The Anthony Walsh Podcast
The Anthony Walsh Podcast offers insightful conversations, practical advice, and inspiring stories of transformation. Hosted by Anthony Walsh, whose remarkable journey spans from law to professional cycling, this podcast dives deep into the pursuit of a fulfilling life. Anthony’s path from the courtroom to the cycling world has equipped him with unique insights into health, happiness, and personal growth. Through his journey, he recognized the universal struggle for balance and fulfillment and is committed to seeking solutions and exploring new ways to achieve a more fulfilling life. Tune in to hear from some of the world's best minds as Anthony explores how to reignite your passion, achieve your highest goals, and recapture your childlike wonder. Join the movement towards a healthier, happier, and more fulfilled life with The Anthony Walsh Podcast.
Episodes
June 11, 2025 • 44 mins
What does it really take to build a business from scratch—again?
In this candid and practical conversation, I’m joined by entrepreneur and business strategist John Spencer Williams, who shares the story of walking away from an established career to rebuild a business from the ground up.
We dive deep into:
The challenges (and freedoms) of starting over in today’s landscape
How to validate an idea before investing time o...
Mark as Played
May 30, 2025 • 5 mins
AI is transforming every aspect of modern life — but as its power grows, so does the risk that it falls into the hands of the few.
In this episode, we explore one of the most urgent questions of our time:
Can artificial intelligence remain a force for democratic empowerment, or will it be captured by centralized power, capital, or ideology?
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
May 23, 2025 • 51 mins
Dame Kelly Holmes is an Olympic legend — but behind the double gold medals was a story she couldn’t tell until years later.
In this raw and revealing conversation, Kelly shares the dream that lit her fire at 14, the discipline forged during her time in the military, and the relentless setbacks she overcame on the road to Olympic glory in Athens.
But this episode goes deeper than performance. Kelly opens up about the private battl...
Mark as Played
May 13, 2025 • 106 mins
In this episode, I sit down with Dr. Lolly Mancey—AI researcher, futurist, and one of the most compelling voices in tech today—to unpack where artificial intelligence is taking us.
We dive deep into the current capabilities of AI, what’s hype vs. what’s real, and how the rise of large language models is reshaping everything from creativity to productivity. Dr. Mancey also shares her insights on the ethical dilemmas, societal shift...
Mark as Played
April 28, 2025 • 109 mins
In this episode, I’m joined by Brian Keane — best-selling author, ultra-endurance athlete, and one of the most influential voices in the fitness and personal development world.
We dive deep into the mindset shifts needed to not just chase success, but to actually enjoy the process of building a meaningful life. Brian shares insights from his journey — from professional fitness model to ultra-endurance runner to renowned speaker an...
Mark as Played
April 9, 2025 • 8 mins
What if Tim Ferriss wrote The 4-Hour Workweek in 2025?
In this solo episode, Anthony dives deep into the timeless principles of Ferriss’ bestselling manifesto and adapts them for an era dominated by AI tools, automation, and new definitions of productivity. From outsourcing and mini-retirements to leveraging AI for business growth and personal freedom, this episode unpacks how to work less, earn more, and live better—today.
Whether...
Mark as Played
February 24, 2025 • 93 mins
Join us on this compelling episode as we sit down with Kenneth Egan, a former Irish boxing champion whose career boasts an Olympic silver medal and ten Irish national titles. Kenneth opens up about his personal battles with addiction and the transformative journey that shaped his resilient spirit. In our conversation, he delves into the reality that top-level sport isn’t for everyone, sharing insights on the relentless hard work re...
Mark as Played
February 17, 2025 • 52 mins
Former porn star Eva Lovia opens up about her decision to walk away from the adult film industry. She shares the personal lessons she’s learned throughout her journey, offering a candid and thought-provoking perspective on the challenges and realities of the industry. Eva also dives into the deeper issues within the adult entertainment world, shedding light on its complexities and the impact it has on those involved. Whether you’re...
Mark as Played
February 12, 2025 • 97 mins
In today’s episode, I’m joined by Derval O'Rourke, one of Ireland’s most successful track and field athletes. A former European champion and a multiple-time Olympian, Derval has experienced firsthand what it takes to reach the top of the world stage. In this conversation, we dive into how world-class performers, like Derval, deconstruct success—breaking it down into habits, mindset, and the small details that add up to peak perform...
