The Overhaul Podcast

Most firefighters don’t have a knowledge problem; they have an execution problem.

In this episode, Josh Banks breaks down what actually drives performance in the fire service: accountability, training consistency, and the ability to execute under pressure. This conversation covers leadership, fitness, decision-making, and the realities of balancing work and family life.

From real-world training in gear to documenting performance and ...

What separates average leaders from those who actually move the fire service forward?

In this episode, Chief Jason Hoevelmann breaks down the reality of leadership in today’s fire service—where expectations are high, pressure is constant, and leaders are never truly off the clock.

Drawing from decades of experience and national-level instruction, Chief Hoevelmann shares practical insights on mentorship, leadership development...

What happens when pressure isn’t something you avoid—but something you chase?

In this episode, firefighter and Mississippi Smoke Diver Josh Bourque breaks down what it means to live up to a legacy while building your own identity in the fire service. As a second-generation firefighter, Josh shares the weight of expectation, the responsibility of the job, and the role faith and family play in keeping everything aligned.

This conve...

What does real leadership in the fire service actually look like?

In this episode, Battalion Chief Adam Patterson breaks down the realities of leadership beyond the rank—where mental health, family, and brotherhood all collide. This isn’t theory.

Adam shares lessons from his transition into command, the weight of responsibility, and the importance of staying grounded as a husband, father, and leader. From navigating difficult conver...

In this episode of the Overhaul Podcast, host Preston Lyons sits down with firefighter Justin Carter to discuss leadership, sobriety, mentorship, and the culture of the fire service.

Justin shares his personal journey navigating identity beyond the badge, his path to sobriety, and the lessons he’s learned through mentorship and leadership in the firehouse.

The conversation explores the balance between aggressive firefighting and calc...

In this bonus episode of the Overhaul Podcast, Preston Lyons sits down with Preston Goldstein to break down one of the most anticipated firefighter training events in the country — March Mayhem Fire Conference.

We discuss what makes March Mayhem such a powerful gathering for firefighters and first responders: world-class instructors, hands-on training, meaningful conversations, and a culture that pushes the craft forward.

Fro...

In this episode of the Overhaul Podcast, host Preston Lyons sits down with firefighter Chris “Dragon” Scott to talk about the journey from complacency to commitment in the fire service.

Chris shares the honest story of how he went from being overweight and disconnected from the job to becoming deeply passionate about training, mentorship, and building a culture of improvement within his department.

The conversation dives into...

In this episode of the Overhaul Podcast, Preston Lyons sits down with Haley Scellick, nurse practitioner and co-founder of First Responder Health and Wellness, to address a hard truth: many first responders are operating in chronic stress and calling it “normal.”

Haley explains how fatigue, poor sleep, mood swings, weight gain, and declining performance are often early signs of hormonal imbalance and stress dysregulation — not j...

In this episode of the Overhaul Podcast, Preston Lyons sits down with Captain Jay Bonnifield of the Everett Fire Department for a deep dive into what actually shapes a great firefighter and officer.

Jay shares the personal side first—overcoming academic struggles, repeatedly testing to get hired, and the sacrifices his wife and family made along the way. From there, the conversation transitions into what truly separates competent fi...

What happens when you chase the American dream… and end up chasing purpose instead?

In this episode, Helton Pereira shares his powerful journey from Brazil to becoming a firefighter in the United States. But this isn’t just a story about career progression — it’s about alignment. Faith. Family. Mentorship. And learning to put first things first.

Helton opens up about navigating burnout, rediscovering passion for the job, and building...

In this engaging conversation, Preston Lyons and Daniel Massa explore the intersections of personal growth, martial arts, and firefighting. They discuss Daniel's upbringing in the Bronx, his experiences with bullying, and how martial arts helped him build confidence. The conversation transitions into Daniel's journey into the fire service, highlighting the importance of family legacy and the integration of martial arts into...

In this episode of the Overhaul Podcast, Preston Lyons interviews Jeremy Barker, a former firefighter turned successful entrepreneur. Jeremy shares his journey from living in his car to building Murphy Door, a leading hidden door brand. He discusses the importance of family support, the challenges of entrepreneurship, and the unique dynamics of brotherhood in the fire service. The conversation delves into mindset shifts, resilience...

In this episode of the Overhaul Podcast, Dr. Tony Dice shares his remarkable journey from a challenging childhood to becoming a firefighter, EMT, and ultimately a Navy SEAL. He discusses the struggles with addiction that followed his military service and the challenges of transitioning to civilian life. Dr. Dice's story highlights the importance of resilience, the impact of mental health, and the journey to recovery, culminatin...

In this episode of the Overhaul Podcast, host Preston Lyons speaks with newly promoted Lieutenant Jenny Grima, who shares her unique journey from a biology major to a firefighter. Jenny discusses the challenges she faced in the fire service, the importance of maintaining a work-life balance, and how she turned failures into opportunities for growth. She emphasizes the significance of mental health and personal time, and reflects on...

In this episode of the Overhaul Podcast, Captain Jake Dickes shares his journey in the fire service, emphasizing the importance of family, faith, and community. He discusses the challenges of promotion, the need for positive leadership, and the significance of realistic training. Dix highlights the role of passion in firefighting and the necessity of addressing negativity within the firehouse. He concludes with a powerful analogy a...

In this episode of the Overhaul podcast, Preston Lyons speaks with Dr. Leah Kaylor, a psychologist specializing in sleep hygiene for first responders and military veterans. They discuss the importance of sleep, its connection to mental health, and practical strategies to improve sleep quality. Dr. Kaylor shares her journey into sleep psychology, the challenges first responders face with sleep, and the significance of establishing a...

In this engaging conversation, Preston Lyons and Mike Stickers Goldstein discuss their upcoming participation in the March Mayhem conference, focusing on the importance of networking, learning, and collaboration in the fire service. They delve into the unique experiences offered by pod classes, the value of live fire training, and the significance of overcoming ego in a training environment. The discussion highlights the need for d...