Self Care Club
Welcome to Self Care Club with Jocelyn! Join Founder & CEO of Mantras & Merch for inspiration, growth, and self care tips to incorporate into your everyday life. Jocelyn alongside a new co-host each month will work to bring you tangible growth strategies you can incorporate into your everyday life alongside recognizing the challenges and barriers that sometimes get in the way. Tune in for a curious take on becoming the best version of you! Always find your focus and wear your strength.
Episodes
The Gardness Wellness Group, Owner & Therapist, Carly Hudson joins us to debunk myths about therapy. With host Jocelyn Kakavas topics include what is holding you back from starting therapy, the pressure we put on ourselves for growth and the relationship with our therapist, humanizing therapeutic practitioners, and when and how to end the therapeutic relationship.
Do you think therapy would help you in your self growth journey...
Jeremy Scott Fitness coach, Meredith Gray, joins us on this episode of the Mantras & Mindset podcast. With host Jocelyn Kakavas topics included range from barriers that may be holding you back on your movement journey, the importance of exercise on improving your mental health, and the ways in which we must take a balanced approach for sustainable change.
Do you find yourself wanting to incorporate more exercise into your ever...
We're honored to be joined by poet, Katee Fletcher, on this episode of the Mantras & Mindset podcast. With host Jocelyn Kakavas, Fletcher explores her interest in writing and poetry from a young age, provides writing prompts for self reflection, and discusses the new age of writing and poetry that impact and reflect the communities in which we we live in.
If you are interested in incorporating more writing into your daily refle...
In this episode of Mantras & Mindset with your host Jocelyn Kakavas, Kristen Kovaletz comes on to share her practices around affirmations and manifestations. Kristen's many years of practice herself as well as leading groups of community through affirmation and manifestation exercise are easy applications that can be applied to your life today.
In this episode of Mantras & Mindset with your host Jocelyn Kakavas, Jamie Clark comes on to share some of his favorites quotes as well as share some insights on how the power of words impacts our everyday lives.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The latest news in 4 minutes updated every hour, every day.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.