Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE!
Walk and talk therapy takes the pressure out of healing by getting you out of the chair and back into your body.
In this episode of Next Level You, Stefanie sits down with Chellsey Barnett, a licensed mental health counselor and founder of Resilient Mind Counseling & Coaching, to talk all about walk and talk therapy and why it can be such a powerful option for anxious, high-achieving, people-pleasing perfectionists.
Chellsey expl...
Your circle is not a luxury. It is one of the biggest predictors of how far you will grow.
In this episode of Next Level You, Stefanie records from Scottsdale after the Powerhouse Women Conference and shares a powerful reminder about the importance of being intentional with the rooms you put yourself in. She explains how your circle shapes your beliefs, habits, energy, mindset, vision, and even the opportunities that become availabl...
Marketing is not a burden. It is your opportunity to make sure the right people know how you can help them.
In this episode of Next Level You, Stefanie sits down with Sarah Taylor, owner of Sarah Taylor Marketing, for a practical and mindset-shifting conversation about marketing, visibility, entrepreneurship, and learning to show up for your business with more confidence. Sarah shares her journey from growing up in an entrepreneuria...
The transformation does not end when you leave the room. It either gets protected, or it gets pulled back into your old environment.
In this microdoseepisode, Stefanie reflects on coming home from her third year at the Powerhouse Women Conference and the disorientation that can happen after a life-changing event. She shares what it feels like to return to normal life as an upgraded version of yourself when the people around you...
You are allowed to shine, take up space, and act like the main character of your own life.
In this solo episode, Stefanie records from Scottsdale after attending the Powerhouse Women Conference and shares the giant permission slip she wants every woman to give herself: stop playing small. She talks about birthday month energy, main character energy, and why celebrating yourself should not be reserved for one day, one month, or one &...
Pivoting is not a sign that you failed. It is a sign that you are listening to the version of you that exists now.
In this microdose episode of Next Level You, Stefanie shares a permission slip every business owner needs to hear: your business is allowed to evolve as you do. She explains why staying committed to an offer, niche, brand, price point, or direction that no longer lights you up is not loyalty, it is misalignment.
Stefanie...
Your nervous system is not meant to run on hustle forever. There is another way to live, lead, receive, and grow.
In this episode of Next Level You, Stefanie sits down with Mary Hope, transformation coach and owner of The Spirit Led Way, for a powerful conversation about nervous system regulation, feminine leadership, and learning to operate from alignment instead of constant output. Mary shares how her own journey through high achi...
You do not need everyone to understand your vision before you go after it. You just need to trust that it was put on your heart for a reason.
In this episode, Stefanie shares a powerful reminder about pursuing what truly lights you up, even when other people do not understand it, support it, or see the bigger picture yet. She talks about stepping into new roles, launching new offers, and learning not to let other people’s fear...
Marketing doesn’t have to feel scripted, pushy, or disconnected from who you are.
In this episode of Next Level You, Stefanie sits down with business coach and marketing strategist Lauren Najar to talk about building a business through genuine relationships, intuitive action, and confidence. They explore why sustainable sales begin with real conversations, how keeping small promises to yourself strengthens the way you sh...
What happens when you stop moving through nature and allow yourself to truly experience it? In this micro episode of Next Level You, Stefanie shares her first experience with forest bathing, a slow and intentional practice focused on presence, grounding, and connecting with nature through the senses. She reflects on the signs, details, and moments of peace she noticed along the way—and how the experience helped her slow down,...
A brief conversation can change everything. In this episode of Next Level You, we explore the butterfly effect, the idea that one small interaction, decision, or moment of courage can create a ripple that transforms your life. Stefanie shares how meeting another entrepreneur while standing in line at a conference eventually led to a meaningful friendship, mentorship, and the launch of a local Sister Circle chapter for women in busi...
Waiting can be one of the hardest spiritual assignments, especially when you are being asked to surrender the one thing your heart wants most.
In this episode, Stefanie sits down with Spenser Brassard, life and fertility coach, author of Fertile Ground, and host of the Fertile Ground Podcast. Stefanie shares how Spenser's work deeply supported her during her own seven-year fertility journey, and together they have a powerful convers...
Manifestation moves faster when your subconscious actually believes you are worthy of receiving what you want.
In this episode, Stefanie breaks down how hypnotherapy can accelerate manifestation by clearing the subconscious blocks that keep you stuck in doubt, resistance, and old programming. She shares her own manifestation journey, including calling in her son Augie, building a soul-aligned business, reaching financial goals, and ...
Your body is not the problem. The story you keep telling yourself about your body is what needs to change.
In this episode of Next Level You, Stefanie sits down with Morgan Barkus, founder of The Confidence Stage, for an honest, empowering conversation about body confidence, self-worth, sensuality, and learning to feel confident in your body now, not someday when it looks different. Morgan shares her journey from struggling with bod...
Hypnotherapy creates the shift. Talk therapy helps you integrate it, celebrate it, and understand what comes next.
In this microdose episode of Next Level You, Stefanie breaks down why hypnotherapy and talk therapy do not have to be an either/or decision. Instead, she shares how combining both modalities can create a deeper, more supported healing experience, especially for those who want to heal limiting beliefs, trauma patterns, p...
The “not enough” story is not who you are. It is old programming, and it can be rewritten.
In this episode, Stefanie dives into the self-worth wound and how it quietly runs the lives of so many high-achieving women. She explains how the belief of “I’m not enough” often lives in the subconscious mind, showing up through perfectionism, people pleasing, overachieving, imposter syndrome, self-doubt, and the...
Spiritual hypnotherapy is not about escaping your life. It is about reconnecting to your soul, your intuition, and the deeper truth of who you are.
In this episode, Stefanie sits down with Lynnsey Robinson, co-host of the High Vibin’ It Podcast and a spiritual hypnotherapist, for a deeply expansive conversation about hypnosis, spirituality, past lives, soul contracts, intuition, and what it really means to come back home to yo...
Hypnotherapy is not scary. It is structured, grounded, and designed to help you create real change at the subconscious level.
In this microdose episode of Next Level You, Stefanie walks you through exactly what happens in your first hypnotherapy session, step by step, so you can feel confident scheduling one if you’ve been curious. She demystifies common misconceptions, explains how the process actually works, and shares why t...
Hypnotherapy did not give Stefanie more information. It gave her freedom.
In this episode of Next Level You, Stefanie shares the honest story behind her 12-year healing journey, including why six years of talk therapy and EMDR gave her a powerful foundation, but hypnotherapy became the modality that finally helped her create deeper, faster, subconscious change. She opens up about starting therapy in 2014 after stress began showing u...
Build your healing toolbox. The practice that changes your life will feel like coming home.
In this episode of Next Level You, Stefanie shares why she stopped believing there is only “one right way” to heal, and how real transformation often happens when you combine multiple modalities that support the mind, body, subconscious, and spirit. She opens up about her own journey of realizing that talk therapy alone was not en...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Mike Florio & Chris Simms discuss the biggest NFL stories with honesty, candor, and authenticity.