Mayo Clinic Health Matters

Mayo Clinic Health Matters

Mayo Clinic Health Matters brings you the latest medical advice, news and research to help you live a happier, healthier life. Join host Kristen Meinzer in conversation with Mayo Clinic’s leading medical experts as she asks all the questions you’re eager to (or maybe even afraid to) ask, letting curiosity lead the way. Wondering if you might have ADHD? Or how your pet affects your health? Be part of an informative—and fun—discussion about one of the most important topics: your health.

Episodes

Are GLP-1s Everything We Hoped For?

March 17, 2026 • 43 mins
If the past year has shown us anything, it’s that GLP-1s are here to stay. But as time passes, we’re also learning more about them — from new uses to new side effects to unexpected cultural trends. So have these drugs really lived up to the promise of easy weight loss? On this episode of Health Matters, Mayo Clinic dietitian Tara Schmidt rejoins us — one year after our original GLP-1 episode — to talk about what we’ve learned so f...
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Why is Cancer So Hard to Cure?

March 3, 2026 • 34 mins
Curing cancer is often talked about as a pie-in-the-sky goal. Given how difficult cancer can be to detect — let alone treat — a cure can sometimes feel out of reach. But what if a real cure for many types of cancer is closer than we think — perhaps just a decade away? On this episode of Health Matters, oncologist Dr. Tanios Bekaii-Saab joins us to explain what makes cancer so challenging to cure, how we are treating it today, and ...
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How to Poop the Right Way

February 17, 2026 • 49 mins
It’s time to talk about poop. While poop can feel awkward or uncomfortable to talk about, it can offer valuable clues about your health. So what might your poop be telling you? In this episode of Health Matters, gastroenterologist Dr. Xiao Jing Iris Wang shares practical guidance on healthy bowel habits, how to manage constipation and diarrhea, and whether there really are “right” or “wrong” ways to poop. Check out Dr. Wang's ...
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What Happens When You're the Only Doctor for Miles

February 3, 2026 • 34 mins
How does healthcare in rural America differ from care in cities? The answer is more complex than familiar images of house calls and close-knit communities. On this episode of Health Matters, Steven Furr, M.D., of the American Academy of Family Physicians draws on more than 40 years of experience practicing rural medicine. He explains what makes rural populations unique, how closely connected rural health systems are, and the daily...
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Stroke Isn’t the End of the Story

January 20, 2026 • 41 mins
Many people find strokes frightening to think about, but advances in stroke care continue to improve survival and recovery. What has changed, and what should patients and families know about stroke symptoms, treatment and prevention? On this episode of Health Matters, neurologist James Klaas, M.D., explains how stroke treatment has evolved, what signs and symptoms require immediate attention, and how timely care can improve outcom...
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Breaking Up with Nicotine: How to Kick a Nicotine Dependency

January 6, 2026 • 35 mins
Why is nicotine so hard to quit? What’s the best way to do it? In this episode of Health Matters, Dr. Robert Kirchoff breaks down the science of addiction. He explains why the method of nicotine use — including pouches, vaping, smoking and chewing tobacco — matters and discusses how GLP-1 medications may play a future role in smoking cessation. Sign up to receive Mayo Clinic Press emails.   Find us online at Mayo Clinic Press for m...
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How Modern Science Is Changing Advanced Prostate Cancer

December 23, 2025 • 42 mins
On this episode of Health Matters, genitourinary oncologist Dr. Elisabeth Heath breaks down what we know — and what we’re still learning — about the prostate and prostate cancer. She also shares the latest advances in treating metastatic prostate cancer and explains how many people diagnosed with advanced disease can still live full, fulfilling lives. Sign up to receive Mayo Clinic Press emails.   Find us online at Mayo Clinic Pres...
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What's Happening to my Body? Navigating the Different Stages of Menopause

December 9, 2025 • 43 mins
You’ve been dealing with headaches, joint pain and sudden trouble concentrating. Could it be menopause? The menopause transition can be confusing, especially because there’s no single set of symptoms or treatments. In this episode of Health Matters, Dr. Denise Millstine discusses how perimenopause and menopause are diagnosed, the latest on hormone therapy, and how our understanding of this stage of life has changed dramatically in ...
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Brushing Your Way to Better Health: How Oral and Dental Health Go Beyond the Mouth

November 11, 2025 • 37 mins
We all want a bright set of pearly whites, but teeth are more than what meets the eye. Your mouth and teeth serve as gatekeepers for your body, helping protect your heart, lungs and other organs from bacteria, pathogens and disease. On this episode of Health Matters, we talk with Dr. Sarah Lee, a prosthodontist, about how oral health and overall health go hand in hand — and how to optimize your dental hygiene routine. Sign up to re...
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Attack of the Pickleball Elbow: Treating Sports Injuries

