Self Care Club
Welcome to Self Care Club with Jocelyn! Join Founder & CEO of Mantras & Merch for inspiration, growth, and self care tips to incorporate into your everyday life. Jocelyn alongside a new co-host each month will work to bring you tangible growth strategies you can incorporate into your everyday life alongside recognizing the challenges and barriers that sometimes get in the way. Tune in for a curious take on becoming the best version of you! Always find your focus and wear your strength.
Episodes
The Gardness Wellness Group, Owner & Therapist, Carly Hudson joins us to debunk myths about therapy. With host Jocelyn Kakavas topics include what is holding you back from starting therapy, the pressure we put on ourselves for growth and the relationship with our therapist, humanizing therapeutic practitioners, and when and how to end the therapeutic relationship.
Do you think therapy would help you in your self growth journey...
Jeremy Scott Fitness coach, Meredith Gray, joins us on this episode of the Mantras & Mindset podcast. With host Jocelyn Kakavas topics included range from barriers that may be holding you back on your movement journey, the importance of exercise on improving your mental health, and the ways in which we must take a balanced approach for sustainable change.
Do you find yourself wanting to incorporate more exercise into your ever...
We're honored to be joined by poet, Katee Fletcher, on this episode of the Mantras & Mindset podcast. With host Jocelyn Kakavas, Fletcher explores her interest in writing and poetry from a young age, provides writing prompts for self reflection, and discusses the new age of writing and poetry that impact and reflect the communities in which we we live in.
If you are interested in incorporating more writing into your daily refle...
In this episode of Mantras & Mindset with your host Jocelyn Kakavas, Kristen Kovaletz comes on to share her practices around affirmations and manifestations. Kristen's many years of practice herself as well as leading groups of community through affirmation and manifestation exercise are easy applications that can be applied to your life today.
In this episode of Mantras & Mindset with your host Jocelyn Kakavas, Jamie Clark comes on to share some of his favorites quotes as well as share some insights on how the power of words impacts our everyday lives.
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