The Wellness Process

She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating nausea, a thyroid finding that changed things, staying on Lexapro, and the real body image conversation. Raw, honest, nothing left out.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflectio...

In today's episode, Elizabeth sits down with Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. They dive into what it really means to heal trauma through the body, not around it.

Brittany opens up about her own story, from being born into foster care and losing her brother at 15, to surviving a sexual assault at 20 and the long, nonlinear road to healing that follow...

In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating: newly married and trying to conceive. Ella opens up about her PCOS diagnosis in her early twenties, the dismissive early doctor experiences that followed, and how finding the right fertility specialist changed her rela...

In today's episode, Elizabeth sits down with Dave Watumull, co-founder of AX3, to explore one of the most researched yet underrated supplements in the longevity space: astaxanthin. Dave shares his origin story of working in microalgae ponds in Hawaii as a teenager and how a serious eye injury first drew him into the science of oxidative stress and inflammation.

They dig into how astaxanthin works at the cellular level, ...

In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mostly plant-based eating to simple holistic remedies, and how focusing on abundance over restriction can transform your relationship with food and health.

They also dive into ...

In today’s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting low-dose Synthroid while trying to conceive and how it’s changed her energy and mindset around medication.

Elizabeth explores the idea of soft discipline and why wellness doesn’t need to be all or nothing to actually work. She opens up about ho...

In today’s episode, Elizabeth sits down with Eric Roberts, alignment coach and creator of The Unlock Method, to explore how understanding your unique cosmic blueprint can bring clarity, confidence, and deeper alignment to your life. Eric shares how tools like astrology, human design, gene keys, numerology, and astrocartography act as a permission slip to stop fighting your wiring and start embracing your natural design.

In today’s episode, Elizabeth sits down with Christine Lang, spirit channel and medical intuitive, to explore how disconnecting from your intuition can lead to both chronic physical symptoms and repeated unhealthy relationship patterns. Christine shares how suppressed emotions, ignored gut feelings, and childhood dynamics often show up later as pain in the body or chaos in love.

They discuss why relationships act as cla...

In today’s episode, Elizabeth sits down with Katie Sturino, founder of Megababe and longtime body acceptance advocate, to explore how stress, shame, and major life transitions can impact both mental and physical health. Katie opens up about her divorce and the season that followed, including gaining 70 pounds, facing borderline diabetes, and confronting the belief that her life was over. She shares how that chapter ultimat...

In today’s episode, Elizabeth goes solo and gets fired up. She shares personal updates on skiing in Aspen, her recent energetic blueprint session, and what she’s learning about authenticity, visibility, and staying aligned in a noisy world.

Elizabeth opens up about starting low-dose Synthroid after discovering subclinical thyroid levels while preparing to try to conceive, and why she’s choosing to stay on her SSRI durin...

In today’s episode, Elizabeth sits down with Vienna Pharaon, licensed marriage and family therapist and author of The Origins of You, to explore how the family you grew up in shapes the way you love, communicate, and respond in relationships. Vienna shares how her own childhood experiences influenced her work and explains why many of our adult patterns are rooted in unresolved origin wounds formed early in life.

They di...

In today’s episode, Elizabeth sits down with Mimi Bouchard to talk about upgrading your magnetism, shifting your mindset, and learning how to think differently this year. Mimi shares how she did a full 180 in her life by auditing the core areas of her wellbeing and committing to small, daily habits that compounded over time.

They talk about why you cannot hate yourself into a life or body you love, how identity shifts c...

In today’s episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her standards, reconnecting with her intuition, and building a full life of her own led her to meeting her partner and getting engaged on a nontraditional timeline.

They discuss dating in your thirties, not settling, and the difference between feeling r...

In today’s episode, Elizabeth sits down with Dr. Jessica Peatross to discuss what it means to heal beyond the traditional medical system. Dr. Peatross shares how her work shifted from symptom based care to a root cause approach, and why nervous system regulation is often the missing piece for people struggling with chronic symptoms.

They talk through detox pathways, trauma stored in the body, and why healing cannot happ...

In today’s episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she’s learning to work with her cycle, regulate her nervous system, and make decisions from a place of trust rather than control.

Elizabeth also opens up about the manifestation practices she uses to set intentions, including vision boards, embodiment, a...

In today’s episode, Elizabeth sits down with Allison Evans, Co-Founder of Branch Basics, to explore the link between toxic home environments and chronic health symptoms. Allison shares her personal health journey, including being diagnosed with severe PCOS at a young age and how years of unexplained pain and hormone imbalance led her to question what she was putting in, on, and around her body.

Together, they discuss ho...

In today’s episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic illness. Elissa shares her story of being diagnosed with Hodgkin’s lymphoma at 32 and the doctor who changed her life by asking a question no one else had. That moment sparked a mindset shift that became the foundation of her healing.

She opens up...

In today’s episode, Elizabeth sits down with Amber Rae, bestselling author and speaker, to explore what happens when we choose safety over truth and the cost of staying in relationships that no longer align. Amber opens up about her experience in a sexless marriage, the fear of disappointing others, and the moment she realized love and safety are not the same thing. She shares how meeting her now husband became a catalyst ...

In today’s solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation helped her feel more grounded, creative, and aligned. Elizabeth opens up about what happens when you stop pushing yourself to do more, why consistency matters more than intensity, and how small daily practices created lasting ...