Pete Vs Anxiety!!!!!
🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💠🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
Episodes
The conversation delves into Liz's early childhood trauma and its impact on her emotional regulation. It then explores her challenges in middle and high school, the impact of unstable home life on relationships, and the importance of sharing personal experiences in mental health advocacy. The conversation covers the creation of a supportive community, the impact of guests and their stories, starting a TikTok account to share mental...
The conversation delves into the journey of addiction and recovery, the impact of personal stories, the process of writing and publishing a memoir, and the 90-day system designed to help individuals rediscover their identity and purpose. Key takeaways include the transformative power of pain and the importance of honesty and authenticity in storytelling. The conversation delves into the themes of realism and vulnerability in memoir...
The conversation delves into Rob's athletic journey, near-death experience, and the impact of the accident on his life. It then transitions to his introduction to natural medicine, awakening to healthcare corruption, and the influence of big pharma and the medical industry. The discussion further explores the significance of nutrition, the impact of food and lifestyle on health, and the concept of energy healing and personal transf...
The conversation delves into the journey of transformation, the use of mythopoetic explanation in therapy, the impact of social media and misinformation, the struggle of vulnerability, and the psychological impact of combat on veterans. It also explores the silence around suicidality and the influence of defense mechanisms and hopelessness. The conversation delves into the challenges faced by veterans when transitioning from milita...
The conversation covers topics related to living life, online radio, discovering trauma and PTSD, and recognizing mental health struggles. It delves into the challenges of mental health, the experience of trauma, and the process of recovery. The discussion also explores the world of podcasting, interviewing, and the impact of personal stories on the audience. The conversation delves into the challenges of accessing mental health se...
The conversation with Sheila K Collins covers the impact of loss and grief, the importance of open conversations about mental health, the significance of ancestral connection and belonging, and the healing power of art, music, and dance. Sheila emphasizes the value of art and storytelling in processing grief and loss, as well as the importance of sharing stories and memories of loved ones to keep their legacy alive. The conversatio...
The conversation delves into the world of hypnotherapy, exploring Ethan's personal journey, the impact of hypnotherapy on chronic pain, the importance of teaching emotional regulation to children, and the misconceptions surrounding self-help. Takeaways include the effectiveness of hypnotherapy for healing and the significance of emotional regulation in mental health. The conversation delves into the topics of emotional regulation, ...
The conversation delves into CFMicky's experience with a narcissistic partner, detailing the challenges, manipulation, and emotional impact. It also explores her journey of self-realization, seeking help, and navigating legal challenges. The themes of isolation, control, and resilience are central to the narrative. The conversation covers various themes related to narcissistic abuse, recovery, and empowerment. It delves into the co...
The conversation delves into the complex nature of trauma, exploring its layered impact and the importance of understanding root causes. It also highlights the significance of normalizing mental health conversations and the power of understanding each other's stories. The premise of the book and trauma analysis are also discussed, shedding light on exposure-based treatment and the impact of trauma on Vietnam vets. The conversation ...
In this engaging conversation, Pete D interviews Michelle Walters, a hypnotherapist and advocate for subconscious self-improvement. They discuss Michelle's journey into hypnotherapy, the development of her app MakeMyHypno, and the role of hypnosis in mental health. The conversation also touches on personal stories, the power of podcasting, the importance of connection and empathy, and the implications of AI in mental health....
In this episode, Pete D interviews D.E. Foster, founder of Uneven Life and author of 'Benzo Free'. They discuss Foster's journey with benzodiazepine dependence, the importance of patient advocacy, and the challenges of navigating mental health conversations, particularly around suicide and anxiety. Foster shares insights on the need for better medical awareness and the role of podcasts in raising mental health awareness. The...
In this episode, journalist and author John DeDakis shares his journey from journalism to writing novels, discussing the impact of personal loss and the importance of mental health conversations. He reflects on his experiences covering significant events, the evolution of journalism, and how writing has served as a therapeutic outlet for his grief. The conversation emphasizes the need for open discussions about mental health...
In this conversation, Joseph Schertz shares his emotional journey of songwriting with Delilah, culminating in the creation of the song 'Weird Heart.' The discussion takes a tragic turn with the unexpected loss of Delilah, highlighting themes of mental health and the impact of creativity on emotional expression.
Takeaways
The songwriting process can be deeply collaborative and personal.
'Weird Heart' reflects complex emotions an...
In this episode, Pete D interviews Dr. Bryan Gastelle, a clinical psychologist specializing in ADHD and neurodivergent-friendly care. They discuss the importance of understanding neurodivergence, effective communication in relationships, and the stigma surrounding mental health. Dr. Gastelle shares insights on coping strategies for anxiety, the role of telehealth in therapy, and how to create supportive environments for neur...
In this episode, Pete D interviews Catalina Popoveniuc, a psychotherapist specializing in narcissistic abuse. They discuss Catalina's personal experiences growing up in a narcissistic family, the role of enablers, and the impact of narcissistic relationships on individuals. Catalina shares insights on identifying narcissistic traits, the importance of community support, and strategies for dealing with gaslighting. The conver...
The conversation delves into the themes of accountability and the impact of decisions made in the heat of the moment, emphasizing the importance of reflection and personal responsibility.
Takeaways
Don't do what Wanda Wanda says
Hindsight's 2020
Accountability is crucial in decision making
Reflecting on past actions can provide valuable ...
In this engaging conversation, Pete D and Kevin McNulty explore the multifaceted journey of Kevin from a military brat to a successful podcaster and coach. They delve into the importance of mental health discussions, the challenges of podcasting, and the impact of social media on mental well-being. Kevin shares insights on personal growth, the duality of public and private lives, and the significance of authenticity in conve...
In this episode, Shannon Curtis, founder of Angel Goddess Healing, shares her journey of healing from childhood trauma and addiction. She discusses the importance of inner child work, the impact of trauma on relationships, and the significance of forgiveness in the healing process. Shannon emphasizes the need for open conversations about mental health, especially regarding children's safety and empowerment. She introduces he...
In this enlightening conversation, Cheryl Stelte, a Master Healer and author, shares her transformative journey from severe depression to becoming a Spirit Coach and energy healer. She discusses the profound impact of meditation, the importance of emotional expression, and the role of chakra healing in personal empowerment. Cheryl introduces her ACE method for accessing and clearing subconscious blocks, emphasizing the signi...
In this episode of Pete vs. Anxiety, host Pete D engages with Garrett Wood, a clinical hypnotherapist and executive functioning specialist, to discuss the pressing issue of burnout in the workplace. They explore the causes and effects of burnout, the responsibilities of corporate leadership in addressing mental health, and the importance of emotional expression. Garrett shares his personal journey into hypnotherapy and offer...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com