What exactly is an interlude? For me, it's those magical, fleeting moments between tracks on a CD or LP record, where powerful harmonies transition you into the next chapter of music. This is where inspiration meets rhythm, and it's where I live as a DJ at heart. "The Interludes Podcast" is the extended play of those moments – a continuous stream of inspiration and up-tempo vibes. I, Val "The Voice" Johnson, serve as your guide through the voices of creatives, entrepreneurs, and filmmakers who are carving out exciting paths of discovery and exploration. In my podcast, we share intimate conversations with the trailblazers in music, performing arts, sports, and film. It's all about uncovering the pulse of the culture in entertainment and sports - and doing a little self-discovery along the way. I'm here to inspire you to find your own creative "interlude," to ignite that journey full of fun and awe that audiences are eager to experience. Every Wednesday, I offer you a glimpse into the evolving culture of the entertainment and sports, all while weaving in the music that connects us. It's an invitation to explore, learn, and be moved – with an original soundtrack that inspires.
There are some conversations that go beyond the microphone… and this is one of them.
In Season 10, Episode 1013 of The Interludes Podcast, Val “The Voice” Johnson sits down with someone who represents both business and blessing—Karen Glace. Not just a guest, but one of the first sponsors of the podcast and a trusted partner since 2022, this episode is a powerful full-circle moment.
Karen shares her journey and her heartfelt contribut...
In this episode of The Interludes Podcast, Val “The Voice” Johnson sits down with leadership strategist and keynote speaker Janice Coleman for a powerful conversation about leadership, career growth, integrity, and influence.
With over 25 years of leadership and executive development experience, Janice has helped hundreds of leaders gain clarity, improve communication, and lead with accountability and purpose across nonprofit, corpo...
Sometimes we think impact only happens on big stages, in big cities, with famous people. But real impact often happens in classrooms, workshops, studios, and community rooms where someone decides to pour into someone else.
In this episode of The Interludes Podcast, Val “The Voice” Johnson shares her experience attending a press event and graduation celebration for the DO! Entertainment Industry Apprenticeship Program, founded by Chi...
In this special Season 10, Episode 1010 of The Interludes Podcast, Val “The Voice” Johnson steps behind the DJ booth to celebrate three iconic women whose music shaped generations: Sade, Lauryn Hill, and Mariah Carey.
Blending DJ memories, musical storytelling, and cultural reflection, Val revisits the catalogs of these legendary artists—highlighting both classic hits and deep album cuts that still resonate today. From Sade’s timele...
During Black History Month, we pause to remember a towering icon of civil rights.
In this special episode of The Interludes Podcast, Val “The Voice” Johnson reflects on the life and legacy of Reverend Jesse Jackson—from his early work alongside Dr. Martin Luther King Jr. to founding Operation PUSH in Chicago to his historic presidential campaigns in 1984 and 1988.
But this episode is more than history.
It’s personal.
Val shares childho...
In this powerful Black History Month conversation, Val “The Voice” Johnson sits down with creative entrepreneur and former hip-hop artist Adolphus “Danja Mowf” Maples for a reflective dialogue on evolution, ownership, and legacy.
Once recognized nationally in hip-hop as “Danja Mowf,” Adolphus shares how his journey shifted from music industry momentum to building purpose-driven businesses rooted in storytelling and live experiences....
Snowed in and staying warm in Chicago, Val The Voice Johnson invites listeners into a reflective winter episode of The Interludes Podcast centered on music, memory, and creativity.
Recorded during a January snowstorm, this solo episode opens with real-time weather reflections and a heartfelt request for prayers for co-host Coach Tony, who experienced a multi-day power outage in Nashville. From there, Val poses the core question of t...
Podcasting was first suggested to me back in 2012—but I didn’t release my first episode until 2020. And even now, starting again still requires honesty, grace, and intention.
In this reflective Season 10 episode of The Interludes Podcast, I sit with a DJ Culture Moment that stayed with me—why it took eight years to begin, what fear disguised as “waiting” really looks like, and how pivoting into video helped me protect my creativity ...
(A DJ Culture Holiday Episode)
As the year winds down and the holidays settle in, Val The Voice Johnson invites you into a reflective, soulful conversation about music, movies, vision, and what it truly means to move forward with intention.
In this episode, Val blends DJ culture, holiday nostalgia, and entrepreneurial mindset as she reflects on the soundtracks that shape the season, the films that sparked conversation in 2025, and a ...