October 28, 2025 • 41 mins
Tennis elbow, golfer’s elbow, Little League elbow — and now, even pickleball elbow. Staying active has countless benefits, but sports can be tough on your tendons. And you don’t have to be an athlete to end up with a “sports injury.” So, what are the early signs to watch for, and how can you prevent injury in the first place? Is there anything you can do to speed up recovery? On this episode of Health Matters, Dr. Christopher Camp ...
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Under Pressure: How to Lower High Blood Pressure

October 14, 2025 • 35 mins
Nearly half of American adults have high blood pressure—many without even realizing it. So what do those two numbers really mean for your health? And is your high blood pressure preventable, treatable... or even reversible? On this episode of Health Matters, we're talking with Dr. Gary Schwartz about hypertension, how to get your numbers within range, and whether you should be measuring your blood pressure at home. For more infor...
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Do's and Don'ts for Keeping Your Microbiome Healthy

September 30, 2025 • 39 mins
Your colon is more than a pit stop for waste — it houses a lush, thriving ecosystem of bacteria, viruses, fungi and parasites. These organisms affect everything from your digestion to your immune system — and maybe even your mental health. So how can we harness the power of the gut microbiome? And when it comes to “gut-healthy” diets and products, who should you believe? On this episode of Health Matters, we talk with Dr. Sahil Kha...
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There's Over 200 Types of Headaches: Which One Do You Have?

September 16, 2025 • 44 mins
Nearly everyone experiences a headache at some point in life, but not all headaches are created equal. They can have different causes, pain levels and effects on your daily functioning. In this episode of Health Matters, we’re talking with neurologist Dr. Amaal Starling. She takes us on a tour of the world of headaches — from nursing a garden-variety tension headache to being plagued by migraines. Sign up to receive Mayo Clinic Pre...
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Ovarian Cancer: Know Your Risk and How to Reduce It

September 2, 2025 • 34 mins
Ovarian cancer may not be the most common or talked-about cancer, but like any major disease, it can turn your life upside down. While the risk of developing ovarian cancer is comparatively lower, it’s harder to detect — there’s no reliable way to screen for it, and early symptoms can be vague. Still, some dedicate their careers to advancing its treatment. On this episode of Health Matters, we talk with one such person: Dr. Marion ...
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Yes, You Actually Do Need Vaccines, Part 2

August 18, 2025 • 30 mins
We're back for a second installment of the Vaccines episode, digging further into vaccines and dispelling misinformation about them. On this episode of Health Matters, Dr. Gregory Poland returns to explain why women have better immune responses to viral vaccines than men, how "natural infection" is NOT safer than vaccines, and what the future of vaccines looks like. Sign up to receive Mayo Clinic Press emails.  Find us online at Ma...
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Yes, You Actually Do Need Vaccines

August 5, 2025 • 42 mins
No one likes being poked with a needle, but it’s way better than getting seriously sick. It can be hard to stay up to date with all your vaccinations, though: There’s a new COVID vaccine every year, the new RSV vaccine in 2023, and... when was the last time you got a tetanus booster? On this episode of Health Matters, Dr. Gregory Poland explains how vaccines are made, what a world without them would look like, and how getting a vac...
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Thriving with HIV: Everything You've Missed Since the '90s

July 22, 2025 • 32 mins
More people are living with HIV than ever before. And no, it's not because transmission rates have spiked. It's because people who are HIV positive are living longer, healthier lives—a radical change from decades past.  On this episode of Health Matters, we're celebrating how far we've come with Dr. Maryam Mahmood, and learning more about HIV looks like today. Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Cli...
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Gland Central: Understanding the Thyroid

July 8, 2025 • 41 mins
Roughly 20 million Americans already have some form of a thyroid issue. And it's estimated that over half of them... are completely unaware of it. On this episode of Health Matters, Dr. Mabel Ryder breaks down the thyroid's important role in the body and how it affects all organs — and what happens when it's not functioning optimally.  Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health...
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When Good Food Goes Bad: How to Protect Yourself from Food Poisoning

June 24, 2025 • 37 mins
Most people know not to eat the potato salad that’s been sitting on the picnic table for 8 hours. But what about leftover takeout, raw cookie dough, or produce and meat recalls? Is your gurgling stomach a herald of doom? On this episode of Health Matters, we talk with Dr. Christine Ragay-Cathers about what happens when food goes bad, common culprits, and how to keep your stomach safe. Sign up to receive Mayo Clinic Press emails.  ...
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Vital Outdoor First-Aid Lessons Before the Big Hike: Medical Best Practices That Could Save Your Life

June 10, 2025 • 39 mins
The sun on your face, the wind in your hair, the earth crunching under your boots… what’s not to love? Well, maybe blisters. Or spider bites. Or a sprained ankle. Actually, a lot of things can go wrong in nature. But with preparation, you can make good decisions and take in all the benefits fresh air has to offer. This episode, we’re joined by Dr. Neha Raukar to talk about outdoor first aid—what to do if something goes wrong, and h...
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