The Elle Russ Show
Cultivate confidence, health, and success with Elle Russ—#1 bestselling author and world-renowned expert in thyroid health and confidence. Inspiring guest interviews and solo episodes. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter
Episodes
FREEBIES:
Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide
Free Confidence eBook & Workbook: https://www.elleruss.com/7se...
Elle Russ chats with Rochelle Hacias - a board-certified health and wellness coach and functional nutrition expert. She has founded Health Coaching for You, where she helps women over 45 who feel emotionally drained, mentally stuck, and unsure how to take care of themselves in this season of life. Through her holistic, real-life approach, she supports women in quieting the mental noise, reconnecting with their bodies, and bu...
Elle Russ chats with Holly Perkins, BS, CSCS, CISSN - an established expert and thought leader in women's health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in women's health with an emphasis on physical performance, nutrition, and mindset management.
Holly's second book, Muscl...
This episode is a thyroid deep dive — a jam-packed conversation with Dr. Gary E. Foresman, MD of MiddlePathMedicine.com. We tackle the biggest myths, mistakes, and misunderstandings in thyroid treatment today.
Here's what we cover:
-
The FDA Ban on Natural Desiccated Thyroid (NDT): What it really means for patients.
-
Medication Before Labs: Why you should never take T4/T3 or T3-only meds before a thyroid test.
-
Dosing Myths D...
Elle Russ revisits and deconstructs a childhood argument from 1985 that perfectly captures why being right feels so good—and when that feeling can backfire.
Exploring the evolutionary roots of our need to be right, she unpacks both the highs and the hidden pitfalls of being right.
FREEBIES:
Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide
Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets
...Is kindness always a strength—or can it secretly hold you back?
In this deep dive, Elle Russ explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day pitfalls.
Discover when kindness becomes a hidden weakness (people-pleasing, fawning, manipulative generosity) and when it's a genuine superpower (helper's high, reciprocal altruism).
Learn how to audit your kindness—are you giving from a ...
Her transformative approach helps women worldwide reset their lives, businesses, and legacies, fueling bot...
Before ordination he was a classical music singer, appearing on a number of recordings and broadcasts, ...
...
Dr. Foresman explores how these drugs actually work—from appetite suppression to metabolic effects—and who's a good ca...
Elle Russ chats with Lisa Kantor - the founding partner of Kantor & Kantor LLP. Lisa is a highly experienced appellate attorney. She handles appeals to the circuit court of appeals and has focused her practice on representing individuals whose health benefits have been denied for treatment of physical or mental illnesses. Lisa has worked on federal lawsuits and administrative appeals regarding health plans that refuse coverag...
Elle Russ delves into the profound impact of encouragement—both for the giver and the receiver. She explores how a few uplifting words or actions can spark transformation, build confidence, and foster resilience.
Whether you're on the giving or receiving end, Elle reveals how encouragement can create a ripple effect of positivi...
Elle Russ chats with Sarah Plowman - who after spending her 20s bartending in Philadelphia, got married, had two boys and fully embraced stay at home mom life - sourdough starter and all.
Six years later she found herself going through a divorce and back in the restaurant business when COVID shut the world down.
Sarah had recently hired a life coach to figure out her post-divorce life, and the impact this had on her was pro...
Glenn Kantor is the founding partner of Kantor & Kantor LLP. As a young attorney, Glenn saw the injustice of wrongful insurance denials . He set out to represent individuals
seeking to obtain their rightful benefits. Glenn is committe...
Elle Russ is honored to have Kristine Carlson back on the show - a New York Times bestselling author and renowned speaker recognized worldwide for the global success of the Don't Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. In this episo...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.