Omni Mindfulness
💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential. At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose. ✨ Curious where to begin? Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm. Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality: 👉 quiz.omnimindfulness.com/pausewithpurpose 💫 Because your pause isn’t a stop — it’s a signal. Your Pause is your Compass™. 🌙 Join the Pause with Purpose™ Circle — launching this Thanksgiving on Substack. A mindful space for solopreneurs to pause, reflect, and realign — blending mindfulness with intentional AI to harmonize how we live, create, and work. 👉 pausewithpurpose.substack.com ------------------------------------------------------------------------------------------------------------------- Want to be a guest on Omni Mindfulness? 🌟 Let’s amplify your voice and share your story with the world! 🎙 👉 Apply here on PodMatch
Episodes
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🕊️ Today’s Guided Pause
Theme: Receiving
A 2-minute guided pause to help you welcome ease, support, and the quiet moments where life moves toward you with grace.
🕯️ Today’s Invitation
Take a gentle breath.
Bring to mind one small moment of support from today —
a kindness,
a softness,
a tiny moment where you let yourself be held.
Let gratitude rest in your heart for a brea...
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🎙️ Today’s Guided Pause
Theme: Authenticity
A 2-minute guided pause to help you return to what’s true —
to soften the noise of self-doubt,
and reconnect with the quiet inner courage that reminds you that your voice has value.
🧡 Today’s Invitation
Take a slow, easy breath.
Feel the gentle rise of your chest… the soft release.
Let your breath land you in ...
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🕊️ Today’s Guided Pause
Theme: Presence
A 2-minute guided pause to help you return to your body —
to feel the steadiness beneath the noise,
and reconnect with the simple truth that presence is a doorway back to yourself.
🪷 Tap here to listen to today’s Guided Meditation
👉 Insert Day 5 episode link
🕯️ Today’s Invitation
Take a slow, unhurried breath.
Feel your feet, y...
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🧘♀️ Today’s Guided Pause
Theme: Clarity
A 2-minute guided pause to help you see what’s here — the subtle truths, the small shifts, and the clear inner knowing that emerges when you slow down enough to listen.
🎧 Tap here to listen to today’s Guided Meditation
👉 Insert Day 4 episode link
🕊️ Today’s Invitation
Take a long, unhurried breath.
Soften your gaze or close you...
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🧘♀️ Today’s Guided Pause
Theme: Nourishment
A 2-minute guided pause to honor what sustains you — the care, energy, and support that quietly fuels your day.
🎧 Tap here to listen to today’s Guided Meditation
👉 Insert Day 3 episode link
🕊️ Today’s Invitation
Take a slow breath.
Notice one sensation of nourishment in your body —
warmth, steadiness, or relief.
B...
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🧘♀️ Today’s Guided Pause
Theme: Warmth
A 2-minute guided pause to soften into the places that comfort you — the moments, memories, and sensations that remind your nervous system it’s safe to exhale.
🎧 Tap here to listen to today’s Guided Meditation
👉 Insert Day 2 episode link
🕊️ Today’s Invitation
Place one hand on your heart.
Let your shoulders drop.
Recall one...
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🌧️ Day 1 — Gratitude in Softness
A Short Guided Pause by Shilpa
🌀 Theme: Softening into presence
🎧 Length: ~2 minutes
🎙️ What This Pause Offers
This opening meditation invites you to soften — to let your nervous system settle and to notice the quiet moments that shape your inner world.
Softness creates the space for clarity, grounding, and the small (or big) pivots your heart is re...
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In this short Thanksgiving-week reflection, we explore how the body shifts from static to stillness — especially when nature invites us to reset. From the intensity of recent solar flares to the soothing California rain, this episode is a gentle reminder that gratitude doesn’t always arrive loudly. Sometimes it drifts in… through rain on a bay window, a cooler morning, or a practice you return ...
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🧘♀️ Day 7 – Empathic Feeler: Feel to Reconnect
🌀 Theme: Pause to Feel What’s True
💓 Archetype Focus: The Empathic Feeler
🎧 Length: ~3 minutes
🎙️ What This Pause Offers
This final meditation in our 7-Day Pause Challenge invites you to come home to the heart.
