Uncommonly Remarkable
Uncommonly Remarkable is a health and wellness show focused on understanding how the body works and how everyday choices shape long-term health. The show is published in two formats: authored monologues that explore core ideas around health, resilience, and human biology, and In Conversation episodes featuring long-form discussions with clinicians, scientists, and founders. Rather than chasing trends, the show focuses on systems, signals, and long-term trajectory. Hosted by Artis Beatty.
Episodes
Most people take supplements expecting clear, predictable results.
In practice, supplements rarely work that way — not because they’re useless, but because expectations are misaligned with how the body actually adapts.
In this episode, I explain:
- Why supplements feel inconsistent even when people “do everything right”
- The difference between support and substitution
- Why context matters more than the product itself
- H...
This is an authored monologue from Uncommonly Remarkable℠.
Burnout doesn’t usually come from a lack of motivation. It shows up in people who are capable, disciplined, and consistent—often the ones holding the most responsibility. In this episode, I explore why burnout is often caused by structure rather than effort, how identity load becomes concentrated over time, and why relying on a single pillar for meaning and sta...
This is an authored monologue from Uncommonly Remarkable℠.
Most people don’t fail at fitness because they lack discipline — they fail because they’re running a system that was never designed for real human lives.
In this episode, Artis explains why motivation-based fitness plans break down, how time and complexity sabotage consistency, and why better design beats willpower every time. Drawing from a recent conversation ...
This is an authored monologue from Uncommonly Remarkable.
We tend to recognize mental health struggles when they look like crisis — when things fall apart, when someone withdraws, when distress becomes visible. But many people struggle in a different way. They function. They perform. They stay disciplined. And because of that, their distress often goes unnamed.
In this monologue, I explore a pattern that shows up freque...
This is an authored monologue from Uncommonly Remarkable.
Personal health responsibility is not about blame — it’s about clarity.
In this episode, I explore the line between what healthcare systems are built to do and what they can never fully own for us. Acute care saves lives. But long-term health still depends on daily decisions, awareness, and personal agency.
This is a conversation about responsibility, not judgment...
This is an authored monologue from Uncommonly Remarkable.
Gratitude is usually treated as a mindset shift — but the body experiences it first. Chronic stress, dissatisfaction, and vigilance create a real physiological cost over time, even when we don’t feel “burned out.”
In this episode, I explain why gratitude isn’t abstract or emotional fluff, but a biological signal that influences the nervous system, recovery, and l...
I’m joined by cardiologist Julius Torelli for a conversation on how thoughts, stress, and daily habits shape physical health. We explore chronic illness, the limits of modern medicine, the physiological effects of gratitude, and what it means to take ownership of well-being. Julius also shares his path from traditional cardiology to founding Gratefully Well.
Learn more at https://gratefullywell.com
Uncommonly Remarkable...
A lot of people don’t feel great — but because they’ve felt that way for years, they call it “normal.”
Chronic fatigue. Bloating. Brain fog. Low drive. Relying on caffeine just to function. None of that feels urgent enough to act on, so it becomes a baseline instead of a signal.
In this monologue, I unpack a simple but important idea: your “normal” might actually be symptoms — and the gut is often where that story begin...
Most health problems don’t appear overnight.
They develop quietly—as signals—long before symptoms show up.
In this episode, I explore a different way of thinking about health: not as diets, hacks, or genetic destiny, but as feedback, resilience, and direction over time.
We talk about why biology rarely “breaks,” why genetics usually aren’t the main driver, how metabolic flexibility shapes long-term health and mental...
Most relationships don’t break in one big moment — they drift through small, unspoken patterns.
Relationship mentor Peter Anderson shares how couples can reconnect by understanding the nervous system, practicing true listening, and bringing back play (without using humor in a way that cuts). We explore emotional safety, repair after conflict, and practical ways to communicate needs without blame.
Learn more: https://pla...
What actually happens to the brain after trauma — and why do some people get stuck in PTSD while others grow stronger?
In this episode, I’m joined by Dr. Bhargav Patel, a child and adolescent psychiatry fellow at Brown, researcher on trauma and post-traumatic growth, former chief medical officer of a healthcare AI company, and founder of a vegan nutrition startup.
We explore how neuroplasticity, epigenetics, and neuroge...
Biohacking isn’t supposed to be a personality trait or a toy box of gadgets. Done well, it’s a structured way to improve your healthspan – how well you live, not just how long.
In this conversation, Troy Laing, founder of Culture OC in Newport Beach, shares how he went from a childhood marked by trauma and addiction to building a biohacking and regenerative health center that blends psychology, technology and community...
21 minutes, twice a week. PJ from XGYM explains how strict time-under-tension and true muscle failure produce real-world strength and endurance—without bulking or joint risk. We dig into functional vs. traditional training, why “dense” muscle matters, the X-Scream cable system, brain-type-based coaching for adherence, and the five most practical habits to protect brain health.
Links
XGYM: https://xgym.com
Brain...
Midlife isn’t a diet. It’s a strategy. Dr. Christine Boev (PhD, RN, CPT) shares a women-specific plan for perimenopause and menopause: lift heavy to protect muscle and bones, prioritize protein, use creatine/collagen/whey intelligently, and talk with your provider about whether HRT fits you. We discuss why “cardio isn’t king,” how GLP-1s can accelerate muscle loss, why the scale is misleading, and better ways to measu...
You move, you try to eat well… and then you hit the supplement aisle and everything falls apart.
Every bottle looks the same. Every label promises “immune support” and “optimal wellness.” And somewhere between RDI, “doctor recommended,” and TikTok trends, it’s hard to know what actually matters.
In this episode, Artis sits down with James Garland, VP of Marketing for Pure TheraPro Rx and a veteran integrative nutritioni...
Tim Thomas went from Australian Special Forces Commando to founder of Breathwork in Bed, an app that helps people restore sleep, calm, and clarity through the power of breath.
In this episode, Tim and Dr. Artis Beatty explore how breath controls everything—from focus and energy to emotional healing. Tim shares his near-death military experiences, the science of sleep deprivation, and guides a live breathwork session yo...
Physicist-turned-counselor Lincoln Stoller explains how reason, emotion, and neurology combine to reshape behavior and resolve deep patterns. We cover neurofeedback, hypnosis, dreamwork, and practical tools for repatterning thought and reaction—plus insights from Operating Manual for Enlightenment.
Website & Blog: https://www.mindstrengthbalance.com/
Books by Lincoln Stoller: https://www.mindstrengthbalance.com...
Midlife doesn’t have to mean decline. After developing eczema in her 40s, Ana discovered that skin health is deeply tied to hormones, nutrition, and vitality. Through natural oils, traditional Chinese medicine, and joyful movement, she restored her glow and energy—and now helps other women do the same.
In this episode of Uncommonly Remarkable, Ana shares her story, her research-backed skincare approach, and why balanci...
What if a simple glove could restore strength, reduce pain, and help people live independently again?
That’s the story of Metaflex, invented by Téa Phillips. Inspired by her grandmother’s struggle with arthritis, Téa went all in—leaving her job, cashing out her savings, and navigating patents, FDA approval, and manufacturing challenges.
Today, Metaflex is helping thousands with arthritis, carpal tunnel, stroke rehab, an...
Sonnie Braxton’s life reads like a novel—Ebola research in Hungary, vaccine development in Sri Lanka, raising kids in Switzerland during COVID, and surviving a near-fatal health crisis. But her story didn’t stop there. She left corporate science to follow her calling as a coach and founder of Grace Under Fire, helping women lead with confidence and balance.
In this episode of Uncommonly Remarkable, Sonnie shares:
- He...
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