Momentum Fit
Health & Wellness with a little twist.
Episodes
On todays podcast, we have Michelle, a client here at Momentum sharing her client experience with us. We get to learn about Michelle's journey qualifying for a major marathon, competing in triathlons, the highs and challenges along the way, and how incorporating strength has transformed her running performance and durability. A conversation about chasing big goals, and what it takes to reach the next level. Hope you guy...
We have a new season upon us and with that, change is bound to happen. On our last podcast, it was a bit of a farewell to Hayden. And with her departure, we now welcome in Max Smith our newest trainer! Max gives us his background, how he ended up here at Momentum and what drives him. Hope you guys enjoy and be sure to welcome Max to sunny Florida!
On this episode, we have Hayden going solo, breaking down all aspects of wellness coaching and behavior. She goes into detail about what we experience on a daily basis during our journey to a fitter, healthier lifestyle and how to combat all the challenges and overcoming adversity. Hope you guys enjoy!
On todays episode, we have Blayne discussing the women's powerlifting group called Empower. He has brought two guests with him, Alexa & Renee who participate in Empower, to discuss their experiences within the program. They go over not just the physical but the mental benefits from being in the program and the community aspect from the class.
Today, we have Hayden and Kent having a bit of a roundtable discussion about the hidden benefits of working out. While we may tend to focus on the aesthetics, losing numbers on the scale, or how much we are lifting, there are plenty of other benefits that can be even more important. Hayden and Kent give some examples of some of their clients wins along with some benefits they have experienced as well from working out th...
On our podcast today, Kent and Hayden discuss the importance of having a quality strength & conditioning program for todays youth. In todays world, youth sports is dominated by club ball, travel teams, and early specialization in one sport. Hayden and Kent breakdown the importance that strength & conditioning can have in preventing injury, translating to increased athleticism on the field as well as fostering co...
Rare treat today! We get to sit down with Joe Annotti to discuss his new clothing company Skull & Bogeys Golf Co. We breakdown the mission behind the merch, how it all came about, as well at the challenges he has encountered once he decided to jump into the retail clothing space. This podcast was very insightful and we are excited to see where this new found adventure leads Joe in the future!
On todays podcast we have Blayne sitting down with Kent to discuss the upcoming Golf Mobility workshop at Momentum on April 18th. This will be a free workshop geared towards the golfer who may be losing mobility in their golf swing as they age and even those seasoned golfers who could gain a few more tricks to add into their current golf program.
Special podcast today with Loanna Diaz who is our pelvic health specialist. While this podcast is mainly geared towards our ladies who are pregnant or postpartum, there is a wealth of information here that can benefit men as well. The bottom line is that anyone can have pelvic floor dysfunction and may be unaware of the symptoms that would make pelvic floor therapy beneficial. Give this podcast a listen as there i...
On todays podcast, I sit and talk with Hayden about the newly formed MFit Run Club! Here at Momentum, we are always looking for ways to reach out to the community and we now have our very own run club. The run club is free to the community and is for all ages and abilities. At each run club we will have multiple trainers attending that will guide you on the run, and answer any fitness related questions that you ma...
We have a very informative and important podcast for you today. We finally get Melissa, one of our trainers, who also works for Who We Play For to come on the podcast and discuss the importance of heart screenings for todays youth. Sudden cardiac arrest in youth is a silent killer and WWPF is leading the charge for accessible, affordable and preventable healthcare. Melissa is in charge of hosting screenings in the...
Welcome to 2026 Momentum Fit Fam! We are back in the podcast studio and we are ready to churn out some new material for the new year! We start off with a tiny segment about RPE (Rate of Perceived Exertion) and how it may benefit you in your training and could just be the thing that is limiting your progress in the gym! We hope to bring you more small snippets of training information gold through the year and hopef...
New format for todays podcast with Blayne and Kent! We talk about our Mount Rushmore of lower body exercises. We take turns draft style and once an exercise is taken, it cannot be used again. This had a few curveballs to it and we really enjoyed discussing this topic in this format! Hopefully, you guys enjoy it as well as we hope to do more in the future!
On todays podcast we have our final new team member Sydney Henderson. She makes her way here from Arizona, and with a career change has found her true passion in health & wellness along with helping others through that. Sydney brings great energy to the team and is excited to get started in her journey as a personal trainer and we are excited to have her on our team here at Momentum!
Another new podcast, and another new team member at Momentum to introduce! Today we have Sarah Stotz our resident surfer on the podcast to dive into her educational and training background and what she has enjoyed the most so far about personal training. Sarah has a focused interest on nutrition and endurance activities, and we are excited to have her as part of the team!
Today we are introducing another one of our new trainers, Fabiana Rincon. She is a recent graduate from UNF with a degree in Exercise Science, and recently completed our intern program here at Momentum. She is excited to get started in her career as a trainer and we are excited to have her here as part of the team!
We are at the beginning of a new season here at Momentum. We are bringing on some new fresh faces and we will be introducing them here on the podcast each week. Hayden is starting us off, with her training background, her love of travel and how she came to be at Momentum and what she thinks of training so far. Hope you guys enjoy and we are really glad to have her as part of the team!
Great new podcast episode today with Momentum Fit owner Marie Merritt. Marie is a health and wellness behavioral coach and today we had the joy of talking about the ins and outs of what most people encounter on a daily basis that can derail efforts or set you up for success. So much of our actions and results in fitness and in life are directly related to our daily behavior. How do we get out of negative cycles, h...
Today we have one of the newest team members of Momentum, Qyler Gunning. Qyler has been with us for a bit now, but took us a while to nail him down for about 30 minutes as he is always on the move! Qyler brings lots of experience to our team as well as one of the nicest guys you will meet. In this podcast, we get into Qylers background, education, and how he ended up here at Momentum. Hope you guys enjoy!
On todays podcast, we sit down with Cortney and Mackenzie to talk about their upcoming program StrongHER. This will be the second year of this program which works with girls from pre-teen to middle school and high school. Within the program, the girls will learn tools for physical fitness along with focusing on the mental side of being strong, confident, and resilient. If you have a young daughter, this will be a ...
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