The Overhaul Podcast

In this episode of the Overhaul Podcast, Preston Lyons sits down with Captain Jay Bonnifield of the Everett Fire Department for a deep dive into what actually shapes a great firefighter and officer.

Jay shares the personal side first—overcoming academic struggles, repeatedly testing to get hired, and the sacrifices his wife and family made along the way. From there, the conversation transitions into what truly separates competent fi...

What happens when you chase the American dream… and end up chasing purpose instead?

In this episode, Helton Pereira shares his powerful journey from Brazil to becoming a firefighter in the United States. But this isn’t just a story about career progression — it’s about alignment. Faith. Family. Mentorship. And learning to put first things first.

Helton opens up about navigating burnout, rediscovering passion for the job, and building...

In this engaging conversation, Preston Lyons and Daniel Massa explore the intersections of personal growth, martial arts, and firefighting. They discuss Daniel's upbringing in the Bronx, his experiences with bullying, and how martial arts helped him build confidence. The conversation transitions into Daniel's journey into the fire service, highlighting the importance of family legacy and the integration of martial arts into...

In this episode of the Overhaul Podcast, Preston Lyons interviews Jeremy Barker, a former firefighter turned successful entrepreneur. Jeremy shares his journey from living in his car to building Murphy Door, a leading hidden door brand. He discusses the importance of family support, the challenges of entrepreneurship, and the unique dynamics of brotherhood in the fire service. The conversation delves into mindset shifts, resilience...

In this episode of the Overhaul Podcast, Dr. Tony Dice shares his remarkable journey from a challenging childhood to becoming a firefighter, EMT, and ultimately a Navy SEAL. He discusses the struggles with addiction that followed his military service and the challenges of transitioning to civilian life. Dr. Dice's story highlights the importance of resilience, the impact of mental health, and the journey to recovery, culminatin...

In this episode of the Overhaul Podcast, host Preston Lyons speaks with newly promoted Lieutenant Jenny Grima, who shares her unique journey from a biology major to a firefighter. Jenny discusses the challenges she faced in the fire service, the importance of maintaining a work-life balance, and how she turned failures into opportunities for growth. She emphasizes the significance of mental health and personal time, and reflects on...

In this episode of the Overhaul Podcast, Captain Jake Dickes shares his journey in the fire service, emphasizing the importance of family, faith, and community. He discusses the challenges of promotion, the need for positive leadership, and the significance of realistic training. Dix highlights the role of passion in firefighting and the necessity of addressing negativity within the firehouse. He concludes with a powerful analogy a...

In this episode of the Overhaul podcast, Preston Lyons speaks with Dr. Leah Kaylor, a psychologist specializing in sleep hygiene for first responders and military veterans. They discuss the importance of sleep, its connection to mental health, and practical strategies to improve sleep quality. Dr. Kaylor shares her journey into sleep psychology, the challenges first responders face with sleep, and the significance of establishing a...

In this engaging conversation, Preston Lyons and Mike Stickers Goldstein discuss their upcoming participation in the March Mayhem conference, focusing on the importance of networking, learning, and collaboration in the fire service. They delve into the unique experiences offered by pod classes, the value of live fire training, and the significance of overcoming ego in a training environment. The discussion highlights the need for d...

Summary

In this episode of the Overall Podcast, host Preston Lyons speaks with Felix Manjarrez, a seasoned firefighter with 23 years of experience in the FDNY. They discuss Felix's journey into the fire service, the evolution of his motivations, the culture of brotherhood within firefighting, and the challenges faced in the 911 system. The conversation also touches on the importance of mental health, managing burnout, and the role o...

In this episode of the Overhaul Podcast, Chief Eddie Robinson shares his extensive experience in the fire service, emphasizing the importance of commitment, family, and legacy. He discusses the significance of brotherhood and how it starts within the firehouse, as well as the challenges of navigating generational differences in the workforce. Chief Robinson advocates for an aggressive firefighting culture and emphasizes the importa...

In this episode of the Overhaul podcast, Preston Lyons speaks with Rob Wilson, a performance educator who specializes in training first responders and military personnel. They discuss the importance of self-care and performance longevity in high-stress professions, such as firefighting. Rob introduces the 'Check Engine Light' analogy to help first responders recognize personal health signals and emphasizes the need for a culture of...

In this episode of The Overhaul, host Preston Lyons of Relentless Rejects sits down with Andrew Johnston to dive into the heart of what makes great firefighters—and great leaders. From the lessons learned at the LCC Fire School to the importance of building strong relationships, Andrew opens up about the challenges of leadership, navigating imposter syndrome, and how staying grounded can make all the difference.

And because leadersh...

In this episode of the Overhaul podcast, host Preston Lyons from the Relentless Rejects engages with Rob Policht, a company officer and founder of Flow and Vant. They discuss the importance of family support in the fire service, Rob's unexpected journey into firefighting, and the unique challenges of leadership, especially during crises like COVID-19. The conversation emphasizes the need for continuous learning, credibility, and ac...

In this episode of The Overhaul Podcast, host Preston Lyons from the Relentless Rejects engages with Captain Todd Edwards, a seasoned fire service professional, discussing the importance of family support, continuous learning, and the challenges of company officer development. They explore the evolving nature of fire service conferences, the critical role of company officers in shaping future firefighters, and the need for effectiv...

In this episode of the Overhaul Podcast, host Preston Lyons engages with Chief Brian Brush, discussing the importance of family, community, and brotherhood in the fire service. They explore the need for a positive shift in mindset, the significance of education and training, and the challenges of recruitment. Chief Brush shares insights on building a search culture, understanding NFPA standards, and the impact of health on firefigh...

In this episode of the Relentless Rejects podcast, host Preston Lyons discusses the importance of mental health in the fire service with Blake Stinnett, co-founder of Next Rung, and the initiatives taken to support first responders. They delve into personal stories, the impact of family, and the mission of Next Rung to provide peer support and resources for mental health. The conversation also explores community engagement through ...