Dynamic Healing with David Hanscom MD and Les Aria PhD
It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments. Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then this podcast is for you!
Episodes
January 31, 2025 • 37 mins
Why We Pursue a stronger ego to address these three issues.
Survival Reactions and Emotional Triggers
Our survival responses trigger unpleasant emotions like anxiety and anger to indicate potential threats. In nature, once a danger passes, animals can relax and recover. However, humans often continue to ruminate, keeping the body in a state of tension. This can blur the line between our survival instincts and our identity, leadin...
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January 3, 2025 • 36 mins
Dr. Les Aria and Dr. David Hanscom explore the intertwined nature of physical and emotional pain, emphasizing their shared neurological pathways, distinct characteristics, and the need for holistic approaches to address both types effectively.
Les Aria, PhD – pain psychologist and founding member Menda - www.menda.health.
David Hanscom, MD – orthopedic spine surgeon and author – www.backinconrol.com
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November 18, 2024 • 40 mins
A fundamental concept in neuroscience and human consciousness is that our judgments and views of the world often reflect our internal state. In other words, when we judge others harshly, we are frequently projecting aspects of ourselves onto them. This cyclical nature of
self-judgment and external judgment perpetuates negativity in both directions.
Connect with David Hanscom, MD
Connect with Les Aria, Ph.D
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October 29, 2024 • 43 mins
We tend to view our life view as the correct one and become upset when confronted with conflicting evidence. This perspective becomes embedded in our nervous system with repetition and time, and we develop mental rigidity.
Quote: Here are some thought-provoking quotes that address the impact of mental rigidity on life perspective and overall quality of life:
Albert Einstein: “The measure of intelligence is the ability to change....
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September 20, 2024 • 31 mins
Joy is at the core of living a good and rewarding life. In order to achieve this state you must learn to be vulnerable, which we inherently don’t tolerate well. A major defense against feeling vulnerable (anxious) is mental rigidity. You cannot feel and maintain joy unless you feel safe. Join David Hanscom, MD and Les Aria, Ph.D as they explore ways to increase the joy in your life.
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May 14, 2023 • 34 mins
This podcast looks at gratitude as a powerful tool in regulating your flight or fight physiology to that of safety. You are allowing your body to heal itself. However, gratitude is not a bypass to counteract threat physiology, which has to be addressed as a separate, but linked effort. To have a good life, you must live a good life. It takes practice and nurturing gratitude is one of the core concepts.
Catch the Gratitude wave! Sig...
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February 1, 2023 • 51 mins
In this episode, Les Aria, PhD and David Hanscom , MD are hosting a special guest, Dr. Michael Stein.
Michael Stein, MD is an award-winning author of six novels and four books of non-fiction. He is professor of health policy at the Boston University School of Public Health and executive editor of PublicHealthPost.org. The book we are discussing in this episode is Accidental Kindness.
He is an internist who has looked at the effec...
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December 23, 2022 • 33 mins
Although there are additional demands of the Holiday season there are additional stresses that can contribute to Holiday chaos. Creating an awareness of the triggers allows you to develop strategies to navigate them and enjoy your time with your family and friends.
The Holidays are stressful and although we all want to experience peace and joy, it is challenging to do so. So, dashed hopes and expectations make it even worse. There...
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December 2, 2022 • 38 mins
Being triggered and stressed is so common during the holidays is so common that it is somewhat normalized. There are many ways to enjoy your family during this time of year regardless of their behaviors and your stresses. It is a season of peace and joy.
Keep your perspective! Know you are an adult, and you have choices. Keep focused on who or what is important to you. How do you wish to show up for the holidays? Practicing the ski...
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November 25, 2022 • 35 mins
Love is more than a concept. It is a physiological state of safety – profoundly healing. Why? There are many types of love and here are five examples. The common link is being connected to yourself and others.