You’ll be guided through a gentle somatic practice to honor your emotional sensitivity — not as something to manage or fix, but...
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Conscious Clarity Seeker: Awaken Your Higher Mind
✨ A guided pause for softening mental noise, observing thought patterns, and returning to spacious awareness.
This meditation invites you to shift from overthinking to noticing — allowing clarity to rise through gentle presence, not pressure. Like still water, the mind clears when you stop stirring.
🎶 Featuring “Awakening Your Higher M...
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🧘♂️ Day 5 – Tech Sage: Regulate Through Awareness
✨ A mindful pause for tuning into your nervous system and choosing regulation through gentle awareness. This meditation honors your ability to blend ancient wisdom with intentional technology — not to escape, but to expand your consciousness.
🎶 Featuring “Brainwave Balance” by Narek Mirzaei
This ambient frequency-based track is designed to...
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🛡️ Day 4 – Boundary Weaver: Reclaim Sacred Space
✨ A guided pause for reclaiming your energy, creating intentional space, and remembering your worth. This meditation honors your inner boundaries — not as walls, but as sacred containers for peace and clarity.
{🎶 Featuring “Eternity Is Ours” by Narek Mirzaei
This expansive ambient piece invites you to soften inward and reestablish sacred spa...
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Express without overwhelm. Day 3 offers a heart-centered reset to hear your truth and amplify your voice from stillness.
🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose
{🎶 Featuring “The 7 Healers – Solar Plexus Chakra” by Narek Mirzaei (Music of Wisdom)
🧡 This track was selected to support confidence, inner power, and aligned self-expression — all...
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Day 2 invites you to slow down and sip in sustenance — not just for your body, but for your soul. Reconnect with nourishing rhythms.
🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose
{🎶 Featuring “North Star – 333Hz Angel Frequency” by Narek Mirzaei (Music of Wisdom) 🧡 This track was selected to support inner peace, intuitive connection, and divine clarity — a...
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Start the 7-day pause (day 1 of 7 guided meditation challenge) with a barefoot breath into presence. This guided meditation invites you to root down and come home to your body.
🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose
{🎶 Featuring “The Grounded Mystic” by Narek Mirzaei
This calming music invites you to connect with nature and your inner rhyth...
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🐾 Paws with Purr-pose: What My Cat Taught Me About Coherence
Sometimes the deepest wisdom comes from the simplest pause — like the gentle hum of a cat curled in your lap. 🐈💓
In this bonus episode, I share how my unexpected “biofeedback buddy,” Luke (our family cat), became a living HeartMath® monitor — reflecting the exact moment I shifted into resonance. What began as a distraction turned int...
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✨ Why We Pause to Rewire: Heart Coherence to Rewrite Your Story
🎧 Duration:
Under 12 minutes
📝 Episode Description:
Season 17: Pause with Purpose
This heartfelt solo episode closes the 4-part Pause with Purpose series — inviting you into a new possibility:
🌿 What if the stories you tell yourself could be rewritten — not just with your mind, but with your heart?
Shilpa shares what it really me...
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🧘♀️ Episode Title:
Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude
🎧 Duration:
Under 11 minutes
📝 Episode Description:
Season 17: Pause with Purpose
This soulful solo episode invites you into a gentle reset — not just for your thoughts, but for your energy. Through a 5-senses gratitude walkthrough, you’ll explore how grace and embodied awareness can shift ...
Why We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #232)
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🧘♀️ Episode Title:
Why We Pause to Feel: A Body Scan to Hear the Heart
🎧 Duration:
Under 9 minutes
📝 Episode Description:
Season 17: Pause with Purpose
In this short solo episode, you’ll explore how somatic awareness helps you reconnect with your body, soften your energy, and listen inward — beyond the mind, into the heart.
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🧘♀️ Episode Title: Why We Pause: Breathwork for Unexpected Pivots
🎧 Duration: Under 11 minutes
📝 Episode Description: Season 17: Pause with Purpose
Sometimes the pivot you didn’t plan… becomes the pause you deeply needed.
In this soul-led solo episode, we explore how a simple breathing technique can become your inner anchor in moments of uncertainty, transition, or overwhelm. Whether you’re br...
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