Sleeping Around
Therapy is expensive - try Sleeping Around! Sleeping Around offers a peek behind the curtain of modern sex therapy, couple's therapy, and sex and relationship research. Each week, Master of Counselling Psychology student and content creator Alayna Joy brings you conversation with experts and professionals in the field of sex and relationship psychology. Each interview offers listeners insights and information otherwise reserved for the therapy couch, bringing a unique and inclusive perspective on intimacy, attachment, and what it means to be in a relationship today.
Episodes
What do your fantasies really say about you? Go to https://regain.us/alaynajoy to get 10% off your first month of couples therapy! In this season finale, Dr. Justin Lehmiller— social psychologist, Kinsey Institute researcher, and author of Tell Me What You Want joins Alayna to unpack the science of sexual fantasies: why we have them, what they mean (or don’t), and how they can actually strengthen relationships. FOR THE ...
After infidelity, is healing even possible? In this episode, Alayna Joy sits down with somatic and couples therapist Rebecca Stone to explore betrayal trauma, what causes people to cheat, and how couples can move forward after an affair.
This week’s full extended cut (normally for Patreon members-only) is free for everyone. To get ALL the other extended cuts, join here: patreon.com/alaynajoy
Connect with Rebecca:
Website: ...
In this inspiring conversation, Alayna sits down with Abby and Bhupie—therapists and co-creators of Prospect Counselling + Training—to unpack the big, messy questions around trauma and healing. Are we all traumatized? What does healing actually look like, beyond the therapy room? And how do we unlearn harmful beliefs about what healing “should” be?
Whether you're in therapy, offering therapy, or dreaming of new models for ...
Sex therapist and author Stefani Goerlich joins us to break down the basics: What is kink? What is BDSM? How do you know if you’re “vanilla”—and is that a bad thing? We talk red flags, green flags, and what to keep in mind if you're just starting to explore. Whether you're curious, cautious, or ready to dive in, this episode is your judgment-free guide to kink!
FOR THE EXTENDED EPISODE join the Patreon community here ✨: ht...
Check out Dossier Perfumes: https://dossier.co/ #dossier #dossierperfumes @dossierperfumes
“It’s better late than never—because it’s never too late.” – Robin Douglass In this heartfelt conversation, Alayna is joined by Robin Douglass, an educator and coach who helps people come out later in life. Together, they explore what it means to question your identity as an adult, how to move forward without regret, and what to actu...
Why do even the best relationships get stuck in cycles of conflict? FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy
In this episode, Alayna is joined by compassion-focused therapist and educator Michelle Becker to explore what really happens when we're triggered in relationships—and how we can bring more mindfulness, kindness, and connection into the moments that test us most....
Ever wonder why you get super anxious—or totally shut down—in relationships? FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy
In this episode, Alayna is joined by writer, speaker, and attachment theory expert Heidi Priebe for a deep dive into the world of attachment styles: what they are, where they come from, and how they quietly (or not so quietly) shape the way we show up in ...
FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy
In this episode, we’re unpacking how therapy has changed in the age of TikTok, and what all the online advice is really doing to our understanding of mental health. Alayna is joined by Gabriel Ray-Contreras, who is a former medical doctor turned counsellor, educator, and podcaster. Together they explore how trauma is talked about...
This week on Sleeping Around Alayna is joined by Eva Bloom, an award-winning non-binary sex educator and queer joy enthusiast. Whether you're just coming into your queerness or exploring intimacy for the first time, this episode is for everyone who’s ever wondered: Where do I even begin?
Some Questions Covered:
What does it mean to be a “late bloomer”?
What often gets missed about pleasure anatomy?
How do I build confidenc...
In this episode of Sleeping Around, Alayna is joined by pelvic floor therapist Sara Reardon to talk all things pelvic health—and it’s way more than just kegels. They unpack common (but often unspoken) issues like pain during sex, painful periods, and how to know if your pelvic floor is actually functioning normally. Whether you're experiencing any of these concerns, pregnant, postpartum, or just curious about how your body...
