up...
Have you ever felt “Punched in the gut”, or thought, “I Can’t stomach this”?
What are you trying to Tolerate or "Make Palatable"?
Do you feel queasy when something is off.
Unable to “Can’t keep it down”, what to "Vomit"?
Maybe food has spoiled.
But, What if something else is rotten?
What is your stomach trying to tell you?
What are these common gut feelings trying to tell you?
In this ep...
Do you feel stuck, replaying events of your past wishing they were different?
Wishing people could have behaved differently?
Do you feel unable to “Let GO”?
Having trouble being “In the Flow”?
Holding on to resentment compromises your digestive system, specifically your intestines & colon.
When you hold on to resentment, your body feels the consequences of your inability to “Let Go”.
In t...
Ignored grief can interfere with your energy & your health-
compromising your ability to function at work, in relationships and even your finances.
Unprocessed Grief shows up in the body, specifically the LUNGS.
In today's episode, we will discuss how to Understand what grief REALLY Is-
And How to Feel & Deal with Grief.
Grief shows up to teach us, but what? Find...
Do you feel, "I Don't belong in this family?
Or worse, Are you afraid of NOT being invited to join family events this year?
Maybe, the divisiveness has led you to feel no longer able to join family, afraid that differences are just too big, too much, too different to find a common space.
How do you navigate the divide of the holiday season (& beyond)?
In this episode, Dr Bre...
Are you in the process of healing, noticing your body feels "Tired & Wired" ?
What does it means to feel 'Stress', after the relationship has ended?
What happens to the Nervous system when it's flooded with Cortisol & How do you heal your body from the emotions, thoughts, beliefs of current and/or past toxic relationship events?
In Today's Episode, Brenda Littleton PhD & I discuss ...
From our relationships, our jobs, our health, even our finances.
Getting stuck in the emotional downward spiral creates the conditions for Addictions, Anxiety & Dperession to take over.
When our EMOTIONS get caught in a Loop, it's easy to get stuck in the ADDICTION, DEPRESSION, ANXIETY Cycle. Once you recognize How you are getting caught, you can learn the skill to stop the downward spiral.
...
Does Your Body Still Feel The Wounds of Surviving a Toxic Relationship?
Are you still feeling the physical symptoms of a Narcissist relationship?
Headaches, Digestive Issue & Sleep Interruptions?
Are you looking to heal from a Narcissist Relationship (Or other toxic relationship)?
Whether you're just beginning your healing journey or decades in, "Your Body Kn...
WHy is sugar addiction so hard to break? WHy do you crave sugar?
Breaking the habit of sugar consumption can feel hard. Even if it's doable for a short time, is your plan unsustainable?
Once you know The psychology of food cravings & the mind body connection of food, you’ll feel better equipped to deal with craving in a healthy way.
In this episode, we will discuss Dopamine, Serotonin, Adrenali...
When we understand how to interpret the message contained in our feelings & emotions, we have the power to use them to our advantage, instead of being leveraged by them. I
N this episode, we discuss how to lean into our feelings , without getting lost in them, so we can respon...
Have You Wondered, "Where Do I start?"
Embarking on a health & healing journey can feel overwhelming;
Some misinformation, some incomplete, sometimes just A LOT!
Health, Healing, Wellness, Well-Being- what do they all mean?
There are 5 Foundational Pillars that you need to know to accurately understand to how you can create your personal Health Restoration System.
In today's episode, We will discuss H...
How Can You Prevent BURNOUT or Recover From BURNOUT?
Health can feel overwhelming, confusing and frustrating. In today's episode, we will discuss the 3 most commonly overlooked health mistakes that can lead to BUROUT or prevent full recovery from BURNOUT.
We will discuss, What is Health? Are Symptoms good or bad? and how to interpret your body's signals.
The #1 Overlooked, Misinterpreted Layer that you probably never considered in the healing & recovery phase of BURNOUT, DEPLETION & DEPRESSION.
In thiis episode, we will expose the underlying issue keeping you stuck in cycles of depletion and depression AND How to heal & get UNSTUCK
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