The CRUX: True Survival Stories

The CRUX: True Survival Stories

Are you drawn to thrilling survival stories where characters overcome impossible odds? The Crux: True Survival Stories is your podcast. Join us for gripping tales of resilience and invaluable insights into wilderness survival and the mindset needed to overcome adversity. Hosted by Kaycee McIntosh and Julie Henningsen, both passionate about wilderness and medicine, our podcast is fueled by real-life stories and the pivotal moments that determine life or death outcomes. Tune in for captivating narratives that entertain and educate. Airing every Monday!

Episodes

August 10, 2026 42 mins

Trauma surgeon Martin Takac came to Alaska to climb Denali, the highest mountain in North America. He reached the summit. The hardest part, it seemed, was behind him.

Then, on the descent, the ground disappeared.

A hidden snow bridge collapsed beneath Martin, dropping him deep into a crevasse on the Kahiltna Glacier. He survived the fall—but his body became wedged so tightly inside the narrowing walls of blue ice that rescuer...

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This week, hosts Kaycee McIntosh and Julie Henningsen sit down with Megan Hine—expedition leader, wilderness survival expert, television survival consultant, and the survival consultant for Netflix's The Last House. Drawing on decades of experience leading expeditions in some of the world's harshest environments, Megan explains why survival is often more about psychology than gear, how fear can become a powerful ally, and the...

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January 2026. A blizzard is raging on Ben Nevis, the tallest peak in the Scottish Highlands — gale-force winds, sub-zero temperatures, and visibility of about one meter—when a climber becomes separated from his two friends near the summit, without crampons, a map, or a compass. What happens to him next comes down to solid blocks of ice, a bent walking pole, and a group of British and Dutch marines who chose that exact d...

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Hendrik "Hendri" Coetzee was one of the most decorated whitewater explorers in the history of African river kayaking — a South African who had paddled the length of the Nile, soloed some of the continent's most dangerous water, and built a life in places most people only read about. In late 2010, he led two world-class American kayakers on an ambitious first descent of the Lukuga River in the Democratic Republic of Congo, a r...

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In April 2021, experienced hikers Emily Henkel and Alexander Lofgren set out to explore Death Valley National Park. They had maps, emergency gear, a backcountry plan, and years of outdoor experience. Then an unexpected problem left them stranded in one of the harshest environments in North America.

As their situation deteriorates, every decision carries life-or-death consequences. Should they stay with their vehicle? Should they ri...

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For decades, cabins around Maine's North Pond were burgled by someone who took food, books, and propane — and fixed the doors on his way out. Locals called him the North Pond Hermit, and plenty of them doubted he existed at all. Then, one April night in 2013, a silent alarm at a summer camp brought a game warden face to face with a man carrying stolen groceries and a secret almost too big to believe. What he told police that ...

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Most people think the greatest danger on Mount Everest is the mountain itself.

But beginning in 2018, investigators uncovered an alleged $20 million Everest helicopter rescue fraud that exploited trekkers through unnecessary evacuations, forged medical records, and fraudulent insurance claims. By 2026, Nepal's Central Investigation Bureau had filed sweeping criminal charges, exposing one of the biggest scandals in Everest's history...

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July 13, 2026 42 mins

Commercial diver Scott Thompson is harvesting sea urchins off the California coast when a split-second accident leaves him overboard in the Pacific Ocean. With his boat disappearing into the distance, no radio, and no immediate rescue coming, he must make a series of impossible decisions to stay alive in cold water.

In this episode, we break down the chain of events that led to the accident, the science of cold-water survival, and ...

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July 6, 2026 22 mins

Danish explorer Peter Freuchen and his family huddled in a Greenland cave to escape a brutal blizzard in the eatly 1900's. The temperature was thirty degrees below zero. They weren't alone—a polar bear had also sought shelter from the storm. What happened next, according to Freuchen's own account, reveals a moment of pure survival. But the real survival story—the one that actually kept them alive—is nothing like w...

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In late December 1969, five accomplished young mountaineers set out to make history on Glacier National Park's highest peak—a 4,000-foot wall of rock and ice that had never been climbed in winter. They were skilled, prepared, and determined. When they failed to return, a desperate search began in brutal conditions, with windchills plunging to minus forty-four degrees. What searchers eventually found would mark the worst mount...