What is the key to unlocking your best sexual experiences? In this episode of Sleeping Around, Alayna and guest Dr. Lori Brotto explore the role of mindfulness in intimacy, its connection to pleasure and body awareness, and its uses for problematic low sexual desire. Plus, do both partners need to practice mindfulness for it to work? Tune in to learn the secrets of applying these tools to your own life and relationships.
Use the code SLEEPINGAROUND to try CHEEX for free for 7 days, click here 👉 https://bit.ly/CHEEXFreeTrial-SleepingAround
The code applies when you select the yearly plan, but you can cancel or switch to the monthly plan anytime during the trial period! After that, your CHEEX subscription starts from just $9.90 USD per month ✨
This week, we’re diving deep into all things kink with guest Tina Horn! What exactly is kink? Wh...
Download Love & Pies here - https://pixly.go2cloud.org/SH4iP
Thanks to Love & Pies for sponsoring!
In this week's episode of Sleeping Around, Alayna sits down with Jak Levine-Pritzker to discuss the unique challenges and dynamics of dating with ADHD. They dive into the impact of ADHD on communication, household responsibilities, and new vs longterm connection, while offering practical strategies to create more unders...
In this week's episode of Sleeping Around, Alayna is joined by counsellor, consultant, and fat liberationist Alexandra Shewan for a conversation about fat liberation. They dive into the history of fatphobia, the medical industrial complex, and how anti-fatness intersects with racism, colonialism, and capitalism. Alexandra also shares insights on dating and how to unlearn internalized anti-fat bias. This is a must-listen ep...
Any other Love Lies Bleeding fans out there?! This episode is for you!! Check out Dossier Perfumes: https://dossier.co/ (wait did I seriously just have a conversation with Katy O’Brian?! seriously?!)
In today's episode of Sleeping Around, Alayna sits down with actor and martial artist Katy O’Brian to talk about identity, self-discovery, and queer representation in media.
Katy shares her coming out journey, how she navigates ...
What exactly is a boundary, and why do so many people struggle to set and maintain them? In this episode, we’re breaking down what boundaries truly are, how to set them effectively, and the secret to ensuring they’re “respected"!
Connect with Juliane Taylor Shore:
Setting Boundaries That Stick Book
Instagram:
https://www.instagram.com/julianetaylorshore?utm_source=ig_web_button_share_sheet&igsh=...
For those of us who never got the sex education we needed - those left with gaps, shame, or straight-up misinformation - this episode is for us. Dr. Nadine Thornhill, an award-winning sexuality educator, joins us to break down what comprehensive, science-backed sex education could and does look like, and why it matters. We explore ideas around teaching youth about consent, pleasure, and relationships in ways that are affir...
This week Alayna sits down with Emma and Fin, a nonmonogamous couple who have been together since college and now co-host the podcast Normalizing Non-Monogamy. Together, they dive into the fundamentals of non-monogamy, offer practical advice for anyone curious about opening their relationship, and share stories of their own experiences.
They answer questions like:
- What is non-monogamy?
- How can a curious person or couple...
Go to https://surfshark.com/alayna for 4 extra months of Surfshark!
Welcome to this special episode where I answer your questions and share some exciting updates!
Some Questions I Answer:
- Wedding plans?!
- Do I ever get nervous interviewing people?
- How’s school going?
- What’s the biggest goal I achieved this year?
✨ Follow on Instagram @sleepingaroundpod : https://www.instagram.com/sleepingaroundpod/
✨ Join Patreon to g...
In today’s conversation with senior sex educator and author Joan Price, we debunk the myths and explore the realities of sexuality in later life.
From navigating changes in our bodies to redefining what intimacy looks like, Joan shares invaluable insights, including:
- What to expect from sex as we age
- Overcoming shame and embracing desire
- Preparing for senior sexuality (yes, start now!)
- Grieving and sexuality
Whethe...
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