Keep Your Cool Mama
Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & and to unapologetically grow. New episodes drop every Thursday. Email your questions to: keepyourcoolmama@gmail.com
Episodes
On today’s episode Special guest Brittany aka Hunni B. is back! This time we are chatting about self-care, the difficulties we experience as moms and how moms can transform their self-care routines.
Brittany is the creator and founder of her amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhood.
Shop Calm Mommy products by click...
Happy Self-Care Awareness Month! On today’s episode Fitness Enthusiast Christian Price is sharing her personal journey with fitness and wellness, practical tips to help moms make exercise, and healthy eating simple and practical.
Follow Christian for more encouraging fitness and wellness content on…
Instagram: fitmama.20.22
TikTok: fitmama.20.22
Facebook: Christian Radford Price
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Today Sheilah is sharing her top 3 favorite energy boosters for Moms. Motherhood can be draining so it’s important that moms have healthy energy boosters that can help us when we feel drained.
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YouTube @keepyourcoolmama
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Contact Email: keepyourcoolmama@gmail.com
A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and 5 quick self-care practices for moms during the school year.
If you enjoy this episode, please share this episode with another mom you care about.
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In this episode Sheilah is reflection and rewinding back to episode 25 “Inevitable Changes of Motherhood”.
So much has changed in motherhood since the episode aired back in 2021. It's important that are open to the inevitable change that comes with motherhood. We must embrace and enjoy our children's growth, while still acknowledging the grief that comes along with the growth
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Special guest Brittany "Hunni B" Brittany is sharing her personal healing journey and what it looks like for her when partnering up with God in motherhood.
Brittany is the creator and founder of the amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhood.
Shop Calm Mommy products by clicking the link below…
In honor of Birth Trauma Awareness Week, Sheilah is speaking with special guest Gina Mundy. In this episode, Gina talks about her best-selling book "A Parent's Guide to a Safer Childbirth”. She shares some lessons from her book that can help parents avoid common mistakes that happen during labor and delivery.
Gina is a childbirth attorney, specializing in childbirth cases. For over 20 years Gina has spent her career in...
On today’s episode Sheilah is discussing common energy drainers that affect moms.
Links to books recommended in episode…
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
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Have questions about balancing m...
On today’s episode Sheilah is sharing her truth in motherhood and life, the good, the opportunities and the lessons.
Scripture of the day: Psalm 118:24 - This is the day that the Lord has made; let’s rejoice and be glad in it.
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Have questions about balancing motherhood and personal growth? Want to share your thoughts...
On today’s episode Sheilah is encouraging moms to have more conversations to help them along the motherhood journey. There is power in conversation!
Scripture of the day: Proverbs 16:24… "Gracious words are a honeycomb, sweet to the soul and healing to the bones.”
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Have questions about balancing motherhood and pe...
Hey Cool Mamas! Just popping in really quick to let you know the new airing day for Keep Your Cool Mama Podcast. Episodes will now air on Thursdays.
Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing why it’s beneficial for moms to go to therapy and her personal experience with therapy.
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· Instagram @KeepYourCoolMama
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sh...
Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing conversations with other moms about how beneficial Journaling is to a mom’s mental health.
Follow Danielle on Instagram @Wr.Emerging
Follow Brittany on Instagram @iamhunnib & @calm.mommy and also follow her family vlogs on YouTube @iamhunnib
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Happy Mental Health Awareness Month! On today’s episode Sheilah is discussing the symptoms of mom anxiety, the different types of mom anxiety and how to cope with it.
Link to article referenced in this episode 3 Types of Mom Anxiety and How to Deal
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Have questions about balancing motherhood and personal growth? Want ...
Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing 4 ways busy moms can prioritize their mental health.
Link to article referenced in this episode 7 Ways Creativity Boosts Your Mental and Physical Health
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Have questions about balancing motherhood and personal growth? Want to share your thoughts ...
On today’s episode Sheilah is sharing how mom’s can increase their confidence in motherhood.
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
On today’s episode Sheilah is sharing 3 ways moms can assess their needs.
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
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