Diggin' Deep Shows

Cubs starter Justin Steele dives deep into his journey from overlooked prospect to frontline MLB pitcher. He shares stories from his early days in the minors, including Tommy John surgery, battling mental hurdles in Low-A, and the turning point during the COVID shutdown that helped him develop his signature slider. Steele opens up about learning from veterans like Kyle Hendricks, gaining confidence in his arsenal, and becoming a cl...

Joey Lucchesi joins the show and talks about his path to the big leagues, his time in San Diego, and the lessons he picked up from veterans like Eric Hosmer. From throwing up during early workouts to establishing a consistent routine, Joey opens up about the grind behind making it in MLB. He shares stories about joining new organizations, growing up a Bay Area sports fan, and the challenge of navigating analytics-driven development...

Kansas City Royals manager Matt Quatraro sits down to talk about his journey from Cleveland and Tampa coaching roots to leading a massive culture shift in KC following a 106-loss season. He shares lessons learned from working under Terry Francona and Kevin Cash, how Giambi helped him become a better coach, and what it means to create psychological safety in a clubhouse.

Quatraro opens up about his evolving role, the challenge of man...

Former MLB manager and No. 1 overall pick Phil Nevin sits down to reflect on decades of baseball stories, from being mentored by Tony Gwynn to coaching superstars like Aaron Judge and Shohei Ohtani. Nevin shares what it was like being drafted first overall, working with legends, and adapting to the game as it’s changed through analytics, year-round training, and modern player development.

Nevin opens up about his time in the Texas R...

What’s it like to walk into a new clubhouse and see a fog machine, a Segway, and a teammate in a bear suit? For veteran pitcher Jason Vargas, it was his first taste of the wild energy that defined the Kansas City Royals. In this episode, Vargas shares how that group of "dogs" evolved from a fun-loving team to a contender, and the role he played as a veteran leader in shaping that winning culture. 

Vargas reflects on his own baseball...

In this episode, former MLB slugger and World Series champion Mike Napoli shares some of the most unforgettable stories from his career on and off the field. From his roots in South Florida to catching Manny Ramirez bombs in high school, Napoli reflects on the journey that took him through iconic clubhouses and unforgettable teams.

He talks about the impact of veterans like Daryl Strawberry and Eric Davis, learning leadership from T...

In this interview, Oakland A’s slugger Brent Rooker opens up about his journey through the highs and lows of professional baseball, from being overlooked to becoming one of the most productive hitters in the league. Rooker discusses the power of social media, the mental toll of not getting consistent opportunities early in his career, and how the A’s finally gave him the runway to prove himself. He talks about adjusting both physic...

Four-time MLB All-Star Justin Upton joins the show to talk about his rise from top prospect to veteran leader—and everything in between. 

We talk about hitting a tee shot in front of Tiger Woods, getting dunked on by Zach LaVine, and the journey of his baseball life. Upton gets real about the pressure of being a No. 1 overall pick, debuting in the big leagues at just 19, and how hard it is to flush mistakes in a game where one error...

In this episode, we sit down with Chicago Cubs pitcher Jameson Taillon! Jamo talks about his baseball journey—from being a highly touted first-round pick to battling cancer, undergoing two Tommy John surgeries, and carving out a role in one of the most exciting pitching staffs in the league. 

Jamo opens up about what it really takes to succeed in today’s MLB, why execution matters more than velocity, and how "pitchability" is making...

Unlock the secrets behind Murf's legendary coaching style in this captivating episode filled with personal anecdotes, professional insights, and unforgettable stories from the world of baseball. From his journey as a bench coach to becoming an MLB Manager of the Year, Murf shares his philosophy on team dynamics, clubhouse chemistry, and connecting with players on a personal level. 

Discover how he navigates the mental and physical c...

Dylan Cease joins the boys on Diggin' Deep!

Padres ace shares his MLB journey, from overcoming Tommy John surgery as a teen to mastering new pitches in San Diego’s cutting-edge pitching lab. Discover how the lab’s groundbreaking technology helps refine pitch mechanics and unlocks untapped potential, offering a rare glimpse into the science behind the game.

This video dives deep into the mental and physical challenges of professional ...

What fueled the Kansas City Royals' unforgettable 2015 World Series win? Dayton Moore reveals the behind-the-scenes stories, pivotal trades, and the unwavering commitment that shaped the team’s championship journey. From bold roster decisions like acquiring Johnny Cueto and Ben Zobrist and the players' relentless drive, this episode unpacks it all. Hear about the mental and physical challenges of MLB players, the sacrifices involve...

In this candid interview, Trey Mancini opens up about his incredible journey, from his early days growing up in Winter Haven to making a name for himself in Major League Baseball. Trey shares his experience battling cancer, including his diagnosis just weeks before his birthday and the emotional and physical challenges he faced during treatment. He also reflects on the importance of family support, particularly his wife, during one...

In this exclusive interview with former MLB pitcher Ryan Dempster, he reflects on his remarkable career, offering insights from his time in the league and beyond. From growing up in Canada and playing hockey to his transition into baseball, Dempster shares stories of his journey, including his experiences in the World Junior Championships, his work ethic, and overcoming mental challenges on the field. He opens up about facing legen...

Dansby Swanson joins the boys on Diggin' Deep!

Dansby joins us for an in-depth conversation covering his incredible journey—from his early days at Vanderbilt to becoming a World Series champion with the Atlanta Braves, and now stepping into a leadership role with the Chicago Cubs. Dansby opens up about the challenges of transitioning to a new city, his time under legendary coach Tim Corbin at Vandy, and the discipline instilled by C...

Texas Rangers president of baseball operations Chris Young joins the boys on Diggin Deep!

Former World Series-winning player and World Series-winning GM, Chris reveals the secrets behind building a championship winning roster and establishing winning culture. From clubhouse chemistry to navigating mental and physical challenges, this episode is packed with insights into what makes a team truly special. Chris shares personal anecdote...

This week on Diggin Weekly, we’re diving deep into the latest MLB news and stories around the league. From Vladimir Guerrero Jr.'s massive extension to the rising trend of early contracts, we break down what’s really going on behind the scenes.

We also touch on the latest in player mental health with a thoughtful conversation about Jarren Duran, reflect on MLBPA dynamics, and share stories from inside the clubhouse—including facing ...

San Francisco Giants star Willy Adames joins the boys on Diggin' Deep!

From his humble beginnings in the Dominican Republic to signing a major league deal and becoming a key part of the Giants' culture, Willy opens up like never before. He talks about how his love for the game started, the impact of his parents, adapting to life in the U.S., and the challenges of growing up fast in the world of professional baseball.

Willy shares sto...

The boys are back for Diggin’ Weekly! A ton of MLB news to cover:

- Jackson Merrill’s 9-year, $135M extension

- Jurickson Profar’s PED suspension & MLB’s issue with PEDs

- Atlanta Braves Awful Start

- Roki Sasaki’s Early Struggles

- Rafael Devers Potential Trade?

- Crochet’s Extension

Let us know what you think in the comments!

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Hosts

Eric Hosmer /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mike Moustakas / ⁠⁠⁠⁠@mooseta...