· Passionate love (Romantic love)
· Family love
· Friendship love
· Mankind (human race) and things on this earth
· Self Love
Essence of chronic mental and physical disease is prolonged exposure to threat physiology. It is w...
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November 11, 2022 • 34 mins
It is common, if not the rule, for people in mental or physical pain to discuss it with anyone who will listen – especially their family. It wears people out and drives them away. An important aspect of healing is nurturing a close support system – connection and love. Discussing your pain blocks this critical step.
David Hanscom, MD
Les Aria, PhD Pain Psychologist
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October 28, 2022 • 36 mins
It is common, if not the rule, for people in mental or physical pain to discuss it with anyone who will listen – especially their family. It wears people out and drives them away. An important aspect of healing is nurturing a close support system. Not discussing your pain is a major step.
Find out more about David Hanscom, MD
Les Aria, Ph.D. Pain Psychologist
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October 14, 2022 • 37 mins
There are many concepts about the meaning of the word, “love.” However, Anthony DeMello, in his book, The Way to Love, condenses it down to one word, “awareness.” Awareness is “being fully present in the moment you are in.”
Anytime you are anxious or angry, you are connected to the past and have lost awareness. However, since we are programmed to survive, mentally and physically, we are always on the lookout for danger. These react...
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September 30, 2022 • 36 mins
All of us need to have a place where we feel safe and nurtured. Home is the place where this needs to happen. How safe do you feel in your own home. How does your family feel? How do your close friends feel around you?
But remember, the first place to feel safe is with yourself from your own mind. Once you can create this level of safety, you can create it in other areas. Then as your home and circle of friends feel safe, it works...
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September 16, 2022 • 40 mins
This is the final episode of the PRT (Pain Reprocessing Therapy) series. There are many ways of calming down your nervous system, but the real healing occurs as you train your nervous to move into the life that you want. You can learn to create a felt sense of safety versus fear of your pain – mental or physical.
“To have a good life, you must live a good life.” David Hanscom
REVIEW: What is Pain reprocessing therapy (PRT)?
PRT i...
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September 2, 2022 • 42 mins
Unpleasant emotions are painful and no one wants to hurt. So, your brain represses it (unconscious response), or we suppress it (conscious act). You must first train yourself to feel your own pain before you can reprocess it. Quote: “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” Sigmund Freud
Emotional and physical pain share the same neurological circuits in your brain. Emoti...
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August 12, 2022 • 34 mins
This episode is focused on the third component of Pain Reprocessing Therapy (PRT), which gently “leaning into your pain.” We tease out the difference between “mind over matter” compared to “being with your pain.” It is also much different than “accepting your pain.”
A central skill in in PRT is called “somatic tracking”, which addresses this specific need to “lean into your pain. The goal of somatic healing is to help the patient ...
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August 5, 2022 • 35 mins
The second component of Pain Reprocessing Therapy (PRT) is gathering and reinforcing personalized evidence for the brain origins and reversibility of pain.
One way to combat the belief that there is a “structural”/peripheral cause of the pain is by gathering as much counterevidence as possible – evidence reinforcing that the pain is actually due to central processes, as opposed to a structural problem in the body.
Indicators of ce...
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July 29, 2022 • 35 mins
“Medically Unexplained Symptoms” (MUS) is a term that came into use around 2002 that implied that your medical provider knows you are suffering, he or she is not sure why, and they will try to help you live the best you can with the pain (mental/physical). This is a deadly term in that it further takes away hope and nothing could be further from the truth.
There is always a reason for chronic symptoms. They are caused by the body’...
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July 22, 2022 • 38 mins
Understanding the nature of chronic pain and that mental and physical pain are essentially the same entity allows you to create new circuits in your brain and the pain will markedly diminish or resolve.
However, there is a sequence that is important to acquire this knowledge and skill set called PRT (Pain Reprocessing Therapy). This podcast presents an overview of the five components that will be discussed in detail in future episo...
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