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Professional river guide and Eagle Scout Gabriel Vaughn knows Oregon's Illinois River better than most people ever will. But after a disagreement just above the infamous Green Wall rapid, he makes an unexpected decision that leaves him completely alone in the rugged Kalmiopsis Wilderness.

With winter closing in, no hiking gear, and miles of unforgiving terrain ahead, Vaughn is forced to rely on his wilderness training as rescuers r...

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On October 15, 2022, four college wrestlers hiked into Wyoming's Shoshone National Forest to hunt for shed antlers. They never saw the grizzly coming. When the bear attacked, one teammate made a split-second decision that would later earn him North America's highest civilian honor for heroism—and leave both young men fighting for their lives on a remote mountainside. With a broken arm and hundreds of stitches between them, ge...

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On November 22, 1971, RAF rescuers spot a young woman crawling across the Cairngorm Plateau after two nights in a relentless blizzard. With only a few words, she points them toward a group still missing somewhere in the white.

What they were about to uncover would become one of the deadliest mountaineering disasters in British history.

In this episode, we break down the deceptive terrain of the Cairngorms, the controversial shelter...

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In April 1994, Mauro Prosperi—a 38-year-old Olympic pentathlete and Italian police officer from Rome—entered the Marathon des Sables, a 156-mile ultramarathon across the Moroccan Sahara. He'd trained for months, conditioning his body for heat and dehydration, running 40 kilometers daily. His wife, Cinzia Pagliara, kissed him goodbye with three young children under eight at home. On day four of the six-day race, Prosperi...

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On March 27, 2022, Ronnie and Beverly Barker were on a road trip they had made a dozen times before — from Oregon, heading south through Nevada toward Tucson, Arizona to meet friends. Their GPS routed them off the highway onto a remote county road. Their RV became stuck in gravel and sand at over 7,700 feet elevation in one of the most remote corners of Nevada, and then their escape vehicle got stuck too. No cell signal. No s...

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In January 2025, Thomas Plamberger and his girlfriend Kerstin Gurtner set out to climb the Grossglockner — Austria's highest peak — on a technical winter route they had planned together. What happened over the next sixteen hours would result in Kerstin's death from hypothermia, a forensic investigation using GPS watch data and confiscated phones, a surprise courtroom witness with a story eerily similar to Kerstin's, and...

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Hosts Kaycee McIntosh and Julie Henningsen recount Finnish corporal Aimo Koivunen’s March 18, 1944 ordeal during the Continuation War: leading a seven-man long-range ski reconnaissance patrol in Soviet-controlled Lapland at −20°C, he collapses under exhaustion during a Soviet encirclement and, unable to dose properly with mittens on, swallows the patrol’s full bottle of Pervitin—30 tablets (90 mg) of methamphetami...

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When three-year-old Brittany Eichelberger slipped out of her family's trailer in Elkins, West Virginia on Christmas Eve 1990, no one knew she was gone. She was found hours later, clinically dead in the snow — frozen stiff, her heart stopped, her body nearly 25 degrees below normal temperature. A neighbor, a determined paramedic, and a rural hospital team that refused to quit launched one of the most extraordinary resuscitatio...

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In this Disaster Strikes segment of the Crux podcast, host Kaycee McIntosh recounts the November 17, 2025 tragedy on Torres del Paine’s O Circuit at John Garner Pass, where a forecasted cyclone hit hurricane-force gusts up to 193 km/h and whiteout conditions. A group of nine independent hikers—many experienced and including multiple physicians—attempted the crossing after being told by Los Perros refugio staff con...

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Kaycee McIntosh and Julie Henningsen recount the June 2008 Regatta de Amigos disaster in the Gulf of Mexico, when the 38-foot racing sailboat Cynthia Woods lost its keel, punched a hole in the hull, and capsized in 30–60 seconds about 11 miles south of Matagorda. Safety officer Roger Stone woke to rising water, warned the crew, and pushed two sleeping sailors up through the flooding companionway, but never surfaced; five othe...

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