Mark as Played
January 27, 2025 • 83 mins
In this episode of the Anthony Walsh Podcast, Anthony sits down with Paddy Holohan, a former UFC fighter and BJJ black belt, to discuss the mindset and strategies needed to succeed in any pursuit. Paddy shares his experience of growing up in an environment that didn’t necessarily offer a clear pathway to success, but how he was able to create his own opportunities.
They also dive into what it was like coming up alongside Conor McGr...
Mark as Played
January 17, 2025 • 38 mins
In this episode, I sit down with ultra-endurance legend Dean Karnazes to explore the origins of ultrarunning and the powerful lessons it offers that extend far beyond the sport. Dean shares his journey from the early days of ultrarunning, when the sport was virtually unknown, to becoming one of its most iconic figures. We dive into the mental and physical challenges that come with pushing the human body to its limits and how these ...
Mark as Played
November 13, 2024 • 48 mins
Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares practical methods to rewire our instincts, resist the pull of convenience, and adopt habits that enrich rathe...
Mark as Played
October 28, 2024 • 34 mins
Today, we have an episode you absolutely cannot afford to miss. We’re diving deep into a topic that silently impacts each and every one of us: Our Internal Monologue and How It’s Stopping Us From Reaching Our Potential.
To help unpack this, I had the honor of speaking with Dr. Michael Gervais, a high-performance psychologist whose client roster includes elite athletes, CEOs, UFC fighters, and even Tier 1 U.S. military operators. Dr...
Mark as Played
October 16, 2024 • 37 mins
In today’s episode, I sit down with Penny Mallory, former rally driver, mental toughness coach, and motivational speaker. We dive into the powerful idea that each of us can be the author of our own story—no matter where we start, we can write a hero’s transition. Penny shares how her early life experiences shaped her career in motorsport, her insights on mental toughness, and why some achieve their goals while others fall short.
...
Mark as Played
October 7, 2024 • 37 mins
We sit down with a former Kickboxing World Champion who made a shocking transition from the disciplined world of martial arts to the high-stakes realm of smuggling. Discover how he balanced the intensity of kickboxing with the chaos of crime, navigated the darkest moments in prison, and emerged as the CEO of a major company. Hear firsthand about the lessons learned behind bars, the power of discipline, and the relentless drive to r...
Mark as Played
September 30, 2024 • 8 mins
In this episode of The Anthony Walsh Podcast, I dive into the profound lessons from Boyd Varty’s The Lion Tracker’s Guide to Life. Drawing from my personal journey—raising capital for a cycling coaching app, building startups, and even buying a coffee shop—I explore the moments when I felt off-track, unable to articulate why. Inspired by Varty’s metaphor of tracking lions, I discuss the importance of focusing on the journey, not ju...
Mark as Played
September 9, 2024 • 59 mins
In this conversation, I sit down with Dr. Robert Glover, author of No More Mr. Nice Guy, to explore the deeper psychology behind 'Nice Guy Syndrome' and the hidden struggles many men face today. We discuss why being 'nice' often leads to unfulfilled lives, resentment, and internal conflict, and why so many men fear putting their own needs first. Dr. Glover explains the roots of people-pleasing behavior, how it affects relationships...
Mark as Played
August 25, 2024 • 54 mins
Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health.
Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we can take legislatively and personally to reduce these risks. We’ll cover everything fr...
Mark as Played
August 19, 2024 • 73 mins
Join fitness legend Paul "The Body" Byrne as he breaks down the secrets to achieving your ultimate physique. In this podcast, Paul shares decades of experience in the fitness industry, offering expert advice on training, nutrition, and mindset. Whether you're a beginner looking to start your fitness journey or a seasoned athlete aiming to perfect your routine, Paul provides actionable tips and insights to help you sculpt the body y...
Mark as Played
August 12, 2024 • 50 mins
Today, we’re thrilled to have Dr. Howard Luks with us. Regular listeners know I’ve been on a quest for answers about longevity and health, and Dr. Luks is one of the most insightful experts I’ve come across. As a renowned orthopaedic surgeon and sports medicine specialist, he’s also a trailblazer in leveraging digital platforms and social media to make complex medical topics accessible and engage a broader audience in healthcare de...
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The latest news in 4 minutes updated every hour, every day.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.