This episode is the most honest I’ve ever been behind the mic.
Six years after losing my mom… During a season of overwhelm… While juggling platforms, clients, brand deals, grief, and the weight of solopreneurship… I had a moment where I thought about quitting podcasting.
Not because I lost my love for it—but because I lost my energy around it.
In this heartfelt December reflection, I walk you through:
The grief that hit me this hol...
The Interludes Podcast is stepping into its 10th season! 🎉 Val “The Voice” Johnson opens the season with musician, educator, and content creator Rodney Edge Sr., founder of EdgeMuzik.Rodney takes us inside his journey as a musical director on tour with major artists and shares how his love for music has evolved into teaching, mentoring, and building community through his monthly jam sessions and classes. His story is one of artist...
In this special edition of The Interludes Podcast, host Val “The Voice” Johnson drops the beat on a brand-new chapter of creative storytelling. After five years of inspiring conversations, The Interludes expands its rhythm to spotlight entrepreneurs, musicians, and the global DJ culture.
From the birth of The Pull Up Podcast Show theme music to the rebrand now called The Interludes Podcast: Entrepreneurs and DJ Culture / Music and R...
In this episode of The Interludes Podcast, Val “The Voice” Johnson shares the moment she stopped treating Interludes like a hobby and started running it as a global business.
She breaks down how to find your podcast’s true purpose, serve a real audience need, and stay consistent when the creative grind gets tough.
Plus, enjoy a throwback clip from Interludes Extra Presents: Talk on Tuesdays with Coach Tony Thompson, where Val and Coa...
July has been a blast on Interludes Extra Presents: Talk on Tuesdays! This week, Val “The Voice” Johnson and Coach Tony Thompson dive into Hulu’s powerful 8-episode limited series Washington Black—a beautifully crafted story that’s perfect for history buffs and binge-watchers alike.
As they celebrate Coach Tony’s birthday (a day early 🎉), the duo also breaks down Beyoncé’s Cowboy Carter Tour and the jaw-dropping stats behind this c...
In this special audio edition of Interludes Extra Presents: Talk On Tuesdays, Val “The Voice” Johnson is joined by rising hip-hop artist Demetrius Jarmon (Farrah Da Prince) and legendary producer Tizone—the creative mind behind hits for Mary J. Blige, Keith Sweat, and more.
Recorded live during Black Music Month, this episode celebrates hip-hop’s enduring impact on culture, family, and ambition. Demetrius shares the story behind The...
He’s back! 🙌 Minister, leadership consultant, and global speaker Dr. Anthony D. Shannon returns to The Interludes Podcast for an empowering conversation on what it truly means to unlock your God-given prosperity.
In his second appearance, Val “The Voice” Johnson reconnects with a dear friend of the show for a deep, laughter-filled, truth-packed dialogue about faith, stewardship, and abundance.
Dr. Shannon unpacks the heart of his ne...
From global pop sensation to motivational leader, Christian Ray Flores has walked a path few can imagine. In this uplifting episode of The Interludes Podcast, Val “The Voice” Johnson sits down with Christian to explore his remarkable journey—from international fame to a life centered on faith, family, and purpose.
Christian shares how his experiences as a world-traveling artist, fluent in four languages, shaped his global perspectiv...
Val “The Voice” Johnson welcomes to the platform, Jill Collins, the inspiring founder of Jill Collins Connections YouTube channel. In a captivating conversation, Collins shares her journey of love, loss, and transformation and also her dedication to empowering women in their 40s and 50s and beyond. During our chat, Jill shares her coaching insights on midlife empowerment, challenging traditional views and offerin...
Val “The Voice” Johnson is back! After a brief hiatus, The Interludes Podcast returns with renewed energy, fresh stories, and heartfelt reflections on the journey so far.
In this special bridge episode, Val shares personal life updates—from celebrating a major milestone to honoring a loved one—and offers a glimpse of what’s ahead for the next season of Interludes.
Plus, enjoy an exclusive excerpt from Interludes Extra Presents: Talk ...
In this heartfelt episode of The Interludes Podcast, Val “The Voice” Johnson reflects on the 2024 election outcome and the bittersweet hope of one day seeing a woman in the Oval Office.
With honesty and grace, Val shares her personal journey to the polls, her reaction to Vice President Kamala Harris’s powerful concession speech, and the swirl of emotions that come with witnessing another transition in American leadership.
Grounded in...
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