Next-Level You Podcast

Healing is not just about managing symptoms. It is about getting curious enough to find the root.

In this episode, Stefanie sits down with Lindsey Burwell for a grounded conversation about root-cause healing, inflammation, and why so many women feel metabolically stuck even when they feel like they are “doing all the right things.” Lindsey shares her passion for looking beneath the surface to identify what is driving symptoms at the...

Service swaps can be an incredible win win, or they can quietly build resentment if the energy is off.

In this microdose episode of Next Level You, Stefanie breaks down the art of service swaps and how to navigate them with alignment, integrity, and clear expectations. She shares why swaps can be a powerful way to access support you truly need (without defaulting to cash), build community, and create organic referrals, as long as bo...

In this solo episode of Next Level You, Stefanie is pulling back the curtain on how she has used her Human Design chart to build a business that feels aligned, sustainable, and deeply fulfilling. After last week’s conversation with Anna Nichols, Stefanie takes the conversation one step further by sharing how she is personally applying her Human Design in real time as a Projector with a 3/5 profile. She breaks down how understanding...

You do not need to work harder to grow. You need to work in alignment with how you are designed.

In this episode, Stefanie sits down with Anna Nichols for a deep, practical conversation about Human Design for business and what it looks like to stop forcing strategies that drain you. They talk about the hustle conditioning so many of us were raised with, why “success has to feel hard” is a story you can unlearn, and how Human Design ...

In this Microdose episode, Stefanie shares a mindset shift that can completely change how you grow: learning from expanders without falling into the comparison trap. Recording from Minneapolis while finishing her clinical hypnotherapy training, she explains why seeing someone a few steps ahead of you is one of the fastest ways to expand your belief in what’s possible, as long as you stop comparing your Chapter 1 to their Chapter 10...

Your inner critic will try to talk you out of being seen, and your next level self will do it anyway.

In this episode, Stefanie shares a real behind the scenes recap of her first on-stage speaking experience, including what she learned, what surprised her, and why visibility is one of the fastest ways to grow, even when it feels terrifying. She opens up about recording while under the weather, the mental stories that show up right b...

Your nervous system is running your relationships, and when you learn how to regulate it, everything about how you communicate starts to change.

In this episode, Stefanie is joined by Tara Gush, a transformation and nervous system coach who specializes in breathwork, somatic practices, and stress management. Together, they break down why your nervous system sits at the root of every relationship you have, from romantic and family dy...

The room you choose is not just an expense. It is an identity decision, and the right room can change everything.

In this microdose episode of Next Level You, Stefanie breaks down why “the room is the ROI” and how the spaces you invest in will either drain you or transform you. She shares why being intentional about the masterminds, retreats, networking events, and trainings you join matters so much, especially when you are building...

Most of what runs your life is happening beneath your awareness, and you cannot change what you keep trying to “think” your way out of.

In this episode of Next Level You, Stefanie records from Minneapolis on the final night of her clinical hypnotherapy certification and gives a clear, grounded breakdown of what hypnotherapy actually is, what it is not, and why it can create change in ways that traditional talk work sometimes cannot....

It all comes back to gut health, and if you are only treating symptoms, you are missing the real root.

In this episode, Stefanie is joined by Jennifer Hanway, a board-certified holistic nutritionist with nearly 20 years in the industry, to break down what most people are not being told about their hormones, skin, mood, energy, and overall health. Jennifer shares how her own severe gut health crisis (including being hospitalized) bec...

Your brain is hardwired to focus on what could go wrong, and if you are not aware of it, it will quietly sabotage your confidence, relationships, and success.

Stefanie records from her hotel room in Minneapolis while completing her clinical hypnotherapy certification, and dives into the powerful concept of negativity bias. She explains why your mind naturally gives more weight to criticism, mistakes, and worst case scenario thinking...

Messy does not mean broken. Sometimes it is the exact doorway to your next level.

In this episode of Next Level You, Stefanie sits down with Michelle Burke for a powerful conversation about finding clarity in the chaos and learning how to see the magic inside the mess. Michelle shares why she believes every single one of us is a “hot mess” at times, and how guilt, shame, and judgment keep us stuck in the same loops, even when we des...

When you start leveling up, pay attention to who cheers you on and who tries to pull you back into the bucket.

In this microdose episode, Stefanie unpacks the crab effect: when people (often subconsciously) try to keep you small because your growth triggers their fear of being left behind. She shares the most common signs, like dismissing your goals, downplaying your wins, reminding you of past failures, or projecting their fears on...

When life shakes your foundation, you still get to choose what happens next.

In this raw, real solo episode, Stefanie breaks down one of the most important mindset shifts you can make during hardship: the difference between victim mindset (leveling down) and empowerment mindset (leveling up). She shares a deeply personal story about her father, who was largely absent for most of her life, suddenly choosing to move back and re-enter ...

In this episode of Next Level You, Stefanie sits down with Deidre Sirianni for a conversation that goes far beyond business strategy and straight into the kind of healing that happens when a woman finally uses her voice. Deidre shares her story of ignoring her intuition until her body forced her to pay attention, and how learning the language of the soul led her to heal autoimmune symptoms, release deep emotional pain, and reclaim ...

Your business is allowed to evolve with you, and sometimes the most aligned move is not starting over, but getting honest about what no longer fits.

In this first Microdose episode of Next Level You, Stefanie shares why she chose to give her business a “facelift” heading into 2026. If your messaging feels outdated, your offers no longer excite you, or your brand no longer reflects who you are, this episode is your permission slip to...

Delegation is not a luxury, it is the bridge between burnout and your next level.

In this episode of Next Level You, Stefanie breaks down the mindset shift that changed everything for her as a business owner after reading 10X Is Easier Than 2X. If you have been stuck in hustle mode, trying to do every task yourself, and quietly feeling like you are drowning in the behind-the-scenes work, this episode is your wake-up call. Stefanie s...

What if the reason your business isn’t growing… isn’t your offer, but your visibility?

In this episode of Next Level You, Stefanie sits down with digital marketing expert Jessica Krewson, founder of Design Krew, to talk about what it really takes to stand out online in a saturated world.

Jessica has been in the marketing space since 2010, long before TikTok, Reels, and even iPhone cameras were a thing, and she brings over a decade of...

In this special behind-the-scenes episode of Next Level You, Stefanie shares a real, unfiltered coaching session with her client Molly — with full permission. This is an inside look at what coaching actually sounds and feels like in real time. No highlight reel. No polished testimonials. Just honest growth, mindset shifts, and massive transformation unfolding week by week.

Halfway through their 12-week container, Molly reflects on g...