Sports Shrinks

In this episode, we unravel the complexities of suicide, particularly within the realm of athletics. We explore statistics, reasons behind suicidal ideation, and the crucial role of support. Join us as we navigate this important dialogue, shedding light on how to effectively support athletes facing mental health challenges. We also challenge misconceptions, clarifying the distinction between self-harm and suicide.

Additional Resourc...

In this episode, we dive into the role of physical fitness tests in schools, exploring what crosses the line and how it can be used productively. We wrestle with a controversial listener question: do athletes sometimes use mental health as an excuse? We answer this question as we hold space for the high expectations of sport and performance. We discuss the best ways athletic programs can respond to ensure everyone is supported and ...

In this episode, we discuss the layers of old-school coaching, marked by discipline and uniformity, contrasting them with the modern emphasis on personalized relationships and individualized attention. We talk about the power of empathy, communication, and adaptability in nurturing athlete potential. Join us as we explore the evolution from old school tactics to a dynamic, athlete-centric coaching approach, uncovering how these shi...

In this compelling episode, we delve deep into the harrowing journey of a resilient athlete who endured the trauma of manipulation and abuse in sport. Our very own Katie bravely jumps in to some of the details of her own story. She shares her raw and candid experience, shedding light on the profound impact it had on her life, both during her athletic career and beyond.

As we navigate her story, we explore the critical importance of ...

In this episode, we dive into the contentious Nike uniform debate, exploring its implications on well-being and mental health. From concerns about sexualization to the impact on performance, we examine the multifaceted issues at play. We explore effective strategies for understanding and supporting teens in athletics. From building strong bonds to fostering an environment conducive to growth and success, we offer insights and pract...

Join us in this eye-opening episode as we delve into the controversial coaching tactics of Kim Mulkey for our Par For the Course segment. While Mulkey's intense coaching style has garnered attention, we discuss the complexities beneath the surface. Next, we reveal how performance anxiety is often misunderstood and explore what truly happens in the therapy room when athletes seek support. This episode challenges common perceptions a...

We are back with episode two and we're getting the hang of it! We couldn't get too far into podcasting without talking about the current belles of the (foot) ball! We take on a recent article that notes the Kelce brothers make it "cool" to be emotional in sports (we're not a fan of that perspective). Then, a listener asks a fundamental question about kids choosing only one sport - we break down the pros and cons along with the over...