The Dr. Virga Podcast
The place where we discuss all things wellness, wisdom and warfare. New episodes are released every Monday.
Episodes
Most people think preparedness starts with the right gear. But what if the most important piece of equipment is the one you cannot replace?
In this episode, Dr. Jessie Virga explores the overlooked connection between wellness, human performance, and real-world preparedness. Whether you spend time outdoors, work demanding shifts, train under difficult conditions, or simply want to become more resilient, the way your b...
Master emergency preparedness to protect your home. Learn the essential supplies you need to stay safe, warm, and ready when crises happen.
This guide outlines the critical steps for effective emergency preparedness. Whether you are building your first emergency survival kit or refining your existing plan, knowing exactly what to prioritize is key. We cover how to maintain warmth during power outages and why ...
What happens when grief does not follow the timeline society expects?
Bereaved mother and certified grief educator Maria Belanic joins Dr. Jessie Virga for an honest conversation about child loss, anticipatory grief, memory, trauma, and learning to carry profound loss without abandoning joy.
Maria shares the story of her son, Stefan, who was diagnosed with an incurable blood cancer at 16 and died at 27. She describes ...
Fabricated citations are surging in academic publishing. See why fake citations are becoming harder to detect in modern research papers.
Academic integrity is facing a new challenge as the rate of research paper fraud climbs rapidly. In 2023, roughly one in 2,828 papers contained false references, but that number has spiked significantly in just the first few weeks of this year. This analysis examines the ala...
Navy veteran, nuclear submarine officer, and author Jonathan P. Morrow joins the Dr. Virga Podcast to discuss his new book, The Conclusion of the American Experiment, which traces U.S. history through four founding principles: Individual Liberty, Popular Sovereignty, Limited Government, and Economic Liberty — and argues the republic has drifted out of balance from them.
We dig into the Enlightenment philosophy ...
Digital discipline is the practice of taking back control of your attention in a world flooded with alerts, algorithms, and constant noise. This episode breaks down what cognitive science, neuroscience, and environmental psychology reveal about how digital overload fragments focus—and why time outdoors rapidly restores clarity, perception, and stress regulation.
For research notes and extended analysis, s...
Holiday package theft is exploding, and most consumer cameras are failing homeowners when it counts. In this video, I break down the three image-quality factors that actually matter for catching porch pirates: low-light clarity, real sharpness, and correct placement. I also explain why “4K” labels don’t guarantee usable evidence and why mass-market cameras often fall apart at night.
At the e...
A science-backed exploration of how hydration, stress regulation, and energy management form the foundation of personal readiness. This episode examines preparedness as a holistic wellness discipline grounded in physiology, cognitive performance, and risk reduction.
You can find the companion article here: thew3mag.com
More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag...
In this episode, I explore Genesis chapters 1 through 10, covering creation, the fall, Cain and Abel, and the great flood. I break down key themes like responsibility, human nature, and divine justice while comparing Bible translations and highlighting what still resonates in modern times.
More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://...
Government contracts don't have to be confusing. If you're a small business owner or interested in contracts in general, this episode is for you.
More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org
This content is for educational and informational purposes only a...
In this episode, I discuss my new series, Path to Faith—an academic and inclusive reading of sacred texts starting with the Bible. I explain how the group works, what to expect from each episode, and how to join the discussion online.
More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: ht...
Southern California’s second wildfire season is here, fueled by Santa Ana winds and utility shut-offs. In this episode, I update my Emergency Preparedness Bag for winter 2025—what I’ve added, removed, and why. I cover evacuation lessons, prepping for multi-day outages, and how I pack for fast movement (including with my dog).
Key Takeaways
- Build seasonally: match your kit to your most lik...
In this powerful continuation of our conversation, Marine Corps veteran and co-founder of Tiwaz Awakening, Luke Jensen, returns to take us deeper into the world of brain mapping, neurofeedback, and the science behind trauma healing.
We go beyond plant medicine in this episode—exploring the cognitive and neurological impacts of PTSD, depression, and emotional trauma. Luke breaks down how QEEG brain mappi...
From the battlefield to the sacred circle, Marine Corps veteran Luke Jensen shares his powerful journey of healing through ayahuasca, jiu jitsu, and deep spiritual work. In this episode, we explore the origins of Tiwaz Awakening, a retreat in the Peruvian Andes that blends plant medicine, martial arts, hiking, and neurofeedback to reconnect the soul with the body.
Luke and I dive into the discipline behind re...
In this episode, I break down the latest U.S. Intelligence Community assessment on Iran—and why the threat is more serious than ever. Following Iran’s successful attack on Israel and the U.S. airstrikes on Iranian nuclear sites, we take a deeper look at Iran’s military ambitions, cyber warfare, proxy networks, and internal instability. This isn’t just about the Middle East—this is a glo...
Featured on Fox News and now on the Dr. Virga Podcast
In this powerful new episode, Marine Corps veteran Joey Mac Dizon shares how he turned his love for cigars and camaraderie into The Mobile Cigar Lounge — a nationally recognized, veteran-owned business that delivers curated cigar experiences to weddings, private events, and corporate celebrations across the country.
More than just cigars, Joey’s story i...
In this episode, I break down my full EDC backpack—what I call my "get-me-to-safety" bag.
Built for real-world emergencies, this isn’t about flashy gear—it’s about medical essentials, survival tools, dual-use items, and smart packing that could save your life if home is compromised.
From my Leatherman ARC and Nitecore power bank to my Grail water filter and MSR Pocket Rocket stove, I walk ...
From full-size sidearms to a mission-ready Garmin Tactix 7 Pro watch — this is my everyday carry (EDC) setup built from years of real-world experience as a medic, veteran, and first responder. Every piece has a purpose. Stay agile. Stay ready. Let’s break it down.
More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurity...
From the front lines to figurines — in this episode of the Dr. Virga Podcast, I sit down with retired Army combat medic and owner of Tactics 2 Toys, Anthony Ciotti. We dive into his 30+ years of military service, how he turned a love for pop culture into a thriving collectibles business, and the ups and downs of veteran entrepreneurship. If you're a fan of horror, hip hop, D&D, or just a good underdog stor...
Special Guest: Anthony Ciotti, US ARMY Combat Medic, Retired
More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org
This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional adv...
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