Life — sober and shit

Hey everyone, welcome back. I wanted to talk about something that's been sitting heavy on my heart lately — how often we’re distracted from who we really are.

It’s so easy to get caught up in the noise — in what everyone else is doing, saying, and expecting. We start living on autopilot, following the crowd, ignoring that little voice inside that’s trying to guide us back to ourselves.

But the truth is… when you take a moment to paus...

Life Sober and Shit is my personal story — raw, real, and rooted in the desire to grow. This podcast started from a deep urge to share my experiences, thoughts, and lessons in hopes of inspiring others on their journey of self-discovery, personal growth, and resilience.

If you’re someone who’s seeking change, who knows there’s more to life than what you’ve been settling for, this space is for you. In this episode, I open up about wh...

Judgment is a human flaw, but it’s also a habit—and like any habit, it can be redirected.

Most people don’t pause long enough to question their thoughts.

But when you take a step back and really look within, you’ll realize:

✨ You’re not behind.

✨ You’re not broken.

✨ You’re not failing.

You’re just growing.

Refocusing your energy back to yourself is key.

And practicing that daily? That’s not a one-time fix—it’s a lifestyle.

#Mindset...

Hi everyone! Welcome to another episode where we dive into what it really means to be consistent and how that can look different for each person. Life ebbs and flows, and so does our consistency. Putting too much pressure on yourself to follow an unwritten timeline can actually set you back instead of moving you forward.

Instead, focus on finding your flow—what works for your lifestyle. Whatever your goals or ambitions may be, make ...

Hey guys!

In this episode, I’m sharing my thoughts on the importance of taking care of yourself by resetting, refocusing, and regrouping to better align with where you want to be. Some days are harder than others—you might feel unmotivated, overwhelmed, or like you just want to give up. Life can be complex, and moving forward isn’t always easy.

This is your reminder that taking a break is not a setback. Whatever reset you need—whethe...

Hi, and welcome back to another episode of Life Sober and Shit!

This week, I’m sharing my personal journey on staying in my own lane—focusing on what I’m doing, why I’m doing it, and making sure it’s driven by purpose. I talk about how I’ve learned not to let external judgment or criticism shake me, and how truly transformational it is when you take back your power and focus on what you can control.

Reminder: Keep doing what you...

Sometimes we get so caught up in what we’re doing and what’s next that we lose sight of where we are and how far we’ve come. It can be hard to notice the progress we’ve made because we’re so focused on the here and now. But taking a moment to look back can give us a fresh perspective—a reminder of the growth we might not see in the moment.

If you’re working on yourself or chasing new goals, this is your reminder: you’re doing just...

Hey guys, and welcome back to another episode of 'Life Sober and Shit.' In this episode, I’m sharing my own experience and what I’ve noticed happens when you share your thoughts, ideas, or plans with the wrong people. The wrong people often judge, criticize, and project their own insecurities onto you, which can derail you from staying true to yourself.

I’ve learned to keep my ideas and thoughts to myself and only share them with t...

In this episode, I share my experiences and thoughts on what it’s like to spend the holidays alone. I reflect on my past and remember the feelings of hopelessness and isolation I once faced during holiday seasons when I felt I had no one. My hope in sharing this story is to inspire someone who might be going through something similar.

No matter where you are or what you’re doing, please know that you are loved. Whether it’s the hol...

Hi there! In this chaotic episode, I dive into my personal story and the realization of why I am the way I am. It’s a lot to unpack, but our past truly shapes who we are today, often without us even realizing it.

I explore how experiences and traumas can hold us back and prevent us from moving forward. This is my story—my struggles, my traumas, and the journey they’ve taken me on. I hope sharing this helps others feel seen and insp...

In this episode, I’m sharing my personal journey of shifting my outlook and the powerful ways that changing how I respond to my own thoughts can truly transform life for the better. Becoming conscious of our thoughts and learning not to internalize the emotions or judgments of others is key to living as our most authentic selves.

It’s not always easy to stay committed to self-improvement, but I want to remind you that change is pos...

In this episode, I open up about my own realization that I had become complacent—too comfortable and losing focus on what I truly want. I’ve come to understand that our daily habits shape who we are becoming, and pushing things aside for "later" or "not now" can lead us down the wrong path. Life isn't always easy, and it’s okay to not be okay. I’m advocating for mental health and emphasizing the importance of self-care and self-lov...

In this episode, I talk about how we often let other people’s opinions and perceptions shape who we are, forgetting that the only version of ourselves that truly matters is our own. Each of us is on a unique journey, and we have the power to create the life we envision by taking small steps toward becoming our true selves. The journey itself is the story, and it’s never-ending.

I explore the process of unlearning, reprogramming our...

In this episode, I dive into the power we all have within us if we choose to seek it. I explore the concept of the third eye—not just from a spiritual perspective, but also scientifically—and how we can naturally produce chemicals in our brains that allow us to see beyond our everyday reality, sometimes even experiencing visions. It might sound a bit out there, but this has been my experience, and it has truly changed my life. I’m ...

Welcome back to another episode of Life Sober & Shit. Today, I'm getting real and personal as I reflect on this past year—a year that has truly transformed my life. I’ve learned so much, and I want to share it with you because it all started with a decision to get sober, but what I found was that it wasn’t really about the alcohol. I was using alcohol to numb the parts of me that were deeply suffering.

This year has been ab...

In this episode, I explore the fear that often comes with making changes in life. The uncertainty of where you'll end up can be daunting, but learning to trust yourself and the process is a crucial part of the journey. Reflecting on my own experiences, I've noticed patterns in my life that kept repeating until I changed how I responded to certain situations and relationships. We’re all more alike than we realize, and even w...

On this episode of Life Sober and Shit, I get into the intricacies of losing yourself in the everyday grind. It's easy to slip away into the abyss of daily distractions, losing sight of your true self. The conditions we face each day can make it difficult to really live and express our freedom, often binding us to our conditioning. However, it's okay to experience setbacks. Progress isn't about speed; it's about mov...